Receta Apple Crisp (With Corn Flakes) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		apples
102.38g 		sugar
27.5g 		quaker oats
2.88g 		flour
7.81g 		corn
1.75g 		cinnamon
0.65g 		nutmeg
0.56g 		butter
14.13g 		apple juice
7.75g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.03 0.36 0.81 0.12 0.03 0.0 0.12 0.01 1.73 13.84
Total Fat (g) 0.17 0.0 0.15 0.08 0.0 0.01 0.56 11.46 0.01 12.44 99.52
Carbohydrates (g) 14.14 26.97 2.15 5.96 1.52 0.52 0.0 0.01 0.88 52.15 417.2
Ash (g) 0.19 0.12 n/a 0.04 0.05 0.02 0.0 0.3 0.02 0.74 5.92
Calories (kcal) 53.235 104.5 10.695 28.438 6.3 1.606 4.973 101.276 3.565 314.587 2516.696
Starch (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) 2.12 26.0 n/a n/a n/a 0.0 n/a n/a 0.1 28.22 225.76
Glucose (dextrose) (g) 2.49 0.37 n/a n/a n/a 0.01 n/a n/a 0.2 3.07 24.56
Fructose (g) 6.04 0.31 n/a n/a n/a 0.01 n/a n/a 0.44 6.8 54.4
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.59 0.37 0.12 0.93 0.06 0.07 0.0 2.24 6.84 98.22 785.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.64 26.68 0.47 0.02 0.11 0.01 0.0 0.01 0.75 38.69 309.52
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.3 0.2 0.1 0.3 0.0 0.0 0.0 3.4 27.2
Calcium (mg) 6.143 22.825 5.491 1.172 0.053 6.513 0.0 3.39 0.62 46.206 369.648
Iron (mg) 0.12 0.2 0.86 0.36 0.34 0.05 0.0 0.0 0.01 1.95 15.6
Magnesium (mg) 5.119 2.475 4.83 1.719 0.28 0.39 0.0 0.283 0.388 15.483 123.864
Phosphorus (mg) 11.261 1.1 14.893 8.438 0.91 0.416 0.0 3.39 0.543 40.95 327.6
Potassium (mg) 109.541 36.575 12.593 8.359 2.048 2.802 0.0 3.39 7.828 183.135 1465.08
Sodium (mg) 1.024 7.7 10.465 0.156 16.608 0.065 0.0 81.36 0.31 117.688 941.504
Zinc (mg) 0.04 0.01 0.2 0.05 0.01 0.01 0.0 0.01 0.0 0.34 2.72
Copper (mg) 0.031 0.014 0.009 0.011 0.001 0.002 n/a 0.0 0.001 0.068 0.544
Manganese (mg) 0.041 0.017 n/a 0.053 0.001 0.114 n/a 0.0 0.005 0.231 1.848
Selenium (mcg) 0.0 0.3 0.2 2.6 0.1 0.0 0.0 0.1 0.0 3.4 27.2
Vitamin A, IU (IU) 55.283 0.0 n/a 0.0 46.918 1.918 0.0 352.984 0.078 457.179 3657.432
Retinol (mcg) 0.0 0.0 8.338 0.0 13.23 0.0 0.0 94.779 0.0 116.346 930.768
Vitamin A, RAE (mcg_RAE) 3.071 0.0 8.338 0.0 13.37 0.098 0.0 96.615 0.0 121.491 971.928
Beta Carotene (mcg) 27.641 0.0 0.0 0.0 1.295 0.728 0.0 22.318 0.0 51.982 415.856
Vitamin E (mg) 0.18 0.0 0.07 0.0 0.0 0.02 0.0 0.33 0.0 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a 2.503 n/a n/a 7.91 n/a 10.413 83.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 29.689 0.0 0.0 1.406 18.06 1.443 0.0 0.0 1.24 51.838 414.704
