Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Golden brown Delicious apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		lemon juice
1.91g 		cranberries
13.48g 		flour
2.93g 		sugar
12.5g 		cinnamon
0.33g 		nutmeg
0.14g 		sugar
20.63g 		flour
1.47g 		butter
3.55g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.01 0.05 0.3 0.0 0.01 0.01 0.02 0.15 0.03 0.01 1.42 11.36
Total Fat (g) 1.33 0.0 0.02 0.03 0.0 0.0 0.05 0.0 0.01 2.88 0.0 4.33 34.64
Carbohydrates (g) 1.6 0.16 1.64 2.24 12.5 0.26 0.07 20.23 1.12 0.0 0.26 40.09 320.72
Ash (g) n/a 0.0 0.02 0.01 0.0 0.01 0.0 0.09 0.01 0.07 0.01 0.24 1.92
Calories (kcal) 21.813 0.477 6.199 10.665 48.375 0.803 0.722 78.375 5.333 25.454 0.803 199.016 1592.128
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 19.5 n/a n/a 0.0 19.52 156.16
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a 0.0 n/a 0.28 n/a n/a 0.0 0.73 5.84
Fructose (g) n/a n/a 0.08 n/a n/a 0.0 n/a 0.23 n/a n/a 0.0 0.32 2.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 1.73 11.74 0.35 0.0 0.03 0.01 0.28 0.17 0.56 0.03 17.32 138.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.05 0.54 0.01 12.49 0.01 0.04 20.01 0.0 0.0 0.01 33.21 265.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2 9.6
Calcium (mg) 1.563 0.133 1.078 0.44 0.125 3.257 0.253 17.119 0.22 0.852 3.257 28.295 226.36
Iron (mg) 0.16 0.0 0.03 0.14 0.0 0.03 0.0 0.15 0.07 0.0 0.03 0.61 4.88
Magnesium (mg) 1.063 0.114 0.809 0.645 0.0 0.195 0.252 1.856 0.322 0.071 0.195 5.521 44.168
Phosphorus (mg) 8.125 0.114 1.752 3.164 0.0 0.208 0.293 0.825 1.582 0.852 0.208 17.124 136.992
Potassium (mg) 10.625 2.364 11.454 3.135 0.25 1.401 0.481 27.431 1.568 0.852 1.401 60.961 487.688
Sodium (mg) 28.5 0.019 0.27 0.059 0.0 0.033 0.022 5.775 0.029 20.448 0.033 55.186 441.488
Zinc (mg) 0.14 0.0 0.01 0.02 0.0 0.01 0.0 0.01 0.01 0.0 0.01 0.21 1.68
Copper (mg) 0.006 0.001 0.008 0.004 0.0 0.001 0.001 0.01 0.002 0.0 0.001 0.034 0.272
Manganese (mg) n/a 0.0 0.049 0.02 0.0 0.057 0.004 0.012 0.01 0.0 0.057 0.209 1.672
Selenium (mcg) 1.4 0.0 0.0 1.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 3.3 26.4
Vitamin A, IU (IU) n/a 0.381 8.085 0.0 0.0 0.959 0.14 0.0 0.0 88.715 0.959 99.239 793.912
Retinol (mcg) 10.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 34.008 272.064
Vitamin A, RAE (mcg_RAE) 10.75 0.019 0.404 0.0 0.0 0.049 0.007 0.0 0.0 24.282 0.049 35.56 284.48
Beta Carotene (mcg) 6.938 0.057 4.851 0.0 0.0 0.364 0.022 0.0 0.0 5.609 0.364 18.205 145.64
Vitamin E (mg) 0.12 0.0 0.16 0.0 0.0 0.01 0.0 0.0 0.0 0.08 0.01 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.098 0.784
Lutein + zeaxanthin (mcg) 4.25 0.172 12.262 0.527 0.0 0.722 0.0 0.0 0.264 0.0 0.722 18.918 151.344
