Receta Apple Crunch Dessert - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
rolled oats
10.23g |
bran cereal
2.88g |
flour
5.0g |
sugar
9.17g |
baking soda
0.14g |
cinnamon
0.16g |
nutmeg
0.14g |
ginger
0.06g |
butter
14.19g |
milk
38.13g |
apple pie filling
77.96g |
lemon peel
0.25g |
lemon juice
3.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.34 | 0.36 | 0.69 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.12 | 1.28 | 0.08 | 0.0 | 0.01 | 3.91 | 31.28 |
Total Fat (g) | 0.67 | 0.15 | 0.09 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 11.51 | 0.37 | 0.08 | 0.0 | 0.0 | 13.01 | 104.08 |
Carbohydrates (g) | 6.92 | 2.15 | 3.63 | 8.99 | 0.0 | 0.13 | 0.0 | 0.01 | 0.01 | 1.9 | 20.35 | 0.04 | 0.33 | 44.47 | 355.76 |
Ash (g) | 0.18 | n/a | 0.08 | 0.04 | 0.05 | 0.01 | 0.0 | 0.0 | 0.3 | 0.29 | 0.23 | 0.0 | 0.01 | 1.19 | 9.52 |
Calories (kcal) | 38.762 | 10.695 | 16.95 | 34.832 | 0.0 | 0.401 | 1.249 | 0.047 | 101.724 | 16.013 | 77.963 | 0.118 | 0.953 | 299.705 | 2397.64 |
Starch (g) | 5.92 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | 47.36 |
Sucrose (g) | 0.1 | n/a | n/a | 8.67 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.77 | 70.16 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.12 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 1.04 |
Fructose (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.98 | n/a | n/a | n/a | 1.98 | 15.84 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.11 | 0.12 | 0.51 | 0.12 | 0.0 | 0.02 | 0.0 | 0.05 | 2.25 | 34.28 | 57.22 | 0.2 | 3.46 | 99.34 | 794.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.47 | 0.02 | 8.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.98 | 10.76 | 0.01 | 0.09 | 22.34 | 178.72 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.8 | 22.4 |
Calcium (mg) | 5.318 | 5.491 | 1.7 | 7.608 | 0.0 | 1.628 | 0.0 | 0.009 | 3.405 | 45.369 | 3.119 | 0.335 | 0.267 | 74.249 | 593.992 |
Iron (mg) | 0.43 | 0.86 | 0.19 | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.23 | 0.0 | 0.0 | 1.81 | 14.48 |
Magnesium (mg) | 14.114 | 4.83 | 6.9 | 0.825 | 0.0 | 0.098 | 0.0 | 0.025 | 0.284 | 4.194 | 1.559 | 0.038 | 0.229 | 33.094 | 264.752 |
Phosphorus (mg) | 41.933 | 14.893 | 17.3 | 0.367 | 0.0 | 0.104 | 0.0 | 0.02 | 3.405 | 36.219 | 5.457 | 0.03 | 0.229 | 119.956 | 959.648 |
Potassium (mg) | 37.024 | 12.593 | 20.25 | 12.191 | 0.0 | 0.7 | 0.0 | 0.241 | 3.405 | 57.188 | 35.083 | 0.4 | 4.728 | 183.802 | 1470.416 |
Sodium (mg) | 0.614 | 10.465 | 0.25 | 2.567 | 39.33 | 0.016 | 0.0 | 0.008 | 81.72 | 16.775 | 36.642 | 0.015 | 0.038 | 188.44 | 1507.52 |
Zinc (mg) | 0.37 | 0.2 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 | 0.03 | 0.0 | 0.0 | 0.93 | 7.44 |
Copper (mg) | 0.04 | 0.009 | 0.019 | 0.005 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.004 | 0.047 | 0.0 | 0.001 | 0.125 | 1.0 |
Manganese (mg) | 0.371 | n/a | 0.19 | 0.005 | 0.0 | 0.028 | n/a | 0.0 | 0.0 | 0.0 | 0.023 | n/a | 0.0 | 0.619 | 4.952 |
Selenium (mcg) | 3.0 | 0.2 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 8.4 | 67.2 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.45 | 0.0 | 0.0 | 0.479 | 0.0 | 0.0 | 354.546 | 74.725 | 18.711 | 0.125 | 0.763 | 449.799 | 3598.392 |
Retinol (mcg) | 0.0 | 8.338 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 22.113 | 0.0 | 0.0 | 0.0 | 125.648 | 1005.184 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 8.338 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 97.043 | 22.113 | 1.559 | 0.008 | 0.038 | 129.122 | 1032.976 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.182 | 0.0 | 0.0 | 22.416 | 0.763 | 7.796 | 0.018 | 0.114 | 31.539 | 252.312 |
Vitamin E (mg) | 0.04 | 0.07 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.03 | 0.0 | 0.01 | 0.53 | 4.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.945 | 19.825 | n/a | n/a | n/a | 27.77 | 222.16 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
Lutein + zeaxanthin (mcg) | 18.409 | 0.0 | 11.0 | 0.0 | 0.0 | 0.361 | 0.0 | 0.0 | 0.0 | 0.0 | 8.576 | 0.045 | 0.343 | 38.734 | 309.872 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 1.8 | 3.7 | 29.6 |
