Receta Apple Crumb Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples --
122.85g 		lemon juice
3.81g 		sugar
8.33g 		cinnamon
0.33g 		ginger
0.03g 		sponge cake --
118.29g 		margarine --
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.01 0.0 0.01 0.0 6.39 0.02 6.76 54.08
Total Fat (g) 0.21 0.0 0.0 0.0 0.0 3.19 11.45 14.86 118.88
Carbohydrates (g) 16.97 0.33 8.33 0.26 0.01 72.28 0.1 98.27 786.16
Ash (g) 0.23 0.01 0.0 0.01 0.0 1.42 0.27 1.95 15.6
Calories (kcal) 63.882 0.953 32.252 0.803 0.023 341.869 101.724 541.506 4332.048
Starch (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Sucrose (g) 2.54 n/a n/a 0.0 n/a n/a n/a 2.54 20.32
Glucose (dextrose) (g) 2.99 n/a n/a 0.0 n/a n/a n/a 2.99 23.92
Fructose (g) 7.25 n/a n/a 0.0 n/a n/a n/a 7.25 58.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.11 3.46 0.0 0.03 0.02 35.13 2.34 146.11 1168.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.76 0.09 8.33 0.01 0.0 43.37 0.0 64.56 516.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.2 0.0 0.6 0.0 3.7 29.6
Calcium (mg) 7.371 0.267 0.083 3.257 0.005 82.806 0.426 94.214 753.712
Iron (mg) 0.15 0.0 0.0 0.03 0.0 3.22 0.01 3.4 27.2
Magnesium (mg) 6.143 0.229 0.0 0.195 0.012 13.012 0.426 20.017 160.136
Phosphorus (mg) 13.514 0.229 0.0 0.208 0.01 162.062 0.709 176.732 1413.856
Potassium (mg) 131.45 4.728 0.167 1.401 0.121 117.111 2.554 257.53 2060.24
Sodium (mg) 1.229 0.038 0.0 0.033 0.004 288.637 133.788 423.728 3389.824
Zinc (mg) 0.05 0.0 0.0 0.01 0.0 0.6 0.0 0.66 5.28
Copper (mg) 0.037 0.001 0.0 0.001 0.0 0.071 0.0 0.11 0.88
Manganese (mg) 0.049 0.0 0.0 0.057 0.0 0.248 n/a 0.355 2.84
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 10.8 0.0 10.8 86.4
Vitamin A, IU (IU) 66.339 0.763 0.0 0.959 0.0 182.172 506.636 756.868 6054.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 52.049 108.96 161.009 1288.072
Vitamin A, RAE (mcg_RAE) 3.686 0.038 0.0 0.049 0.0 52.049 116.196 172.017 1376.136
Beta Carotene (mcg) 33.17 0.114 0.0 0.364 0.0 4.732 86.544 124.923 999.384
Vitamin E (mg) 0.22 0.01 0.0 0.01 0.0 0.28 1.28 1.8 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 35.627 0.343 0.0 0.722 0.0 100.55 0.0 137.241 1097.928
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.7 1.8 0.0 0.0 0.0 0.0 0.0 7.4 59.2
Thiamin (mg) 0.025 0.001 0.0 0.0 0.0 0.284 0.001 0.311 2.488
Riboflavin (mg) 0.037 0.0 0.002 0.0 0.0 0.319 0.006 0.364 2.912
Niacin (mg) 0.111 0.004 0.0 0.004 0.0 2.283 0.003 2.405 19.24
Pantothenic acid (mg) 0.074 0.004 0.0 0.001 0.0 0.568 0.0 0.647 5.176
Vitamin B-6 (mg) 0.049 0.002 0.0 0.001 0.0 0.059 0.001 0.112 0.896
Folate (mcg) 3.686 0.496 0.0 0.02 0.003 55.598 0.142 59.944 479.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.01 0.3 2.4
Choline (mg) 4.2 0.2 0.0 0.0 0.0 65.2 1.8 71.4 571.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.22 0.0 40.22 321.76
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.083 n/a 0.083 0.664
Threonine (g) 0.012 n/a n/a 0.0 0.0 0.248 n/a 0.261 2.088
Isoleucine (g) 0.012 n/a n/a 0.0 0.0 0.296 n/a 0.309 2.472
Leucine (g) 0.012 n/a n/a 0.001 0.0 0.497 n/a 0.51 4.08
Lysine (g) 0.012 n/a n/a 0.001 0.0 0.355 n/a 0.368 2.944
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.154 n/a 0.154 1.232
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.142 n/a 0.142 1.136
Phenylalanine (g) 0.012 n/a n/a 0.0 0.0 0.308 n/a 0.32 2.56
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.225 n/a 0.225 1.8
Valine (g) 0.012 n/a n/a 0.001 0.0 0.331 n/a 0.344 2.752
Arginine (g) 0.012 n/a n/a 0.001 0.0 0.308 n/a 0.32 2.56
Histidine (g) 0.012 n/a n/a 0.0 0.0 0.142 n/a 0.155 1.24
Alanine (g) 0.012 n/a n/a 0.001 0.0 0.272 n/a 0.285 2.28
Aspartic acid (g) 0.086 n/a n/a 0.001 0.0 0.461 n/a 0.549 4.392
Glutamic acid (g) 0.037 n/a n/a 0.001 0.0 1.443 n/a 1.481 11.848
Glycine (g) 0.012 n/a n/a 0.001 0.0 0.213 n/a 0.226 1.808
Proline (g) 0.012 n/a n/a 0.001 0.0 0.473 n/a 0.487 3.896
Serine (g) 0.012 n/a n/a 0.001 0.0 0.402 n/a 0.415 3.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 120.66 0.0 120.66 965.28
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 2.113 2.113 16.904
Saturated Fat (g) 0.037 0.0 0.0 0.001 0.0 0.946 2.155 3.139 25.112
Phytosterols (mg) 14.742 n/a n/a 0.085 0.004 n/a n/a 14.831 118.648
Monounsaturated Fat (g) 0.012 0.0 0.0 0.001 0.0 1.124 5.516 6.653 53.224
Polyunsaturated (g) 0.061 0.0 0.0 0.0 0.0 0.532 3.448 4.042 32.336