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 n/a 0.03 0.0 n/a 0.01 0.0 0.03 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) 0.014 0.001 0.001 0.023 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.052 0.416
Riboflavin (mg) 0.018 0.0 0.003 0.014 0.003 0.0 0.0 0.0 0.007 0.001 0.0 0.046 0.368
Niacin (mg) 0.198 0.002 0.013 0.173 0.0 0.004 0.002 0.023 0.086 0.001 0.004 0.507 4.056
Pantothenic acid (mg) n/a 0.002 0.04 0.013 0.0 0.001 n/a 0.027 0.006 0.004 0.001 0.095 0.76
Vitamin B-6 (mg) 0.01 0.001 0.008 0.001 0.0 0.001 0.0 0.008 0.001 0.0 0.001 0.03 0.24
Folate (mcg) 3.25 0.248 0.135 5.362 0.0 0.02 0.105 0.206 2.681 0.107 0.02 12.132 97.056
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.07 0.56
Choline (mg) 4.2 0.1 0.7 0.3 0.0 0.0 0.0 0.5 0.2 0.7 0.0 6.7 53.6
Folic acid (mcg) 2.125 0.0 0.0 4.512 0.0 0.0 0.0 0.0 2.256 0.0 0.0 8.893 71.144
Tryptophan (g) n/a n/a 0.0 0.004 n/a 0.0 n/a n/a 0.002 0.0 0.0 0.006 0.048
Threonine (g) n/a n/a 0.004 0.008 n/a 0.0 n/a n/a 0.004 0.001 0.0 0.019 0.152
Isoleucine (g) n/a n/a 0.004 0.011 n/a 0.0 n/a n/a 0.005 0.002 0.0 0.023 0.184
Leucine (g) n/a n/a 0.007 0.021 n/a 0.001 n/a n/a 0.01 0.003 0.001 0.042 0.336
Lysine (g) n/a n/a 0.005 0.007 n/a 0.001 n/a n/a 0.003 0.002 0.001 0.02 0.16
Methionine (g) n/a n/a 0.0 0.005 n/a 0.0 n/a n/a 0.003 0.001 0.0 0.009 0.072
Cystine (g) n/a n/a 0.0 0.006 n/a 0.0 n/a n/a 0.003 0.0 0.0 0.01 0.08
Phenylalanine (g) n/a n/a 0.005 0.015 n/a 0.0 n/a n/a 0.008 0.001 0.0 0.031 0.248
Tyrosine (g) n/a n/a 0.004 0.009 n/a 0.0 n/a n/a 0.005 0.001 0.0 0.02 0.16
Valine (g) n/a n/a 0.007 0.012 n/a 0.001 n/a n/a 0.006 0.002 0.001 0.029 0.232
Arginine (g) n/a n/a 0.008 0.012 n/a 0.001 n/a n/a 0.006 0.001 0.001 0.029 0.232
Histidine (g) n/a n/a 0.003 0.007 n/a 0.0 n/a n/a 0.003 0.001 0.0 0.014 0.112
Alanine (g) n/a n/a 0.007 0.01 n/a 0.001 n/a n/a 0.005 0.001 0.001 0.023 0.184
Aspartic acid (g) n/a n/a 0.026 0.013 n/a 0.001 n/a n/a 0.006 0.002 0.001 0.05 0.4
Glutamic acid (g) n/a n/a 0.02 0.102 n/a 0.001 n/a n/a 0.051 0.006 0.001 0.182 1.456
Glycine (g) n/a n/a 0.007 0.011 n/a 0.001 n/a n/a 0.005 0.001 0.001 0.025 0.2
Proline (g) n/a n/a 0.004 0.035 n/a 0.001 n/a n/a 0.018 0.003 0.001 0.062 0.496
Serine (g) n/a n/a 0.007 0.015 n/a 0.001 n/a n/a 0.008 0.002 0.001 0.033 0.264
Cholesterol (mg) 6.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 14.195 113.56
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.322 0.0 0.001 0.005 0.0 0.001 0.036 0.0 0.002 1.824 0.001 2.192 17.536
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.085 n/a n/a n/a 0.085 0.254 2.032
Monounsaturated Fat (g) 0.609 0.0 0.003 0.003 0.0 0.001 0.004 0.0 0.001 0.746 0.001 1.368 10.944
Polyunsaturated (g) 0.303 0.0 0.008 0.012 0.0 0.0 0.0 0.0 0.006 0.108 0.0 0.438 3.504