Receta APPLE CRISP ... still nostalgic about London & FBC! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 1146.6g	lemon juice 47.0g	cinnamon 2.6g	walnuts 0.45g	grapes 72.48g	topping 0.0g	butter 56.75g	rolled oats 40.91g	Total Per Serving	Total for Recipe
Protein (g)	2.98	0.18	0.1	0.07	0.52	n/a	0.48	5.38	9.72	9.72
Total Fat (g)	1.95	0.0	0.03	0.29	0.12	n/a	46.03	2.67	51.09	51.09
Carbohydrates (g)	158.35	4.06	2.1	0.06	13.12	n/a	0.03	27.7	205.41	205.41
Ash (g)	2.18	0.12	0.09	0.01	0.35	n/a	1.2	0.72	4.67	4.67
Calories (kcal)	596.232	11.75	6.422	2.943	50.011	n/a	406.898	155.049	1229.305	1229.305
Starch (g)	0.57	n/a	n/a	0.0	0.0	n/a	n/a	23.7	24.27	24.27
Sucrose (g)	23.73	n/a	0.0	0.01	0.11	n/a	n/a	0.41	24.26	24.26
Glucose (dextrose) (g)	27.86	n/a	0.03	0.0	5.22	n/a	n/a	0.0	33.11	33.11
Fructose (g)	67.65	n/a	0.03	0.0	5.89	n/a	n/a	0.0	73.57	73.57
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	981.03	42.64	0.28	0.02	58.38	n/a	9.01	4.43	1095.78	1095.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	119.13	1.13	0.06	0.01	11.22	n/a	0.03	0.41	131.99	131.99
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	27.5	0.2	1.4	0.0	0.7	n/a	0.0	4.1	33.9	33.9
Calcium (mg)	68.796	3.29	26.052	0.441	7.248	n/a	13.62	21.273	140.72	140.72
Iron (mg)	1.38	0.01	0.22	0.01	0.26	n/a	0.01	1.74	3.63	3.63
Magnesium (mg)	57.33	2.82	1.56	0.711	5.074	n/a	1.135	56.456	125.085	125.085
Phosphorus (mg)	126.126	2.82	1.664	1.557	14.496	n/a	13.62	167.731	328.014	328.014
Potassium (mg)	1226.862	58.28	11.206	1.985	138.437	n/a	13.62	148.094	1598.484	1598.484
Sodium (mg)	11.466	0.47	0.26	0.009	1.45	n/a	326.88	2.455	342.989	342.989
Zinc (mg)	0.46	0.02	0.05	0.01	0.05	n/a	0.05	1.49	2.13	2.13
Copper (mg)	0.344	0.014	0.009	0.007	0.094	n/a	0.0	0.16	0.628	0.628
Manganese (mg)	0.459	0.005	0.454	0.015	0.051	n/a	0.0	1.485	2.469	2.469
Selenium (mcg)	0.0	0.0	0.1	0.0	0.1	n/a	0.6	11.8	12.6	12.6
Vitamin A, IU (IU)	619.164	9.4	7.67	0.09	47.837	n/a	1418.183	0.0	2102.343	2102.343
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	380.793	0.0	380.793	380.793
Vitamin A, RAE (mcg_RAE)	34.398	0.47	0.39	0.005	2.174	n/a	388.17	0.0	425.607	425.607
Beta Carotene (mcg)	309.582	1.41	2.912	0.054	28.267	n/a	89.665	0.0	431.89	431.89
Vitamin E (mg)	2.06	0.07	0.06	0.0	0.14	n/a	1.32	0.17	3.82	3.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	31.78	n/a	31.78	31.78
Lycopene (mcg)	0.0	0.0	0.39	0.0	0.0	n/a	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	332.514	4.23	5.772	0.041	52.186	n/a	0.0	73.638	468.38	468.38
