Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures) <
. 1/8 cup (30ml) Sambuca liquor
. 1/8 cup (30ml) frozen orange concentrate, thawed
. 1/8 cup (37g) Maple sugar
. 5 large baking Apples (a blend of different varieties)
. 2 cups (260g) Whole Wheat flour
. 1 Tbsp. (15ml) baking powder
. 1 tsp. (5ml) sea salt
. 1/2 cup (75g) Maple sugar
. 1/2 tsp. (2.5ml) ground cinnamon spice
. 4 xLarge eggs
. 1 cup (250ml) light Olive oil
. 20 fresh or frozen cranberries (for decor)
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
