Receta Apple Cranberry Streusel Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg plus
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
25.0g 		baking powder
1.15g 		milk
10.17g 		oil
3.4g 		vanilla extract
0.7g 		applesauce
20.33g 		egg whites
0.0g 		apples
18.75g 		cranberries
8.98g 		flour
5.21g 		sugar
9.17g 		cinnamon
0.11g 		nutmeg
0.05g 		cloves
0.04g 		margarine
2.33g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.34 0.0 0.0 0.03 n/a 0.05 0.04 0.54 0.01 0.0 0.0 0.0 0.0 4.25 51.0
Total Fat (g) 0.31 0.0 0.0 0.1 3.4 0.0 0.02 n/a 0.03 0.01 0.05 0.0 0.0 0.02 0.01 1.88 5.83 69.96
Carbohydrates (g) 23.85 25.0 0.0 0.51 0.0 0.09 2.29 n/a 2.59 1.1 3.97 8.99 0.09 0.02 0.03 0.02 68.53 822.36
Ash (g) 0.15 0.0 0.42 0.08 0.0 0.0 0.05 n/a 0.04 0.01 0.02 0.04 0.0 0.0 0.0 0.04 0.87 10.44
Calories (kcal) 113.75 96.75 0.0 4.27 30.056 2.016 8.54 n/a 9.75 4.132 18.958 34.833 0.268 0.241 0.143 16.73 340.437 4085.244
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.23 n/a 0.39 0.01 n/a 8.67 0.0 n/a 0.0 n/a 9.3 111.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.47 n/a 0.46 0.29 n/a 0.12 0.0 n/a 0.0 n/a 1.34 16.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a 1.2 n/a 1.11 0.06 n/a 0.1 0.0 n/a 0.0 n/a 2.46 29.52
Lactose (g) n/a n/a n/a 0.53 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 3.73 0.01 0.0 9.14 0.0 0.37 17.94 n/a 16.04 7.83 0.62 0.12 0.01 0.0 0.0 0.39 56.2 674.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 24.98 0.0 0.53 0.0 0.09 1.91 n/a 1.95 0.36 0.01 8.89 0.0 0.01 0.0 0.0 38.82 465.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.4 0.1 0.0 0.1 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 4.688 0.25 0.0 12.098 0.0 0.077 0.813 n/a 1.125 0.719 0.781 7.608 1.086 0.084 0.285 0.07 29.685 356.22
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.02 0.02 0.24 0.07 0.01 0.0 0.0 0.0 1.87 22.44
Magnesium (mg) 6.875 0.0 0.0 1.118 0.0 0.084 0.61 n/a 0.938 0.539 1.146 0.825 0.065 0.084 0.117 0.07 12.47 149.64
Phosphorus (mg) 33.75 0.0 0.0 9.658 0.0 0.042 1.017 n/a 2.063 1.168 5.625 0.367 0.069 0.098 0.046 0.117 54.019 648.228
Potassium (mg) 33.438 0.5 0.0 15.25 0.0 1.036 15.047 n/a 20.063 7.636 5.573 12.192 0.467 0.16 0.487 0.42 112.267 1347.204
Sodium (mg) 0.625 0.0 314.64 4.473 0.0 0.063 0.407 n/a 0.188 0.18 0.104 2.567 0.011 0.007 0.107 22.003 345.375 4144.5
Zinc (mg) 0.22 0.0 0.0 0.04 0.0 0.0 0.01 n/a 0.01 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.33 3.96
Copper (mg) 0.044 0.0 0.0 0.001 0.0 0.0 0.006 n/a 0.006 0.005 0.007 0.005 0.0 0.0 0.0 0.0 0.075 0.9
Manganese (mg) 0.213 0.0 0.0 0.0 n/a 0.002 0.006 n/a 0.008 0.032 0.035 0.006 0.019 0.001 0.013 n/a 0.334 4.008
Selenium (mcg) 10.6 0.2 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 13.0 156.0
Vitamin A, IU (IU) 0.0 0.0 0.0 19.927 0.0 0.0 5.897 n/a 10.125 5.39 0.0 0.0 0.32 0.047 0.234 83.323 125.262 1503.144
Retinol (mcg) 0.0 0.0 0.0 5.897 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.92 23.817 285.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.897 0.0 0.0 0.203 n/a 0.563 0.27 0.0 0.0 0.016 0.002 0.012 19.11 26.072 312.864
Beta Carotene (mcg) 0.0 0.0 0.0 0.203 0.0 0.0 2.643 n/a 5.063 3.234 0.0 0.0 0.121 0.007 0.037 14.233 25.542 306.504
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.31 0.0 0.03 n/a 0.03 0.11 0.0 0.0 0.0 0.0 0.0 0.21 0.73 8.76
Vitamin D (IU) n/a n/a n/a 5.287 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.287 63.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 3.66 n/a 5.438 8.175 0.938 0.0 0.241 0.0 0.0 0.0 24.075 288.9
