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Receta Apple Crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Large (4 cups) Ambrosia Apples (or any variety), peeled, cored and diced
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cinnamon
0.22g 		sugar
4.2g 		lemon juice
2.54g 		topping
0.0g 		flour
15.63g 		almond
4.75g 		sugar
8.33g 		sea salt
0.07g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.01 n/a 1.61 1.01 0.0 0.0 0.16 2.8 16.8
Total Fat (g) 0.0 0.0 0.0 n/a 0.15 2.35 0.0 0.0 15.28 17.78 106.68
Carbohydrates (g) 0.17 4.2 0.22 n/a 11.92 1.03 8.33 0.0 0.01 25.89 155.34
Ash (g) 0.01 0.0 0.01 n/a 0.07 0.14 0.0 0.07 0.01 0.3 1.8
Calories (kcal) 0.535 16.254 0.635 n/a 56.875 27.313 32.25 0.0 135.035 268.897 1613.382
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Sucrose (g) 0.0 n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.0 2.31 n/a 1.86 0.22 0.0 0.0 3.38 7.8 46.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.06 n/a 0.04 0.18 8.33 0.0 0.01 12.83 76.98
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.4 0.6 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 2.171 0.042 0.178 n/a 2.344 12.54 0.083 0.016 4.52 21.894 131.364
Iron (mg) 0.02 0.0 0.0 n/a 0.73 0.18 0.0 0.0 0.0 0.93 5.58
Magnesium (mg) 0.13 0.0 0.153 n/a 3.438 12.73 0.0 0.001 0.377 16.827 100.962
Phosphorus (mg) 0.139 0.0 0.153 n/a 16.875 22.99 0.0 0.0 4.52 44.676 268.056
Potassium (mg) 0.934 0.084 3.152 n/a 16.719 33.488 0.167 0.005 4.52 59.068 354.408
Sodium (mg) 0.022 0.0 0.025 n/a 0.313 0.048 0.0 25.839 2.072 28.317 169.902
Zinc (mg) 0.0 0.0 0.0 n/a 0.11 0.15 0.0 0.0 0.02 0.28 1.68
Copper (mg) 0.001 0.0 0.001 n/a 0.022 0.048 0.0 0.0 0.004 0.075 0.45
Manganese (mg) 0.038 0.0 0.0 n/a 0.106 0.109 0.0 0.0 0.0 0.253 1.518
Selenium (mcg) 0.0 0.0 0.0 n/a 5.3 0.1 0.1 0.0 0.2 5.7 34.2
Vitamin A, IU (IU) 0.639 0.0 0.508 n/a 0.0 0.048 0.0 0.0 470.645 471.84 2831.04
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 126.372 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.033 0.0 0.025 n/a 0.0 0.0 0.0 0.0 128.82 128.878 773.268
Beta Carotene (mcg) 0.243 0.0 0.076 n/a 0.0 0.048 0.0 0.0 29.757 30.123 180.738
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.01 1.25 0.0 0.0 0.44 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.033 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.481 0.0 0.229 n/a 2.813 0.048 0.0 0.0 0.0 3.57 21.42
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.06 0.03 n/a n/a 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.0 0.0 0.001 n/a 0.123 0.01 0.0 0.0 0.002 0.136 0.816
Riboflavin (mg) 0.0 0.001 0.0 n/a 0.077 0.048 0.002 0.0 0.006 0.133 0.798
Niacin (mg) 0.003 0.0 0.003 n/a 0.922 0.161 0.0 0.0 0.008 1.096 6.576
Pantothenic acid (mg) 0.001 0.0 0.003 n/a 0.069 0.022 0.0 0.0 0.021 0.115 0.69
Vitamin B-6 (mg) 0.0 0.0 0.001 n/a 0.006 0.007 0.0 0.0 0.0 0.015 0.09
Folate (mcg) 0.013 0.0 0.33 n/a 28.594 2.375 0.0 0.0 0.565 31.877 191.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 0.0 0.0 0.1 n/a 1.6 2.5 0.0 0.0 3.5 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 24.063 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.0 n/a n/a n/a 0.02 0.01 n/a 0.0 0.002 0.032 0.192
Threonine (g) 0.0 n/a n/a n/a 0.044 0.029 n/a 0.0 0.008 0.08 0.48
Isoleucine (g) 0.0 n/a n/a n/a 0.056 0.033 n/a 0.0 0.009 0.099 0.594
Leucine (g) 0.001 n/a n/a n/a 0.111 0.071 n/a 0.0 0.015 0.197 1.182
Lysine (g) 0.001 n/a n/a n/a 0.036 0.028 n/a 0.0 0.013 0.077 0.462
Methionine (g) 0.0 n/a n/a n/a 0.028 0.007 n/a 0.0 0.004 0.039 0.234
Cystine (g) 0.0 n/a n/a n/a 0.034 0.009 n/a 0.0 0.002 0.045 0.27
Phenylalanine (g) 0.0 n/a n/a n/a 0.081 0.053 n/a 0.0 0.008 0.142 0.852
Tyrosine (g) 0.0 n/a n/a n/a 0.048 0.021 n/a 0.0 0.008 0.078 0.468
Valine (g) 0.0 n/a n/a n/a 0.066 0.039 n/a 0.0 0.011 0.116 0.696
Arginine (g) 0.0 n/a n/a n/a 0.066 0.116 n/a 0.0 0.006 0.188 1.128
Histidine (g) 0.0 n/a n/a n/a 0.036 0.027 n/a 0.0 0.004 0.067 0.402
Alanine (g) 0.0 n/a n/a n/a 0.052 0.049 n/a 0.0 0.006 0.107 0.642
Aspartic acid (g) 0.001 n/a n/a n/a 0.069 0.138 n/a 0.0 0.011 0.219 1.314
Glutamic acid (g) 0.001 n/a n/a n/a 0.544 0.323 n/a 0.0 0.034 0.902 5.412
Glycine (g) 0.0 n/a n/a n/a 0.058 0.07 n/a 0.0 0.004 0.132 0.792
Proline (g) 0.001 n/a n/a n/a 0.188 0.049 n/a 0.0 0.015 0.252 1.512
Serine (g) 0.0 n/a n/a n/a 0.081 0.045 n/a 0.0 0.009 0.136 0.816
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.492 40.492 242.952
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.001 0.0 0.0 n/a 0.025 0.177 0.0 0.0 9.675 9.878 59.268
Phytosterols (mg) 0.056 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.056 0.336
Monounsaturated Fat (g) 0.001 0.0 0.0 n/a 0.014 1.467 0.0 0.0 3.959 5.441 32.646
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.064 0.573 0.0 0.0 0.573 1.21 7.26