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Receta Apple Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
84.38g 		sugar
34.38g 		flour
11.72g 		oats
14.63g 		butter
14.19g 		nutmeg
0.56g 		cinnamon
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.04 1.21 2.47 0.12 0.0 0.02 4.08 32.64
Total Fat (g) 0.14 0.0 0.11 1.01 11.51 0.56 0.01 13.34 106.72
Carbohydrates (g) 11.65 33.72 8.94 9.69 0.01 0.0 0.33 64.34 514.72
Ash (g) 0.16 0.15 0.06 0.25 0.01 0.0 0.01 0.64 5.12
Calories (kcal) 43.875 130.625 42.656 56.891 101.724 4.973 1.003 381.748 3053.984
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) 1.75 32.51 n/a n/a n/a n/a 0.0 34.25 274.0
Glucose (dextrose) (g) 2.05 0.46 n/a n/a n/a n/a 0.0 2.52 20.16
Fructose (g) 4.98 0.38 n/a n/a n/a n/a 0.0 5.36 42.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.19 0.46 1.4 1.2 2.55 0.0 0.04 77.84 622.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.77 33.35 0.03 n/a 0.01 0.0 0.01 42.17 337.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.3 1.6 0.0 0.0 0.2 4.1 32.8
Calcium (mg) 5.063 28.531 1.758 7.898 3.405 0.0 4.071 50.725 405.8
Iron (mg) 0.1 0.24 0.54 0.69 0.0 0.0 0.03 1.62 12.96
Magnesium (mg) 4.219 3.094 2.578 25.886 0.284 0.0 0.244 36.304 290.432
Phosphorus (mg) 9.281 1.375 12.656 76.489 3.405 0.0 0.26 103.466 827.728
Potassium (mg) 90.281 45.719 12.539 62.741 3.405 0.0 1.751 216.436 1731.488
Sodium (mg) 0.844 9.625 0.234 0.293 1.561 0.0 0.041 12.597 100.776
Zinc (mg) 0.03 0.01 0.08 0.58 0.01 0.0 0.01 0.73 5.84
Copper (mg) 0.025 0.017 0.016 0.092 0.003 n/a 0.001 0.155 1.24
Manganese (mg) 0.034 0.021 0.08 0.72 0.0 n/a 0.071 0.925 7.4
Selenium (mcg) 0.0 0.4 4.0 n/a 0.1 0.0 0.0 4.5 36.0
Vitamin A, IU (IU) 45.563 0.0 0.0 0.0 354.546 0.0 1.198 401.307 3210.456
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 2.531 0.0 0.0 0.0 97.043 0.0 0.061 99.635 797.08
Beta Carotene (mcg) 22.781 0.0 0.0 n/a 22.416 0.0 0.455 45.653 365.224
Vitamin E (mg) 0.15 0.0 0.01 n/a 0.33 0.0 0.01 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.061 0.061 0.488
Lutein + zeaxanthin (mcg) 24.469 0.0 2.109 n/a 0.0 0.0 0.902 27.48 219.84
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 3.9 31.2
Thiamin (mg) 0.017 0.0 0.093 0.111 0.001 0.0 0.0 0.222 1.776
Riboflavin (mg) 0.025 0.0 0.057 0.02 0.004 0.0 0.0 0.108 0.864
Niacin (mg) 0.076 0.038 0.691 0.14 0.006 0.0 0.005 0.957 7.656
Pantothenic acid (mg) 0.051 0.045 0.052 0.197 0.016 0.0 0.001 0.361 2.888
Vitamin B-6 (mg) 0.034 0.014 0.005 0.018 0.0 0.0 0.001 0.07 0.56
Folate (mcg) 2.531 0.344 21.445 8.19 0.426 0.0 0.024 32.96 263.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.16
Choline (mg) 2.9 0.8 1.2 n/a 2.7 n/a 0.0 7.6 60.8
Folic acid (mcg) 0.0 0.0 18.047 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.0 n/a 0.015 0.034 0.001 0.0 0.0 0.05 0.4
Threonine (g) 0.008 n/a 0.033 0.085 0.006 0.0 0.001 0.132 1.056
Isoleucine (g) 0.008 n/a 0.042 0.101 0.007 0.0 0.001 0.159 1.272
Leucine (g) 0.008 n/a 0.083 0.187 0.011 0.0 0.001 0.291 2.328
Lysine (g) 0.008 n/a 0.027 0.102 0.01 0.0 0.001 0.149 1.192
Methionine (g) 0.0 n/a 0.021 0.045 0.003 0.0 0.0 0.07 0.56
Cystine (g) 0.0 n/a 0.026 0.06 0.001 0.0 0.0 0.087 0.696
Phenylalanine (g) 0.008 n/a 0.061 0.132 0.006 0.0 0.001 0.207 1.656
Tyrosine (g) 0.0 n/a 0.036 0.083 0.006 0.0 0.001 0.126 1.008
Valine (g) 0.008 n/a 0.049 0.137 0.009 0.0 0.001 0.205 1.64
Arginine (g) 0.008 n/a 0.049 0.174 0.004 0.0 0.001 0.237 1.896
Histidine (g) 0.008 n/a 0.027 0.06 0.003 0.0 0.0 0.099 0.792
Alanine (g) 0.008 n/a 0.039 0.129 0.004 0.0 0.001 0.181 1.448
Aspartic acid (g) 0.059 n/a 0.052 0.212 0.009 0.0 0.002 0.333 2.664
Glutamic acid (g) 0.025 n/a 0.408 0.543 0.026 0.0 0.002 1.003 8.024
Glycine (g) 0.008 n/a 0.043 0.123 0.003 0.0 0.001 0.178 1.424
Proline (g) 0.008 n/a 0.141 0.136 0.011 0.0 0.002 0.298 2.384
Serine (g) 0.008 n/a 0.061 0.11 0.007 0.0 0.001 0.187 1.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.019 0.178 7.288 0.506 0.001 8.018 64.144
Phytosterols (mg) 10.125 n/a n/a n/a n/a 0.0 0.106 10.231 81.848
Monounsaturated Fat (g) 0.008 0.0 0.011 0.319 2.982 0.027 0.001 3.348 26.784
Polyunsaturated (g) 0.042 0.0 0.048 0.371 0.431 0.0 0.0 0.893 7.144