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Receta Apple Crisp (Crumble) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
75.0g 		sugar
25.97g 		flour
10.42g 		rolled oats
6.82g 		cinnamon
0.33g 		nutmeg
0.56g 		butter
12.61g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.03 1.08 0.9 0.01 0.0 0.11 2.32 13.92
Total Fat (g) 0.13 0.0 0.1 0.44 0.0 0.56 10.23 11.47 68.82
Carbohydrates (g) 10.36 25.48 7.95 4.62 0.26 0.0 0.01 48.67 292.02
Ash (g) 0.14 0.12 0.05 0.12 0.01 0.0 0.27 0.71 4.26
Calories (kcal) 39.0 98.692 37.917 25.841 0.803 4.98 90.426 297.659 1785.954
Starch (g) 0.04 n/a n/a 3.95 n/a n/a n/a 3.99 23.94
Sucrose (g) 1.55 24.56 n/a 0.07 0.0 n/a n/a 26.18 157.08
Glucose (dextrose) (g) 1.82 0.35 n/a 0.0 0.0 n/a n/a 2.18 13.08
Fructose (g) 4.43 0.29 n/a 0.0 0.0 n/a n/a 4.72 28.32
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.17 0.35 1.24 0.74 0.03 0.0 2.0 68.53 411.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.79 25.2 0.03 0.07 0.01 0.0 0.01 33.1 198.6
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.3 0.7 0.2 0.0 0.0 2.9 17.4
Calcium (mg) 4.5 21.556 1.563 3.546 3.257 0.0 3.027 37.448 224.688
Iron (mg) 0.09 0.18 0.48 0.29 0.03 0.0 0.0 1.08 6.48
Magnesium (mg) 3.75 2.337 2.292 9.409 0.195 0.0 0.252 18.236 109.416
Phosphorus (mg) 8.25 1.039 11.25 27.955 0.208 0.0 3.027 51.729 310.374
Potassium (mg) 80.25 34.542 11.146 24.682 1.401 0.0 3.027 155.048 930.288
Sodium (mg) 0.75 7.272 0.208 0.409 0.033 0.0 72.643 81.315 487.89
Zinc (mg) 0.03 0.01 0.07 0.25 0.01 0.0 0.01 0.38 2.28
Copper (mg) 0.023 0.013 0.015 0.027 0.001 n/a 0.0 0.078 0.468
Manganese (mg) 0.03 0.016 0.071 0.248 0.057 n/a 0.0 0.421 2.526
Selenium (mcg) 0.0 0.3 3.5 2.0 0.0 0.0 0.1 5.9 35.4
Vitamin A, IU (IU) 40.5 0.0 0.0 0.0 0.959 0.0 315.166 356.624 2139.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 84.624 84.624 507.744
Vitamin A, RAE (mcg_RAE) 2.25 0.0 0.0 0.0 0.049 0.0 86.264 88.563 531.378
Beta Carotene (mcg) 20.25 0.0 0.0 0.0 0.364 0.0 19.926 40.54 243.24
Vitamin E (mg) 0.14 0.0 0.01 0.03 0.01 0.0 0.29 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.063 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 21.75 0.0 1.875 12.273 0.722 0.0 0.0 36.62 219.72
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.01 0.03 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.015 0.0 0.082 0.031 0.0 0.0 0.001 0.13 0.78
Riboflavin (mg) 0.023 0.0 0.051 0.011 0.0 0.0 0.004 0.088 0.528
Niacin (mg) 0.068 0.029 0.615 0.077 0.004 0.0 0.005 0.797 4.782
Pantothenic acid (mg) 0.045 0.034 0.046 0.076 0.001 0.0 0.014 0.216 1.296
Vitamin B-6 (mg) 0.03 0.01 0.004 0.007 0.001 0.0 0.0 0.052 0.312
Folate (mcg) 2.25 0.26 19.063 2.182 0.02 0.0 0.378 24.152 144.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 2.6 0.6 1.1 2.8 0.0 n/a 2.4 9.4 56.4
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.0 n/a 0.014 0.012 0.0 0.0 0.001 0.027 0.162
Threonine (g) 0.008 n/a 0.029 0.026 0.0 0.0 0.005 0.068 0.408
Isoleucine (g) 0.008 n/a 0.038 0.034 0.0 0.0 0.006 0.086 0.516
Leucine (g) 0.008 n/a 0.074 0.067 0.001 0.0 0.01 0.159 0.954
Lysine (g) 0.008 n/a 0.024 0.044 0.001 0.0 0.009 0.085 0.51
Methionine (g) 0.0 n/a 0.019 0.014 0.0 0.0 0.003 0.036 0.216
Cystine (g) 0.0 n/a 0.023 0.031 0.0 0.0 0.001 0.056 0.336
Phenylalanine (g) 0.008 n/a 0.054 0.046 0.0 0.0 0.005 0.113 0.678
Tyrosine (g) 0.0 n/a 0.032 0.027 0.0 0.0 0.005 0.065 0.39
Valine (g) 0.008 n/a 0.044 0.047 0.001 0.0 0.008 0.107 0.642
Arginine (g) 0.008 n/a 0.044 0.058 0.001 0.0 0.004 0.114 0.684
Histidine (g) 0.008 n/a 0.024 0.019 0.0 0.0 0.003 0.053 0.318
Alanine (g) 0.008 n/a 0.034 0.038 0.001 0.0 0.004 0.084 0.504
Aspartic acid (g) 0.053 n/a 0.046 0.083 0.001 0.0 0.008 0.191 1.146
Glutamic acid (g) 0.023 n/a 0.363 0.193 0.001 0.0 0.023 0.602 3.612
Glycine (g) 0.008 n/a 0.039 0.044 0.001 0.0 0.003 0.093 0.558
Proline (g) 0.008 n/a 0.125 0.031 0.001 0.0 0.01 0.175 1.05
Serine (g) 0.008 n/a 0.054 0.048 0.001 0.0 0.006 0.117 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 27.115 27.115 162.69
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.017 0.076 0.001 0.507 6.479 7.102 42.612
Phytosterols (mg) 9.0 n/a n/a n/a 0.085 0.0 n/a 9.085 54.51
Monounsaturated Fat (g) 0.008 0.0 0.009 0.135 0.001 0.027 2.651 2.831 16.986
Polyunsaturated (g) 0.038 0.0 0.043 0.157 0.0 0.0 0.383 0.621 3.726