Receta Apple Cream Cheese Coffeecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
9.17g 		butter
4.73g 		egg
3.67g 		egg whites
0.0g 		yogurt
10.21g 		applesauce
10.17g 		flour
18.23g 		baking powder
0.19g 		baking soda
0.19g 		salt
0.13g 		cream cheese
9.45g 		milk
1.91g 		apple
10.59g 		sugar
4.58g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.46 n/a 0.58 0.02 1.88 0.0 0.0 0.0 0.56 0.06 0.03 0.01 3.66 43.92
Total Fat (g) 0.0 3.84 0.36 n/a 0.02 0.01 0.18 0.0 0.0 0.0 3.24 0.02 0.01 0.0 7.68 92.16
Carbohydrates (g) 8.99 0.0 0.03 n/a 0.78 1.15 13.91 0.0 0.0 0.0 0.38 0.1 1.35 4.5 31.19 374.28
Ash (g) 0.04 0.1 0.03 n/a n/a 0.02 0.09 0.07 0.07 0.12 0.12 0.01 0.02 0.02 0.73 8.76
Calories (kcal) 34.833 33.908 5.243 n/a 5.717 4.27 66.354 0.0 0.0 0.0 32.319 0.801 5.082 17.417 205.944 2471.328
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Sucrose (g) 8.67 n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.0 0.0 0.09 4.33 13.21 158.52
Glucose (dextrose) (g) 0.12 n/a 0.01 n/a n/a 0.23 n/a n/a n/a n/a 0.0 0.0 0.34 0.06 0.77 9.24
Fructose (g) 0.1 n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.0 0.64 0.05 1.39 16.68
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.41 4.92
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.75 2.78 n/a 8.7 8.97 2.17 0.0 0.0 0.0 5.14 1.71 9.18 0.06 39.59 475.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.89 0.0 0.03 n/a 0.78 0.95 0.05 0.0 0.0 0.0 0.3 0.1 1.07 4.45 16.63 199.56
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 8.4
Calcium (mg) 7.608 1.135 1.943 n/a 20.315 0.407 2.734 0.0 0.0 0.03 9.261 2.269 0.529 3.804 50.036 600.432
Iron (mg) 0.07 0.0 0.07 n/a 0.01 0.02 0.85 0.0 0.0 0.0 0.04 0.0 0.01 0.03 1.09 13.08
Magnesium (mg) 0.825 0.095 0.44 n/a 1.94 0.305 4.01 0.0 0.0 0.001 0.851 0.21 0.424 0.413 9.512 114.144
Phosphorus (mg) 0.367 1.135 7.003 n/a 16.027 0.508 19.688 0.0 0.0 0.0 10.017 1.811 1.165 0.183 57.904 694.848
Potassium (mg) 12.192 1.135 4.913 n/a 26.031 7.523 19.505 0.0 0.0 0.01 13.041 2.86 9.529 6.096 102.835 1234.02
Sodium (mg) 2.567 27.24 5.133 n/a 7.86 0.203 0.365 52.44 52.44 48.448 30.335 0.839 0.0 1.283 229.153 2749.836
Zinc (mg) 0.0 0.0 0.04 n/a 0.1 0.0 0.13 0.0 0.0 0.0 0.05 0.01 0.01 0.0 0.34 4.08
Copper (mg) 0.005 0.0 0.004 n/a 0.002 0.003 0.026 0.0 0.0 0.0 0.002 0.0 0.003 0.002 0.046 0.552
Manganese (mg) 0.006 0.0 0.001 n/a n/a 0.003 0.124 0.0 0.0 0.0 0.001 0.0 0.004 0.003 0.142 1.704
Selenium (mcg) 0.1 0.0 1.2 n/a 0.4 0.0 6.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 8.2 98.4
Vitamin A, IU (IU) 0.0 118.182 17.857 n/a n/a 2.948 0.0 0.0 0.0 0.0 119.543 3.737 4.023 0.0 266.29 3195.48
Retinol (mcg) 0.0 31.733 5.097 n/a 0.204 0.0 0.0 0.0 0.0 0.0 33.926 1.106 0.0 0.0 72.065 864.78
Vitamin A, RAE (mcg_RAE) 0.0 32.348 5.133 n/a 0.204 0.102 0.0 0.0 0.0 0.0 34.209 1.106 0.212 0.0 73.313 879.756
Beta Carotene (mcg) 0.0 7.472 0.367 n/a 0.0 1.322 0.0 0.0 0.0 0.0 3.875 0.038 1.8 0.0 14.873 178.476
Vitamin E (mg) 0.0 0.11 0.04 n/a 0.0 0.02 0.01 0.0 0.0 0.0 0.06 0.0 0.01 0.0 0.24 2.88
Vitamin D (IU) n/a 2.648 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 0.991 n/a n/a 4.923 59.076
