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Receta Apple Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
267.6g 		honey
14.13g 		lemon juice
5.08g 		cinnamon
0.22g 		rolled oats
6.82g 		germ
9.58g 		bran
4.83g 		rice flour
6.58g 		dates
9.86g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.04 0.02 0.01 0.9 2.22 0.61 0.39 0.18 0.0 5.07 30.42
Total Fat (g) 0.45 0.0 0.0 0.0 0.44 0.93 0.1 0.09 0.01 9.08 11.13 66.78
Carbohydrates (g) 36.96 11.64 0.44 0.17 4.62 4.96 3.78 5.28 7.39 0.0 75.23 451.38
Ash (g) 0.51 0.03 0.01 0.01 0.12 0.4 n/a 0.04 0.17 0.0 1.29 7.74
Calories (kcal) 139.152 42.94 1.271 0.535 25.841 34.5 13.872 24.095 27.308 80.297 389.81 2338.86
Starch (g) 0.13 n/a n/a n/a 3.95 n/a n/a n/a n/a n/a 4.08 24.48
Sucrose (g) 5.54 0.13 n/a 0.0 0.07 n/a n/a n/a 0.05 n/a 5.78 34.68
Glucose (dextrose) (g) 6.5 5.05 n/a 0.0 0.0 n/a n/a n/a 3.32 n/a 14.87 89.22
Fructose (g) 15.79 5.78 n/a 0.0 0.0 n/a n/a n/a 3.15 n/a 24.72 148.32
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 228.96 2.42 4.61 0.02 0.74 1.07 0.14 0.78 2.1 0.0 240.83 1444.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 27.8 11.6 0.12 0.0 0.07 n/a 1.18 0.01 6.55 0.0 47.34 284.04
Galactose (g) 0.0 0.44 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.44 2.64
Dietary Fiber (g) 6.4 0.0 0.0 0.1 0.7 1.3 1.4 0.2 0.7 0.0 10.7 64.2
Calcium (mg) 16.056 0.848 0.356 2.171 3.546 3.738 3.673 0.658 6.309 0.0 37.354 224.124
Iron (mg) 0.32 0.06 0.0 0.02 0.29 0.6 1.35 0.02 0.09 0.0 2.75 16.5
Magnesium (mg) 13.38 0.283 0.305 0.13 9.409 22.904 13.437 2.304 5.324 0.0 67.475 404.85
Phosphorus (mg) 29.436 0.565 0.305 0.139 27.955 80.692 39.295 6.452 6.112 0.0 190.95 1145.7
Potassium (mg) 286.332 7.345 6.303 0.934 24.682 85.483 45.772 5.003 68.614 0.0 530.469 3182.814
Sodium (mg) 2.676 0.565 0.051 0.022 0.409 1.15 20.155 0.0 0.099 0.0 25.126 150.756
Zinc (mg) 0.11 0.03 0.0 0.0 0.25 1.18 0.62 0.05 0.04 0.0 2.29 13.74
Copper (mg) 0.08 0.006 0.002 0.001 0.027 0.077 0.044 0.009 0.035 0.0 0.28 1.68
Manganese (mg) 0.107 0.011 0.001 0.038 0.248 1.275 n/a 0.079 0.03 n/a 1.787 10.722
Selenium (mcg) 0.0 0.1 0.0 0.0 2.0 7.6 0.4 1.0 n/a 0.0 11.1 66.6
Vitamin A, IU (IU) 144.504 0.0 1.017 0.639 0.0 0.0 n/a 0.0 14.689 0.0 160.849 965.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.507 0.0 n/a 0.0 37.507 225.042
Vitamin A, RAE (mcg_RAE) 8.028 0.0 0.051 0.033 0.0 0.0 37.507 0.0 0.69 0.0 46.308 277.848
Beta Carotene (mcg) 72.252 0.0 0.153 0.243 0.0 n/a 0.0 0.0 8.774 0.0 81.421 488.526
Vitamin E (mg) 0.48 0.0 0.01 0.01 0.03 n/a 0.11 0.01 n/a 0.84 1.48 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 77.604 0.0 0.458 0.481 12.273 n/a 0.0 0.0 2.267 0.0 93.083 558.498
