Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
123.97g 		rolled oats
5.06g 		butter
7.1g 		flour
7.81g 		sugar
13.75g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.67 0.06 0.81 0.02 0.03 1.91 1.91
Total Fat (g) 0.16 0.33 5.76 0.08 0.0 0.01 6.33 6.33
Carbohydrates (g) 15.82 3.43 0.0 5.96 13.49 0.52 39.22 39.22
Ash (g) 0.21 0.09 0.15 0.04 0.06 0.02 0.57 0.57
Calories (kcal) 59.506 19.177 50.907 28.428 52.25 1.606 211.874 211.874
Starch (g) n/a 2.93 n/a n/a n/a n/a 2.93 2.93
Sucrose (g) 1.02 0.05 n/a n/a 13.0 0.0 14.07 14.07
Glucose (dextrose) (g) 4.03 0.0 n/a n/a 0.19 0.01 4.22 4.22
Fructose (g) 7.48 0.0 n/a n/a 0.15 0.01 7.64 7.64
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.44 0.55 1.13 0.93 0.18 0.07 110.3 110.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.52 0.05 0.0 0.02 13.34 0.01 25.95 25.95
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.5 0.0 0.2 0.0 0.3 2.7 2.7
Calcium (mg) 6.199 2.631 1.704 1.172 11.413 6.513 29.631 29.631
Iron (mg) 0.09 0.22 0.0 0.36 0.1 0.05 0.82 0.82
Magnesium (mg) 4.959 6.983 0.142 1.718 1.238 0.39 15.429 15.429
Phosphorus (mg) 13.637 20.746 1.704 8.435 0.55 0.416 45.488 45.488
Potassium (mg) 111.573 18.317 1.704 8.357 18.288 2.802 161.04 161.04
Sodium (mg) 0.0 0.304 40.896 0.156 3.85 0.065 45.271 45.271
Zinc (mg) 0.06 0.18 0.01 0.05 0.0 0.01 0.32 0.32
Copper (mg) 0.037 0.02 0.0 0.011 0.007 0.002 0.077 0.077
Manganese (mg) 0.05 0.184 0.0 0.053 0.008 0.114 0.408 0.408
Selenium (mcg) 0.0 1.5 0.1 2.6 0.2 0.0 4.4 4.4
Vitamin A, IU (IU) 47.109 0.0 177.429 0.0 0.0 1.918 226.455 226.455
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 47.641 47.641
Vitamin A, RAE (mcg_RAE) 2.479 0.0 48.564 0.0 0.0 0.098 51.141 51.141
Beta Carotene (mcg) 21.075 0.0 11.218 0.0 0.0 0.728 33.021 33.021
Vitamin E (mg) 0.06 0.02 0.16 0.0 0.0 0.02 0.27 0.27
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 3.976 3.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 22.315 9.108 0.0 1.406 0.0 1.443 34.271 34.271
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.03 n/a 0.07 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.0 0.0 5.0 5.0
Thiamin (mg) 0.025 0.023 0.001 0.062 0.0 0.0 0.111 0.111
Riboflavin (mg) 0.037 0.008 0.002 0.038 0.0 0.0 0.086 0.086
Niacin (mg) 0.112 0.057 0.003 0.461 0.015 0.009 0.656 0.656
Pantothenic acid (mg) 0.087 0.057 0.008 0.034 0.018 0.002 0.206 0.206
Vitamin B-6 (mg) 0.05 0.005 0.0 0.003 0.006 0.001 0.064 0.064
Folate (mcg) 0.0 1.619 0.213 14.292 0.138 0.039 16.301 16.301
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 4.2 2.0 1.3 0.8 0.3 0.1 8.8 8.8
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 12.027 12.027
Tryptophan (g) 0.0 0.009 0.001 0.01 n/a 0.0 0.02 0.02
Threonine (g) 0.012 0.019 0.003 0.022 n/a 0.001 0.057 0.057
Isoleucine (g) 0.012 0.025 0.004 0.028 n/a 0.001 0.07 0.07
Leucine (g) 0.012 0.05 0.006 0.055 n/a 0.002 0.125 0.125
Lysine (g) 0.012 0.032 0.005 0.018 n/a 0.002 0.069 0.069
Methionine (g) 0.0 0.011 0.001 0.014 n/a 0.001 0.027 0.027
Cystine (g) 0.0 0.023 0.001 0.017 n/a 0.0 0.042 0.042
Phenylalanine (g) 0.012 0.034 0.003 0.041 n/a 0.001 0.091 0.091
Tyrosine (g) 0.0 0.02 0.003 0.024 n/a 0.001 0.048 0.048
Valine (g) 0.012 0.035 0.004 0.033 n/a 0.001 0.086 0.086
Arginine (g) 0.012 0.043 0.002 0.033 n/a 0.001 0.091 0.091
Histidine (g) 0.012 0.014 0.001 0.018 n/a 0.001 0.047 0.047
Alanine (g) 0.012 0.028 0.002 0.026 n/a 0.001 0.07 0.07
Aspartic acid (g) 0.087 0.062 0.004 0.034 n/a 0.003 0.19 0.19
Glutamic acid (g) 0.037 0.143 0.013 0.272 n/a 0.002 0.467 0.467
Glycine (g) 0.012 0.032 0.001 0.029 n/a 0.001 0.076 0.076
Proline (g) 0.012 0.023 0.006 0.094 n/a 0.003 0.137 0.137
Serine (g) 0.012 0.036 0.004 0.041 n/a 0.001 0.094 0.094
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 15.265 15.265
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.056 3.647 0.012 0.0 0.002 3.743 3.743
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 0.169 0.169
Monounsaturated Fat (g) 0.012 0.1 1.492 0.007 0.0 0.002 1.614 1.614
Polyunsaturated (g) 0.05 0.116 0.216 0.032 0.0 0.0 0.414 0.414