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Receta Apple Crunch Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple cinnamon
7.5g 		apple
10.59g 		water
44.44g 		oil
3.38g 		egg
11.0g 		vanilla
1.05g 		cream cheese
56.7g 		sugar
2.1g 		egg
11.0g 		apple
10.59g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.03 0.0 0.0 1.38 0.0 3.36 0.0 1.38 0.03 6.69 26.76
Total Fat (g) 0.38 0.01 0.0 3.38 1.09 0.0 19.41 0.0 1.09 0.01 25.38 101.52
Carbohydrates (g) 6.25 1.35 0.0 0.0 0.08 0.13 2.31 2.1 0.08 1.35 13.66 54.64
Ash (g) n/a 0.02 0.04 0.0 0.09 0.0 0.75 0.0 0.09 0.02 1.02 4.08
Calories (kcal) 30.0 5.082 0.0 29.835 15.73 3.024 193.914 8.127 15.73 5.082 306.524 1226.096
Starch (g) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.09 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.09 0.2 0.8
Glucose (dextrose) (g) n/a 0.34 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.34 0.73 2.92
Fructose (g) n/a 0.64 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.64 1.3 5.2
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a 1.82 n/a 0.01 0.0 1.84 7.36
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 0.17 9.18 44.39 0.0 8.34 0.55 30.87 0.0 8.34 9.18 111.02 444.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.25 1.07 0.0 0.0 0.08 0.13 1.82 2.1 0.08 1.07 9.61 38.44
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.0 0.02 0.08
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2.4
Calcium (mg) 24.975 0.529 1.333 0.0 5.83 0.116 55.566 0.021 5.83 0.529 94.729 378.916
Iron (mg) 1.13 0.01 0.0 0.0 0.2 0.0 0.22 0.0 0.2 0.01 1.76 7.04
Magnesium (mg) 3.975 0.424 0.444 0.0 1.32 0.126 5.103 0.0 1.32 0.424 13.135 52.54
Phosphorus (mg) 15.0 1.165 0.0 0.0 21.01 0.063 60.102 0.0 21.01 1.165 119.514 478.056
Potassium (mg) 15.0 9.529 0.0 0.0 14.74 1.554 78.246 0.042 14.74 9.529 143.38 573.52
Sodium (mg) 30.0 0.0 1.778 0.0 15.4 0.095 182.007 0.0 15.4 0.0 244.679 978.716
Zinc (mg) 0.94 0.01 0.0 0.0 0.12 0.0 0.29 0.0 0.12 0.01 1.49 5.96
Copper (mg) 0.013 0.003 0.004 0.0 0.011 0.001 0.011 0.0 0.011 0.003 0.058 0.232
Manganese (mg) n/a 0.004 0.0 n/a 0.004 0.002 0.006 0.0 0.004 0.004 0.025 0.1
Selenium (mcg) 2.8 0.0 0.0 0.0 3.5 0.0 1.4 0.0 3.5 0.0 11.2 44.8
Vitamin A, IU (IU) n/a 4.023 0.0 0.0 53.57 0.0 717.255 0.0 53.57 4.023 832.442 3329.768
Retinol (mcg) 37.275 0.0 0.0 0.0 15.29 0.0 203.553 0.0 15.29 0.0 271.408 1085.632
Vitamin A, RAE (mcg_RAE) 37.575 0.212 0.0 0.0 15.4 0.0 205.254 0.0 15.4 0.212 274.053 1096.212
Beta Carotene (mcg) 0.45 1.8 0.0 0.0 1.1 0.0 23.247 0.0 1.1 1.8 29.497 117.988
Vitamin E (mg) 0.06 0.01 0.0 0.31 0.11 0.0 0.37 0.0 0.11 0.01 0.96 3.84
Vitamin D (IU) n/a n/a 0.0 n/a 3.85 n/a n/a n/a 3.85 n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.575 1.906 0.0 0.0 36.41 0.0 0.0 0.0 36.41 1.906 87.207 348.828
