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Receta Apple Crunch Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Instant oat meal
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.0g 		apple juice concentrate
23.44g 		cinnamon
0.22g 		apple
27.3g 		egg
0.0g 		baking powder
0.19g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.12 0.01 0.07 n/a 0.0 2.94 17.64
Total Fat (g) 0.37 0.09 0.0 0.05 n/a 0.0 0.51 3.06
Carbohydrates (g) 14.51 9.61 0.17 3.77 n/a 0.0 28.07 168.42
Ash (g) 0.32 0.26 0.01 0.05 n/a 0.07 0.71 4.26
Calories (kcal) 67.8 38.919 0.535 14.196 n/a 0.0 121.45 728.7
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 0.57 n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a n/a 0.0 0.66 n/a n/a 0.67 4.02
Fructose (g) n/a n/a 0.0 1.61 n/a n/a 1.61 9.66
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.05 13.36 0.02 23.36 n/a 0.0 38.8 232.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 9.1 0.0 2.84 n/a 0.0 12.03 72.18
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.1 0.1 0.7 n/a 0.0 3.3 19.8
Calcium (mg) 6.8 4.689 2.171 1.638 n/a 0.0 15.298 91.788
Iron (mg) 0.78 0.21 0.02 0.03 n/a 0.0 1.04 6.24
Magnesium (mg) 27.6 3.986 0.13 1.365 n/a 0.0 33.081 198.486
Phosphorus (mg) 69.2 5.861 0.139 3.003 n/a 0.0 78.203 469.218
Potassium (mg) 81.0 105.034 0.934 29.211 n/a 0.0 216.178 1297.068
Sodium (mg) 1.0 5.861 0.022 0.273 n/a 52.44 59.596 357.576
Zinc (mg) 0.59 0.03 0.0 0.01 n/a 0.0 0.63 3.78
Copper (mg) 0.076 0.012 0.001 0.008 n/a 0.0 0.097 0.582
Manganese (mg) 0.76 0.054 0.038 0.011 n/a 0.0 0.863 5.178
Selenium (mcg) 14.1 0.1 0.0 0.0 n/a 0.0 14.2 85.2
Vitamin A, IU (IU) 1.8 0.0 0.639 14.742 n/a 0.0 17.181 103.086
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.819 n/a 0.0 0.852 5.112
Beta Carotene (mcg) 1.0 0.0 0.243 7.371 n/a 0.0 8.614 51.684
Vitamin E (mg) 0.16 0.01 0.01 0.05 n/a 0.0 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.033 0.0 n/a 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 44.0 13.364 0.481 7.917 n/a 0.0 65.762 394.572
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 1.3 n/a 0.0 1.8 10.8
Thiamin (mg) 0.09 0.002 0.0 0.005 n/a 0.0 0.098 0.588
Riboflavin (mg) 0.044 0.012 0.0 0.008 n/a 0.0 0.064 0.384
Niacin (mg) 1.274 0.033 0.003 0.025 n/a 0.0 1.334 8.004
Pantothenic acid (mg) 0.202 0.052 0.001 0.016 n/a 0.0 0.271 1.626
Vitamin B-6 (mg) 0.068 0.028 0.0 0.011 n/a 0.0 0.107 0.642
Folate (mcg) 8.8 0.234 0.013 0.819 n/a 0.0 9.866 59.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.2 1.5 0.0 0.9 n/a 0.0 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a 0.0 0.0 n/a n/a 0.042 0.252
Threonine (g) 0.08 n/a 0.0 0.003 n/a n/a 0.083 0.498
Isoleucine (g) 0.102 n/a 0.0 0.003 n/a n/a 0.105 0.63
Leucine (g) 0.186 n/a 0.001 0.003 n/a n/a 0.189 1.134
Lysine (g) 0.076 n/a 0.001 0.003 n/a n/a 0.079 0.474
Methionine (g) 0.042 n/a 0.0 0.0 n/a n/a 0.042 0.252
Cystine (g) 0.064 n/a 0.0 0.0 n/a n/a 0.064 0.384
Phenylalanine (g) 0.13 n/a 0.0 0.003 n/a n/a 0.133 0.798
Tyrosine (g) 0.08 n/a 0.0 0.0 n/a n/a 0.08 0.48
Valine (g) 0.124 n/a 0.0 0.003 n/a n/a 0.127 0.762
Arginine (g) 0.128 n/a 0.0 0.003 n/a n/a 0.131 0.786
Histidine (g) 0.064 n/a 0.0 0.003 n/a n/a 0.067 0.402
Alanine (g) 0.098 n/a 0.0 0.003 n/a n/a 0.101 0.606
Aspartic acid (g) 0.14 n/a 0.001 0.019 n/a n/a 0.16 0.96
Glutamic acid (g) 0.866 n/a 0.001 0.008 n/a n/a 0.875 5.25
Glycine (g) 0.11 n/a 0.0 0.003 n/a n/a 0.113 0.678
Proline (g) 0.284 n/a 0.001 0.003 n/a n/a 0.288 1.728
Serine (g) 0.13 n/a 0.0 0.003 n/a n/a 0.133 0.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.014 0.001 0.008 n/a 0.0 0.087 0.522
Phytosterols (mg) n/a n/a 0.056 3.276 n/a n/a 3.332 19.992
Monounsaturated Fat (g) 0.046 0.005 0.001 0.003 n/a 0.0 0.054 0.324
Polyunsaturated (g) 0.156 0.026 0.0 0.014 n/a 0.0 0.196 1.176