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.01 0.0 n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Thiamin (mg) 0.247 0.0 0.0 0.002 0.0 0.0 0.006 n/a 0.004 0.001 0.041 0.0 0.0 0.0 0.0 0.0 0.301 3.612
Riboflavin (mg) 0.153 0.005 0.0 0.019 0.0 0.001 0.006 n/a 0.006 0.002 0.026 0.0 0.0 0.0 0.0 0.001 0.218 2.616
Niacin (mg) 1.844 0.0 0.0 0.009 0.0 0.003 0.016 n/a 0.017 0.009 0.307 0.01 0.001 0.001 0.001 0.0 2.219 26.628
Pantothenic acid (mg) 0.138 0.0 0.0 0.037 0.0 0.0 0.008 n/a 0.011 0.027 0.023 0.012 0.0 n/a n/a 0.0 0.256 3.072
Vitamin B-6 (mg) 0.013 0.0 0.0 0.004 0.0 0.0 0.006 n/a 0.008 0.005 0.002 0.004 0.0 0.0 0.0 0.0 0.042 0.504
Folate (mcg) 57.188 0.0 0.0 0.508 0.0 0.0 0.61 n/a 0.563 0.09 9.531 0.092 0.007 0.035 0.041 0.023 68.687 824.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 3.3 0.0 0.0 1.8 n/a n/a 0.4 n/a 0.6 0.5 0.5 0.2 0.0 0.0 0.0 0.3 7.7 92.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.041 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.0 0.007 n/a 0.0 n/a n/a n/a 0.052 0.624
Threonine (g) 0.088 n/a n/a 0.009 0.0 n/a 0.002 n/a 0.002 0.003 0.015 n/a 0.0 n/a n/a n/a 0.118 1.416
Isoleucine (g) 0.113 n/a n/a 0.019 0.0 n/a 0.002 n/a 0.002 0.003 0.019 n/a 0.0 n/a n/a n/a 0.157 1.884
Leucine (g) 0.222 n/a n/a 0.039 0.0 n/a 0.002 n/a 0.002 0.004 0.037 n/a 0.0 n/a n/a n/a 0.306 3.672
Lysine (g) 0.072 n/a n/a 0.029 0.0 n/a 0.002 n/a 0.002 0.004 0.012 n/a 0.0 n/a n/a n/a 0.121 1.452
Methionine (g) 0.056 n/a n/a 0.008 0.0 n/a 0.0 n/a 0.0 0.0 0.009 n/a 0.0 n/a n/a n/a 0.074 0.888
Cystine (g) 0.069 n/a n/a 0.012 0.0 n/a 0.0 n/a 0.0 0.0 0.011 n/a 0.0 n/a n/a n/a 0.092 1.104
Phenylalanine (g) 0.163 n/a n/a 0.017 0.0 n/a 0.002 n/a 0.002 0.004 0.027 n/a 0.0 n/a n/a n/a 0.215 2.58
Tyrosine (g) 0.097 n/a n/a 0.014 0.0 n/a 0.0 n/a 0.0 0.003 0.016 n/a 0.0 n/a n/a n/a 0.13 1.56
Valine (g) 0.131 n/a n/a 0.022 0.0 n/a 0.002 n/a 0.002 0.004 0.022 n/a 0.0 n/a n/a n/a 0.184 2.208
Arginine (g) 0.131 n/a n/a 0.01 0.0 n/a 0.002 n/a 0.002 0.005 0.022 n/a 0.0 n/a n/a n/a 0.173 2.076
Histidine (g) 0.072 n/a n/a 0.008 0.0 n/a 0.0 n/a 0.002 0.002 0.012 n/a 0.0 n/a n/a n/a 0.096 1.152
Alanine (g) 0.103 n/a n/a 0.011 0.0 n/a 0.002 n/a 0.002 0.004 0.017 n/a 0.0 n/a n/a n/a 0.14 1.68
Aspartic acid (g) 0.138 n/a n/a 0.032 0.0 n/a 0.006 n/a 0.013 0.017 0.023 n/a 0.0 n/a n/a n/a 0.229 2.748
Glutamic acid (g) 1.088 n/a n/a 0.079 0.0 n/a 0.004 n/a 0.006 0.013 0.181 n/a 0.0 n/a n/a n/a 1.372 16.464
Glycine (g) 0.116 n/a n/a 0.006 0.0 n/a 0.002 n/a 0.002 0.004 0.019 n/a 0.0 n/a n/a n/a 0.15 1.8
Proline (g) 0.375 n/a n/a 0.037 0.0 n/a 0.002 n/a 0.002 0.003 0.063 n/a 0.0 n/a n/a n/a 0.481 5.772
Serine (g) 0.163 n/a n/a 0.021 0.0 n/a 0.002 n/a 0.002 0.004 0.027 n/a 0.0 n/a n/a n/a 0.22 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.508 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.508 6.096
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.347 0.435 5.22
Saturated Fat (g) 0.05 0.0 0.0 0.064 0.253 0.0 0.002 n/a 0.006 0.001 0.008 0.0 0.0 0.012 0.002 0.354 0.753 9.036
Phytosterols (mg) n/a n/a n/a n/a 8.5 n/a n/a n/a 2.25 n/a n/a n/a 0.028 0.028 0.113 n/a 10.92 131.04
Monounsaturated Fat (g) 0.028 0.0 0.0 0.028 0.773 0.0 0.0 n/a 0.002 0.002 0.005 0.0 0.0 0.001 0.001 0.907 1.747 20.964
Polyunsaturated (g) 0.128 0.0 0.0 0.004 2.215 0.0 0.002 n/a 0.009 0.005 0.021 0.0 0.0 0.0 0.003 0.567 2.955 35.46