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 n/a 0.02 n/a 0.06 0.0 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.3 9.2
Thiamin (mg) 0.094 0.002 0.0 0.0 0.008 0.0 0.011 0.0 0.008 0.002 0.125 0.5
Riboflavin (mg) 0.107 0.003 0.0 0.0 0.053 0.001 0.074 0.0 0.053 0.003 0.294 1.176
Niacin (mg) 1.25 0.01 0.0 0.0 0.008 0.005 0.085 0.0 0.008 0.01 1.374 5.496
Pantothenic acid (mg) n/a 0.007 0.0 0.0 0.158 0.0 0.323 0.0 0.158 0.007 0.655 2.62
Vitamin B-6 (mg) 0.125 0.004 0.0 0.0 0.015 0.0 0.023 0.0 0.015 0.004 0.188 0.752
Folate (mcg) 50.025 0.0 0.0 0.0 5.17 0.0 6.237 0.0 5.17 0.0 66.602 266.408
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.14 0.0 0.14 0.0 0.14 0.0 0.8 3.2
Choline (mg) 1.6 0.4 0.0 n/a 27.6 n/a 15.4 0.0 27.6 0.4 73.0 292.0
Folic acid (mcg) 48.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.6 194.4
Tryptophan (g) n/a 0.0 n/a 0.0 0.019 n/a 0.04 n/a 0.019 0.0 0.077 0.308
Threonine (g) n/a 0.001 n/a 0.0 0.062 n/a 0.13 n/a 0.062 0.001 0.256 1.024
Isoleucine (g) n/a 0.001 n/a 0.0 0.074 n/a 0.181 n/a 0.074 0.001 0.331 1.324
Leucine (g) n/a 0.001 n/a 0.0 0.12 n/a 0.374 n/a 0.12 0.001 0.616 2.464
Lysine (g) n/a 0.001 n/a 0.0 0.1 n/a 0.323 n/a 0.1 0.001 0.526 2.104
Methionine (g) n/a 0.0 n/a 0.0 0.042 n/a 0.108 n/a 0.042 0.0 0.191 0.764
Cystine (g) n/a 0.0 n/a 0.0 0.03 n/a 0.023 n/a 0.03 0.0 0.082 0.328
Phenylalanine (g) n/a 0.001 n/a 0.0 0.075 n/a 0.164 n/a 0.075 0.001 0.316 1.264
Tyrosine (g) n/a 0.0 n/a 0.0 0.055 n/a 0.17 n/a 0.055 0.0 0.28 1.12
Valine (g) n/a 0.001 n/a 0.0 0.095 n/a 0.227 n/a 0.095 0.001 0.418 1.672
Arginine (g) n/a 0.001 n/a 0.0 0.09 n/a 0.136 n/a 0.09 0.001 0.319 1.276
Histidine (g) n/a 0.001 n/a 0.0 0.034 n/a 0.102 n/a 0.034 0.001 0.172 0.688
Alanine (g) n/a 0.001 n/a 0.0 0.081 n/a 0.102 n/a 0.081 0.001 0.267 1.068
Aspartic acid (g) n/a 0.007 n/a 0.0 0.146 n/a 0.289 n/a 0.146 0.007 0.597 2.388
Glutamic acid (g) n/a 0.003 n/a 0.0 0.185 n/a 0.737 n/a 0.185 0.003 1.113 4.452
Glycine (g) n/a 0.001 n/a 0.0 0.047 n/a 0.079 n/a 0.047 0.001 0.176 0.704
Proline (g) n/a 0.001 n/a 0.0 0.056 n/a 0.38 n/a 0.056 0.001 0.494 1.976
Serine (g) n/a 0.001 n/a 0.0 0.107 n/a 0.21 n/a 0.107 0.001 0.425 1.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 62.37 0.0 46.53 0.0 155.43 621.72
Trans Fat (g) n/a n/a n/a 0.087 n/a n/a n/a n/a n/a n/a 0.087 0.348
Saturated Fat (g) 0.0 0.002 0.0 0.251 0.341 0.0 10.937 0.0 0.341 0.002 11.875 47.5
Phytosterols (mg) n/a n/a n/a 8.438 n/a n/a n/a n/a n/a n/a 8.438 33.752
Monounsaturated Fat (g) 0.25 0.001 0.0 0.767 0.419 0.0 4.888 0.0 0.419 0.001 6.745 26.98
Polyunsaturated (g) 0.125 0.004 0.0 2.198 0.15 0.0 0.816 0.0 0.15 0.004 3.448 13.792