CookEatShare is also available in English
Cerrar

Receta Apple Cranberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		sugar
4.17g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.25g 		egg
3.67g 		milk
15.25g 		applesauce
15.25g 		butter
4.73g 		cranberries
8.98g 		flour
0.43g 		sugar
4.17g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 0.0 0.46 0.51 0.03 0.04 0.04 0.04 0.0 0.0 3.01 36.12
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 0.36 0.15 0.02 3.84 0.01 0.0 0.0 0.0 4.56 54.72
Carbohydrates (g) 13.91 4.17 0.0 0.0 0.0 0.03 0.76 1.72 0.0 1.1 0.33 4.17 0.09 26.27 315.24
Ash (g) 0.09 0.0 0.21 0.07 0.25 0.03 0.11 0.04 0.1 0.01 0.0 0.0 0.0 0.92 11.04
Calories (kcal) 66.354 16.125 0.0 0.0 0.0 5.243 6.405 6.405 33.908 4.132 1.58 16.125 0.268 156.546 1878.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.17 n/a 0.01 n/a n/a 0.0 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 0.35 n/a 0.29 n/a n/a 0.0 0.65 7.8
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a 0.06 n/a n/a 0.0 0.96 11.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.79 0.0 n/a 0.0 n/a n/a 0.0 0.8 9.6
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.0 0.0 0.0 0.0 2.78 13.71 13.45 0.75 7.83 0.05 0.0 0.01 40.77 489.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 4.16 0.0 0.0 0.0 0.03 0.79 1.43 0.0 0.36 0.0 4.16 0.0 11.0 132.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.1 1.1 13.2
Calcium (mg) 2.734 0.042 0.0 0.0 0.06 1.943 18.148 0.61 1.135 0.719 0.065 0.042 1.086 26.583 318.996
Iron (mg) 0.85 0.0 0.0 0.0 0.0 0.07 0.0 0.04 0.0 0.02 0.02 0.0 0.01 1.01 12.12
Magnesium (mg) 4.01 0.0 0.0 0.0 0.003 0.44 1.678 0.458 0.095 0.539 0.096 0.0 0.065 7.382 88.584
Phosphorus (mg) 19.688 0.0 0.0 0.0 0.0 7.003 14.488 0.763 1.135 1.168 0.469 0.0 0.069 44.782 537.384
Potassium (mg) 19.505 0.083 0.0 0.0 0.02 4.913 22.875 11.285 1.135 7.636 0.465 0.083 0.467 68.468 821.616
Sodium (mg) 0.365 0.0 157.32 52.44 96.895 5.133 6.71 0.305 27.24 0.18 0.009 0.0 0.011 346.607 4159.284
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.04 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.26 3.12
Copper (mg) 0.026 0.0 0.0 0.0 0.0 0.004 0.002 0.005 0.0 0.005 0.001 0.0 0.0 0.042 0.504
Manganese (mg) 0.124 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.0 0.032 0.003 0.0 0.019 0.184 2.208
Selenium (mcg) 6.2 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 17.857 29.89 4.423 118.182 5.39 0.0 0.0 0.32 176.061 2112.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 8.845 0.0 31.733 0.0 0.0 0.0 0.0 45.674 548.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 8.845 0.153 32.348 0.27 0.0 0.0 0.016 46.764 561.168
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.367 0.305 1.983 7.472 3.234 0.0 0.0 0.121 13.482 161.784
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.02 0.11 0.11 0.0 0.0 0.0 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 7.93 n/a 2.648 n/a n/a n/a n/a 11.862 142.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 0.0 12.137 0.0 2.745 0.0 8.175 0.078 0.0 0.241 26.656 319.872