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.3 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 88.2
Thiamin (mg) 0.054 0.0 0.002 0.0 0.031 0.18 0.062 0.009 0.005 0.0 0.343 2.058
Riboflavin (mg) 0.08 0.006 0.001 0.0 0.011 0.048 0.071 0.001 0.006 0.0 0.224 1.344
Niacin (mg) 0.241 0.017 0.005 0.003 0.077 0.653 0.833 0.171 0.159 0.0 2.158 12.948
Pantothenic acid (mg) 0.161 0.01 0.005 0.001 0.076 0.217 n/a 0.054 0.08 0.0 0.603 3.618
Vitamin B-6 (mg) 0.107 0.003 0.003 0.0 0.007 0.125 0.084 0.029 0.025 0.0 0.381 2.286
Folate (mcg) 8.028 0.283 0.661 0.013 2.182 26.929 16.675 0.263 1.479 0.0 56.512 339.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.1 0.3 0.3 0.0 2.8 n/a 1.4 0.4 1.0 n/a 15.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.757 0.0 0.0 0.0 15.757 94.542
Tryptophan (g) 0.0 0.0 n/a 0.0 0.012 0.031 n/a 0.005 0.001 0.0 0.049 0.294
Threonine (g) 0.027 0.0 n/a 0.0 0.026 0.093 n/a 0.014 0.004 0.0 0.164 0.984
Isoleucine (g) 0.027 0.001 n/a 0.0 0.034 0.081 n/a 0.016 0.005 0.0 0.165 0.99
Leucine (g) 0.027 0.001 n/a 0.001 0.067 0.15 n/a 0.032 0.008 0.0 0.286 1.716
Lysine (g) 0.027 0.001 n/a 0.001 0.044 0.141 n/a 0.014 0.005 0.0 0.232 1.392
Methionine (g) 0.0 0.0 n/a 0.0 0.014 0.044 n/a 0.009 0.002 0.0 0.07 0.42
Cystine (g) 0.0 0.0 n/a 0.0 0.031 0.044 n/a 0.007 0.005 0.0 0.088 0.528
Phenylalanine (g) 0.027 0.001 n/a 0.0 0.046 0.089 n/a 0.021 0.005 0.0 0.189 1.134
Tyrosine (g) 0.0 0.001 n/a 0.0 0.027 0.067 n/a 0.02 0.002 0.0 0.118 0.708
Valine (g) 0.027 0.001 n/a 0.0 0.047 0.115 n/a 0.023 0.007 0.0 0.221 1.326
Arginine (g) 0.027 0.001 n/a 0.0 0.058 0.179 n/a 0.034 0.006 0.0 0.306 1.836
Histidine (g) 0.027 0.0 n/a 0.0 0.019 0.061 n/a 0.01 0.003 0.0 0.12 0.72
Alanine (g) 0.027 0.001 n/a 0.0 0.038 0.142 n/a 0.022 0.008 0.0 0.238 1.428
Aspartic acid (g) 0.187 0.004 n/a 0.001 0.083 0.198 n/a 0.036 0.022 0.0 0.532 3.192
Glutamic acid (g) 0.08 0.003 n/a 0.001 0.193 0.383 n/a 0.072 0.027 0.0 0.759 4.554
Glycine (g) 0.027 0.001 n/a 0.0 0.044 0.136 n/a 0.018 0.009 0.0 0.235 1.41
Proline (g) 0.027 0.013 n/a 0.001 0.031 0.118 n/a 0.018 0.011 0.0 0.218 1.308
Serine (g) 0.027 0.001 n/a 0.0 0.048 0.105 n/a 0.02 0.006 0.0 0.209 1.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.08 0.0 0.0 0.001 0.076 0.16 0.015 0.026 n/a 0.675 1.032 6.192
Phytosterols (mg) 32.112 n/a n/a 0.056 n/a n/a n/a n/a n/a 22.708 54.877 329.262
Monounsaturated Fat (g) 0.027 0.0 0.0 0.001 0.135 0.131 0.015 0.029 n/a 2.065 2.403 14.418
Polyunsaturated (g) 0.134 0.0 0.0 0.0 0.157 0.576 0.053 0.025 n/a 5.917 6.862 41.172