Receta Apple Crisp For One - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange juice 5.17g	cornflakes 3.5g	margarine 4.7g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.23	0.01	0.28	0.28
Total Fat (g)	0.01	0.0	3.79	3.81	3.81
Carbohydrates (g)	0.54	3.03	0.03	3.61	3.61
Ash (g)	0.02	0.1	0.09	0.21	0.21
Calories (kcal)	2.327	12.6	33.699	48.626	48.626
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.57	0.12	0.78	5.46	5.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.23	0.0	0.66	0.66
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.2
Calcium (mg)	0.569	0.105	0.141	0.815	0.815
Iron (mg)	0.01	0.68	0.0	0.69	0.69
Magnesium (mg)	0.569	0.56	0.141	1.27	1.27
Phosphorus (mg)	0.879	1.82	0.235	2.934	2.934
Potassium (mg)	10.34	4.095	0.846	15.281	15.281
Sodium (mg)	0.052	33.215	44.321	77.588	77.588
Zinc (mg)	0.0	0.02	0.0	0.02	0.02
Copper (mg)	0.002	0.001	0.0	0.003	0.003
Manganese (mg)	0.001	0.003	n/a	0.003	0.003
Selenium (mcg)	0.0	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	10.34	93.835	167.837	272.012	272.012
Retinol (mcg)	0.0	26.46	36.096	62.556	62.556
Vitamin A, RAE (mcg_RAE)	0.517	26.74	38.493	65.75	65.75
Beta Carotene (mcg)	1.706	2.59	28.67	32.966	32.966
Vitamin E (mg)	0.0	0.01	0.42	0.43	0.43
Vitamin D (IU)	n/a	5.005	n/a	5.005	5.005
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.946	36.12	0.0	42.066	42.066
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.0	0.0	2.6	2.6
Thiamin (mg)	0.005	0.047	0.0	0.052	0.052
Riboflavin (mg)	0.002	0.053	0.002	0.057	0.057
Niacin (mg)	0.021	0.625	0.001	0.647	0.647
Pantothenic acid (mg)	0.01	0.004	0.0	0.014	0.014
Vitamin B-6 (mg)	0.002	0.063	0.0	0.065	0.065
Folate (mcg)	1.551	12.495	0.047	14.093	14.093
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.19	0.19
Choline (mg)	0.3	0.1	0.6	1.0	1.0
Folic acid (mcg)	0.0	11.83	0.0	11.83	11.83
Tryptophan (g)	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.001	n/a	n/a	0.001	0.001
Isoleucine (g)	0.001	n/a	n/a	0.001	0.001
Leucine (g)	0.001	n/a	n/a	0.001	0.001
Lysine (g)	0.001	n/a	n/a	0.001	0.001
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.001	n/a	n/a	0.001	0.001
Phenylalanine (g)	0.001	n/a	n/a	0.001	0.001
Tyrosine (g)	0.0	n/a	n/a	0.0	0.0
Valine (g)	0.001	n/a	n/a	0.001	0.001
Arginine (g)	0.003	n/a	n/a	0.003	0.003
Histidine (g)	0.0	n/a	n/a	0.0	0.0
Alanine (g)	0.001	n/a	n/a	0.001	0.001
Aspartic acid (g)	0.004	n/a	n/a	0.004	0.004
Glutamic acid (g)	0.002	n/a	n/a	0.002	0.002
Glycine (g)	0.001	n/a	n/a	0.001	0.001
Proline (g)	0.002	n/a	n/a	0.002	0.002
Serine (g)	0.001	n/a	n/a	0.001	0.001
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.7	0.7	0.7
Saturated Fat (g)	0.001	0.0	0.714	0.715	0.715
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.001	1.827	1.83	1.83
Polyunsaturated (g)	0.002	0.002	1.142	1.146	1.146