Thiamin (mg) | 0.047 | 0.021 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 0.008 | 0.0 | 0.001 | 0.108 | 0.864 |
Riboflavin (mg) | 0.016 | 0.024 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.072 | 0.008 | 0.0 | 0.0 | 0.136 | 1.088 |
Niacin (mg) | 0.116 | 0.277 | 0.319 | 0.01 | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.034 | 0.031 | 0.001 | 0.004 | 0.8 | 6.4 |
Pantothenic acid (mg) | 0.115 | n/a | 0.051 | 0.012 | 0.0 | 0.001 | 0.0 | 0.0 | 0.016 | 0.137 | 0.031 | 0.001 | 0.004 | 0.366 | 2.928 |
Vitamin B-6 (mg) | 0.01 | 0.028 | 0.017 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.016 | 0.0 | 0.002 | 0.092 | 0.736 |
Folate (mcg) | 3.273 | 21.189 | 2.2 | 0.092 | 0.0 | 0.01 | 0.0 | 0.006 | 0.426 | 1.906 | 0.0 | 0.033 | 0.496 | 29.629 | 237.032 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.17 | 0.0 | 0.0 | 0.0 | 0.19 | 1.52 |
Choline (mg) | 4.1 | 0.7 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 6.7 | 2.2 | 0.0 | 0.2 | 18.5 | 148.0 |
Folic acid (mcg) | 0.0 | 20.643 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.643 | 165.144 |
Tryptophan (g) | 0.018 | n/a | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.015 | n/a | n/a | n/a | 0.046 | 0.368 |
Threonine (g) | 0.039 | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.034 | n/a | n/a | n/a | 0.099 | 0.792 |
Isoleucine (g) | 0.051 | n/a | 0.026 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.007 | 0.072 | n/a | n/a | n/a | 0.156 | 1.248 |
Leucine (g) | 0.1 | n/a | 0.047 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.145 | n/a | n/a | n/a | 0.303 | 2.424 |
Lysine (g) | 0.065 | n/a | 0.019 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.111 | n/a | n/a | n/a | 0.205 | 1.64 |
Methionine (g) | 0.021 | n/a | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.031 | n/a | n/a | n/a | 0.065 | 0.52 |
Cystine (g) | 0.047 | n/a | 0.016 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.046 | n/a | n/a | n/a | 0.11 | 0.88 |
Phenylalanine (g) | 0.069 | n/a | 0.033 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.065 | n/a | n/a | n/a | 0.172 | 1.376 |
Tyrosine (g) | 0.041 | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.053 | n/a | n/a | n/a | 0.12 | 0.96 |
Valine (g) | 0.071 | n/a | 0.031 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.009 | 0.084 | n/a | n/a | n/a | 0.194 | 1.552 |
Arginine (g) | 0.087 | n/a | 0.032 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.038 | n/a | n/a | n/a | 0.162 | 1.296 |
Histidine (g) | 0.029 | n/a | 0.016 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.031 | n/a | n/a | n/a | 0.078 | 0.624 |
Alanine (g) | 0.057 | n/a | 0.025 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.042 | n/a | n/a | n/a | 0.128 | 1.024 |
Aspartic acid (g) | 0.125 | n/a | 0.035 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.009 | 0.118 | n/a | n/a | n/a | 0.287 | 2.296 |
Glutamic acid (g) | 0.289 | n/a | 0.217 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.026 | 0.297 | n/a | n/a | n/a | 0.83 | 6.64 |
Glycine (g) | 0.065 | n/a | 0.028 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.023 | n/a | n/a | n/a | 0.119 | 0.952 |
Proline (g) | 0.046 | n/a | 0.071 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.011 | 0.137 | n/a | n/a | n/a | 0.266 | 2.128 |
Serine (g) | 0.073 | n/a | 0.033 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.007 | 0.08 | n/a | n/a | n/a | 0.193 | 1.544 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 1.906 | 0.0 | 0.0 | 0.0 | 32.409 | 259.272 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.114 | 0.026 | 0.016 | 0.0 | 0.0 | 0.001 | 0.127 | 0.0 | 7.288 | 0.24 | 0.0 | 0.0 | 0.0 | 7.812 | 62.496 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.0 | 0.009 | n/a | n/a | n/a | 0.088 | n/a | 0.138 | 1.104 |
Monounsaturated Fat (g) | 0.203 | 0.045 | 0.012 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 2.982 | 0.107 | 0.0 | 0.0 | 0.0 | 3.355 | 26.84 |
Polyunsaturated (g) | 0.235 | 0.059 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.431 | 0.015 | 0.0 | 0.0 | 0.0 | 0.78 | 6.24 |