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 n/a 0.0 1.83 3.281 0.0 0.0 0.0 0.0 0.0 1.906 0.0 19.154 229.848
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.0 0.07 n/a n/a n/a 0.0 0.0 0.0 n/a 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.003 n/a 0.005 0.003 0.144 0.0 0.0 0.0 0.002 0.0 0.002 0.0 0.16 1.92
Riboflavin (mg) 0.0 0.001 0.018 n/a 0.023 0.003 0.089 0.0 0.0 0.0 0.012 0.004 0.003 0.0 0.154 1.848
Niacin (mg) 0.01 0.002 0.003 n/a 0.012 0.008 1.076 0.0 0.0 0.0 0.014 0.002 0.01 0.005 1.141 13.692
Pantothenic acid (mg) 0.012 0.005 0.053 n/a n/a 0.004 0.08 0.0 0.0 0.0 0.054 0.007 0.007 0.006 0.228 2.736
Vitamin B-6 (mg) 0.004 0.0 0.005 n/a 0.005 0.003 0.007 0.0 0.0 0.0 0.004 0.001 0.004 0.002 0.035 0.42
Folate (mcg) 0.092 0.142 1.723 n/a 1.225 0.305 33.359 0.0 0.0 0.0 1.04 0.095 0.0 0.046 38.027 456.324
Vitamin B-12 (mcg) 0.0 0.01 0.05 n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.15 1.8
Choline (mg) 0.2 0.9 9.2 n/a 1.6 0.2 1.9 0.0 0.0 0.0 2.6 0.3 0.4 0.1 17.4 208.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) n/a 0.0 0.006 n/a n/a 0.0 0.024 n/a n/a 0.0 0.007 0.001 0.0 n/a 0.038 0.456
Threonine (g) n/a 0.002 0.021 n/a n/a 0.001 0.051 n/a n/a 0.0 0.022 0.002 0.001 n/a 0.099 1.188
Isoleucine (g) n/a 0.002 0.025 n/a n/a 0.001 0.066 n/a n/a 0.0 0.03 0.004 0.001 n/a 0.128 1.536
Leucine (g) n/a 0.004 0.04 n/a n/a 0.001 0.129 n/a n/a 0.0 0.062 0.007 0.001 n/a 0.245 2.94
Lysine (g) n/a 0.003 0.033 n/a n/a 0.001 0.042 n/a n/a 0.0 0.054 0.006 0.001 n/a 0.14 1.68
Methionine (g) n/a 0.001 0.014 n/a n/a 0.0 0.033 n/a n/a 0.0 0.018 0.002 0.0 n/a 0.067 0.804
Cystine (g) n/a 0.0 0.01 n/a n/a 0.0 0.04 n/a n/a 0.0 0.004 0.002 0.0 n/a 0.057 0.684
Phenylalanine (g) n/a 0.002 0.025 n/a n/a 0.001 0.095 n/a n/a 0.0 0.027 0.003 0.001 n/a 0.154 1.848
Tyrosine (g) n/a 0.002 0.018 n/a n/a 0.0 0.057 n/a n/a 0.0 0.028 0.003 0.0 n/a 0.108 1.296
Valine (g) n/a 0.003 0.032 n/a n/a 0.001 0.077 n/a n/a 0.0 0.038 0.004 0.001 n/a 0.155 1.86
Arginine (g) n/a 0.001 0.03 n/a n/a 0.001 0.077 n/a n/a 0.0 0.023 0.002 0.001 n/a 0.135 1.62
Histidine (g) n/a 0.001 0.011 n/a n/a 0.0 0.042 n/a n/a 0.0 0.017 0.002 0.001 n/a 0.074 0.888
Alanine (g) n/a 0.001 0.027 n/a n/a 0.001 0.06 n/a n/a 0.0 0.017 0.002 0.001 n/a 0.11 1.32
Aspartic acid (g) n/a 0.003 0.049 n/a n/a 0.003 0.08 n/a n/a 0.0 0.048 0.006 0.007 n/a 0.196 2.352
Glutamic acid (g) n/a 0.009 0.062 n/a n/a 0.002 0.634 n/a n/a 0.0 0.123 0.015 0.003 n/a 0.847 10.164
Glycine (g) n/a 0.001 0.016 n/a n/a 0.001 0.067 n/a n/a 0.0 0.013 0.001 0.001 n/a 0.101 1.212
Proline (g) n/a 0.004 0.019 n/a n/a 0.001 0.219 n/a n/a 0.0 0.063 0.007 0.001 n/a 0.313 3.756
Serine (g) n/a 0.002 0.036 n/a n/a 0.001 0.095 n/a n/a 0.0 0.035 0.004 0.001 n/a 0.174 2.088
Cholesterol (mg) 0.0 10.168 15.51 n/a 0.204 0.0 0.0 0.0 0.0 0.0 10.395 0.095 0.0 0.0 36.372 436.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.429 0.114 n/a 0.012 0.001 0.029 0.0 0.0 0.0 1.823 0.012 0.002 0.0 4.423 53.076
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.994 0.14 n/a 0.005 0.0 0.016 0.0 0.0 0.0 0.815 0.005 0.001 0.0 1.976 23.712
Polyunsaturated (g) 0.0 0.144 0.05 n/a 0.001 0.001 0.075 0.0 0.0 0.0 0.136 0.001 0.004 0.0 0.411 4.932