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.144 0.0 0.0 0.0 0.0 0.003 0.003 0.005 0.0 0.001 0.003 0.0 0.0 0.159 1.908
Riboflavin (mg) 0.089 0.001 0.0 0.0 0.0 0.018 0.029 0.005 0.001 0.002 0.002 0.001 0.0 0.148 1.776
Niacin (mg) 1.076 0.0 0.0 0.0 0.0 0.003 0.014 0.012 0.002 0.009 0.026 0.0 0.001 1.142 13.704
Pantothenic acid (mg) 0.08 0.0 0.0 0.0 0.0 0.053 0.055 0.006 0.005 0.027 0.002 0.0 0.0 0.228 2.736
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.005 0.006 0.005 0.0 0.005 0.0 0.0 0.0 0.029 0.348
Folate (mcg) 33.359 0.0 0.0 0.0 0.0 1.723 0.763 0.458 0.142 0.09 0.795 0.0 0.007 37.335 448.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.9 0.0 0.0 0.0 0.0 9.2 2.7 0.3 0.9 0.5 0.0 0.0 0.0 15.6 187.2
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.669 0.0 0.0 28.742 344.904
Tryptophan (g) 0.024 n/a n/a n/a 0.0 0.006 0.006 0.0 0.0 0.0 0.001 n/a 0.0 0.037 0.444
Threonine (g) 0.051 n/a n/a n/a 0.0 0.021 0.014 0.002 0.002 0.003 0.001 n/a 0.0 0.093 1.116
Isoleucine (g) 0.066 n/a n/a n/a 0.0 0.025 0.029 0.002 0.002 0.003 0.002 n/a 0.0 0.127 1.524
Leucine (g) 0.129 n/a n/a n/a 0.0 0.04 0.058 0.002 0.004 0.004 0.003 n/a 0.0 0.24 2.88
Lysine (g) 0.042 n/a n/a n/a 0.0 0.033 0.044 0.002 0.003 0.004 0.001 n/a 0.0 0.129 1.548
Methionine (g) 0.033 n/a n/a n/a 0.0 0.014 0.012 0.0 0.001 0.0 0.001 n/a 0.0 0.061 0.732
Cystine (g) 0.04 n/a n/a n/a 0.0 0.01 0.018 0.0 0.0 0.0 0.001 n/a 0.0 0.07 0.84
Phenylalanine (g) 0.095 n/a n/a n/a 0.0 0.025 0.026 0.002 0.002 0.004 0.002 n/a 0.0 0.155 1.86
Tyrosine (g) 0.057 n/a n/a n/a 0.0 0.018 0.021 0.0 0.002 0.003 0.001 n/a 0.0 0.102 1.224
Valine (g) 0.077 n/a n/a n/a 0.0 0.032 0.034 0.002 0.003 0.004 0.002 n/a 0.0 0.153 1.836
Arginine (g) 0.077 n/a n/a n/a 0.0 0.03 0.015 0.002 0.001 0.005 0.002 n/a 0.0 0.132 1.584
Histidine (g) 0.042 n/a n/a n/a 0.0 0.011 0.012 0.0 0.001 0.002 0.001 n/a 0.0 0.069 0.828
Alanine (g) 0.06 n/a n/a n/a 0.0 0.027 0.017 0.002 0.001 0.004 0.001 n/a 0.0 0.113 1.356
Aspartic acid (g) 0.08 n/a n/a n/a 0.0 0.049 0.047 0.005 0.003 0.017 0.002 n/a 0.0 0.203 2.436
Glutamic acid (g) 0.634 n/a n/a n/a 0.0 0.062 0.119 0.003 0.009 0.013 0.015 n/a 0.0 0.855 10.26
Glycine (g) 0.067 n/a n/a n/a 0.0 0.016 0.009 0.002 0.001 0.004 0.002 n/a 0.0 0.101 1.212
Proline (g) 0.219 n/a n/a n/a 0.0 0.019 0.055 0.002 0.004 0.003 0.005 n/a 0.0 0.306 3.672
Serine (g) 0.095 n/a n/a n/a 0.0 0.036 0.032 0.002 0.002 0.004 0.002 n/a 0.0 0.173 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.763 0.0 10.168 0.0 0.0 0.0 0.0 26.44 317.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.0 0.114 0.096 0.002 2.429 0.001 0.001 0.0 0.0 2.672 32.064
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028 0.336
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.0 0.14 0.043 0.0 0.994 0.002 0.0 0.0 0.0 1.195 14.34
Polyunsaturated (g) 0.075 0.0 0.0 0.0 0.0 0.05 0.006 0.002 0.144 0.005 0.002 0.0 0.0 0.283 3.396