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.27	0.09	0.05	n/a	0.0	0.05	0.47	0.47
Tocopherol, delta (mg)	0.0	n/a	0.01	0.01	0.0	n/a	0.0	0.0	0.02	0.02
Vitamin C (mg)	52.7	21.6	0.1	0.0	7.8	n/a	0.0	0.0	82.3	82.3
Thiamin (mg)	0.229	0.014	0.001	0.002	0.051	n/a	0.006	0.188	0.49	0.49
Riboflavin (mg)	0.344	0.005	0.001	0.001	0.051	n/a	0.017	0.065	0.484	0.484
Niacin (mg)	1.032	0.047	0.035	0.005	0.138	n/a	0.023	0.462	1.741	1.741
Pantothenic acid (mg)	0.688	0.047	0.009	0.003	0.036	n/a	0.062	0.458	1.304	1.304
Vitamin B-6 (mg)	0.459	0.024	0.004	0.002	0.065	n/a	0.0	0.041	0.595	0.595
Folate (mcg)	34.398	6.11	0.156	0.441	1.45	n/a	1.703	13.091	57.348	57.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.1	0.0	0.1	0.1
Choline (mg)	39.0	2.4	0.3	0.2	4.1	n/a	10.7	16.5	73.1	73.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.001	0.007	n/a	0.006	0.074	0.089	0.089
Threonine (g)	0.115	n/a	0.004	0.003	0.014	n/a	0.023	0.155	0.314	0.314
Isoleucine (g)	0.115	n/a	0.004	0.003	0.007	n/a	0.028	0.205	0.362	0.362
Leucine (g)	0.115	n/a	0.007	0.005	0.014	n/a	0.045	0.401	0.587	0.587
Lysine (g)	0.115	n/a	0.006	0.002	0.022	n/a	0.04	0.262	0.446	0.446
Methionine (g)	0.0	n/a	0.002	0.001	0.007	n/a	0.011	0.086	0.108	0.108
Cystine (g)	0.0	n/a	0.002	0.001	0.007	n/a	0.006	0.188	0.204	0.204
Phenylalanine (g)	0.115	n/a	0.004	0.003	0.014	n/a	0.023	0.274	0.433	0.433
Tyrosine (g)	0.0	n/a	0.004	0.002	0.007	n/a	0.023	0.164	0.199	0.199
Valine (g)	0.115	n/a	0.006	0.003	0.014	n/a	0.034	0.282	0.455	0.455
Arginine (g)	0.115	n/a	0.004	0.01	0.094	n/a	0.017	0.348	0.588	0.588
Histidine (g)	0.115	n/a	0.003	0.002	0.014	n/a	0.011	0.115	0.26	0.26
Alanine (g)	0.115	n/a	0.004	0.003	0.014	n/a	0.017	0.229	0.383	0.383
Aspartic acid (g)	0.803	n/a	0.011	0.008	0.029	n/a	0.034	0.499	1.384	1.384
Glutamic acid (g)	0.344	n/a	0.01	0.013	0.058	n/a	0.102	1.158	1.684	1.684
Glycine (g)	0.115	n/a	0.005	0.004	0.014	n/a	0.011	0.262	0.411	0.411
Proline (g)	0.115	n/a	0.011	0.003	0.058	n/a	0.045	0.184	0.416	0.416
Serine (g)	0.115	n/a	0.005	0.004	0.014	n/a	0.028	0.29	0.457	0.457
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	122.013	0.0	122.013	122.013
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.344	0.0	0.009	0.028	0.036	n/a	29.152	0.454	30.023	30.023
Phytosterols (mg)	137.592	n/a	0.676	0.324	2.899	n/a	n/a	n/a	141.491	141.491
Monounsaturated Fat (g)	0.115	0.0	0.007	0.04	0.007	n/a	11.929	0.81	12.907	12.907
Polyunsaturated (g)	0.573	0.0	0.002	0.212	0.036	n/a	1.725	0.941	3.49	3.49