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.07 n/a 0.0 n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 5.1 40.8
Thiamin (mg) 0.02 0.0 0.021 0.062 0.023 0.0 0.0 0.001 0.002 0.129 1.032
Riboflavin (mg) 0.031 0.0 0.024 0.038 0.027 0.0 0.0 0.004 0.002 0.125 1.0
Niacin (mg) 0.092 0.03 0.277 0.461 0.313 0.009 0.0 0.006 0.005 1.193 9.544
Pantothenic acid (mg) 0.061 0.036 n/a 0.034 0.002 0.002 0.0 0.016 0.004 0.155 1.24
Vitamin B-6 (mg) 0.041 0.011 0.028 0.003 0.031 0.001 0.0 0.0 0.002 0.117 0.936
Folate (mcg) 3.071 0.275 21.189 14.297 6.248 0.039 0.0 0.424 0.0 45.542 364.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.02 0.0 0.12 0.96
Choline (mg) 3.5 0.6 0.7 0.8 0.1 0.1 n/a 2.7 0.1 8.6 68.8
Folic acid (mcg) 0.0 0.0 20.643 12.031 5.915 0.0 0.0 0.0 0.0 38.589 308.712
Tryptophan (g) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.001 n/a 0.012 0.096
Threonine (g) 0.01 n/a n/a 0.022 n/a 0.001 0.0 0.006 n/a 0.039 0.312
Isoleucine (g) 0.01 n/a n/a 0.028 n/a 0.001 0.0 0.007 n/a 0.046 0.368
Leucine (g) 0.01 n/a n/a 0.055 n/a 0.002 0.0 0.011 n/a 0.079 0.632
Lysine (g) 0.01 n/a n/a 0.018 n/a 0.002 0.0 0.01 n/a 0.04 0.32
Methionine (g) 0.0 n/a n/a 0.014 n/a 0.001 0.0 0.003 n/a 0.017 0.136
Cystine (g) 0.0 n/a n/a 0.017 n/a 0.0 0.0 0.001 n/a 0.019 0.152
Phenylalanine (g) 0.01 n/a n/a 0.041 n/a 0.001 0.0 0.006 n/a 0.057 0.456
Tyrosine (g) 0.0 n/a n/a 0.024 n/a 0.001 0.0 0.006 n/a 0.031 0.248
Valine (g) 0.01 n/a n/a 0.033 n/a 0.001 0.0 0.008 n/a 0.053 0.424
Arginine (g) 0.01 n/a n/a 0.033 n/a 0.001 0.0 0.004 n/a 0.048 0.384
Histidine (g) 0.01 n/a n/a 0.018 n/a 0.001 0.0 0.003 n/a 0.032 0.256
Alanine (g) 0.01 n/a n/a 0.026 n/a 0.001 0.0 0.004 n/a 0.041 0.328
Aspartic acid (g) 0.072 n/a n/a 0.034 n/a 0.003 0.0 0.008 n/a 0.117 0.936
Glutamic acid (g) 0.031 n/a n/a 0.272 n/a 0.002 0.0 0.025 n/a 0.33 2.64
Glycine (g) 0.01 n/a n/a 0.029 n/a 0.001 0.0 0.003 n/a 0.043 0.344
Proline (g) 0.01 n/a n/a 0.094 n/a 0.003 0.0 0.011 n/a 0.118 0.944
Serine (g) 0.01 n/a n/a 0.041 n/a 0.001 0.0 0.007 n/a 0.059 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.369 0.0 30.369 242.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.026 0.013 0.0 0.002 0.506 7.256 0.002 7.835 62.68
Phytosterols (mg) 12.285 n/a n/a n/a n/a 0.169 0.0 n/a n/a 12.454 99.632
Monounsaturated Fat (g) 0.01 0.0 0.045 0.007 0.001 0.002 0.027 2.969 0.001 3.061 24.488
Polyunsaturated (g) 0.051 0.0 0.059 0.032 0.001 0.0 0.0 0.429 0.003 0.576 4.608