Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. split mung dal
1 lrg European cucumber
1 x green cayenne pepper or possibly two jalapeno chilies seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple
27.3g 		cayenne pepper
0.0g 		cilantro
1.7g 		lime juice
5.04g 		salt
0.5g 		oil
2.27g 		mustard
0.55g 		cumin
0.35g 		curry
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.07 n/a 0.04 0.02 0.0 0.0 0.14 0.06 0.13 0.46 2.76
Total Fat (g) 0.05 n/a 0.01 0.0 0.0 2.27 0.16 0.08 0.15 2.71 16.26
Carbohydrates (g) 3.77 n/a 0.06 0.42 0.0 0.0 0.19 0.15 0.61 5.21 31.26
Ash (g) 0.05 n/a 0.02 0.02 0.5 0.0 0.02 0.03 0.06 0.7 4.2
Calories (kcal) 14.196 n/a 0.391 1.26 0.0 20.037 2.58 1.313 3.413 43.189 259.134
Starch (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.57 n/a n/a 0.02 n/a n/a 0.02 n/a 0.01 0.62 3.72
Glucose (dextrose) (g) 0.66 n/a n/a 0.03 n/a n/a 0.02 n/a 0.01 0.72 4.32
Fructose (g) 1.61 n/a n/a 0.03 n/a n/a 0.0 n/a 0.01 1.65 9.9
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.36 n/a 1.57 4.58 0.0 0.0 0.04 0.03 0.1 29.67 178.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 n/a 0.01 0.09 0.0 0.0 0.04 0.01 0.03 3.01 18.06
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.2 7.2
Calcium (mg) 1.638 n/a 1.139 0.706 0.12 0.0 2.866 3.259 5.019 14.746 88.476
Iron (mg) 0.03 n/a 0.03 0.0 0.0 0.0 0.05 0.23 0.31 0.67 4.02
Magnesium (mg) 1.365 n/a 0.442 0.403 0.005 0.0 1.639 1.281 2.667 7.802 46.812
Phosphorus (mg) 3.003 n/a 0.816 0.706 0.0 0.0 4.626 1.747 3.665 14.561 87.366
Potassium (mg) 29.211 n/a 8.857 5.899 0.04 0.0 3.751 6.258 16.202 70.217 421.302
Sodium (mg) 0.273 n/a 0.782 0.101 193.79 0.0 0.028 0.588 0.546 196.107 1176.642
Zinc (mg) 0.01 n/a 0.01 0.0 0.0 0.0 0.03 0.02 0.04 0.11 0.66
Copper (mg) 0.008 n/a 0.004 0.002 0.0 0.0 0.002 0.003 0.009 0.028 0.168
Manganese (mg) 0.011 n/a 0.007 0.001 0.001 n/a 0.01 0.012 0.045 0.086 0.516
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.2 1.0 6.0
Vitamin A, IU (IU) 14.742 n/a 114.716 2.521 0.0 0.0 0.341 4.445 10.353 147.118 882.708
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.819 n/a 5.729 0.101 0.0 0.0 0.017 0.224 0.515 7.404 44.424
Beta Carotene (mcg) 7.371 n/a 66.81 1.513 0.0 0.0 0.204 2.667 6.216 84.78 508.68
Vitamin E (mg) 0.05 n/a 0.04 0.01 0.0 0.21 0.02 0.01 0.23 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.917 n/a 14.705 0.0 0.0 0.0 2.464 1.568 0.0 26.654 159.924
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.01 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 1.3 n/a 0.5 1.5 0.0 0.0 0.0 0.0 0.1 3.4 20.4
Thiamin (mg) 0.005 n/a 0.001 0.002 0.0 0.0 0.003 0.002 0.003 0.016 0.096
Riboflavin (mg) 0.008 n/a 0.003 0.001 0.0 0.0 0.002 0.001 0.003 0.018 0.108
Niacin (mg) 0.025 n/a 0.019 0.007 0.0 0.0 0.043 0.016 0.036 0.146 0.876
Pantothenic acid (mg) 0.016 n/a 0.01 0.006 0.0 0.0 n/a n/a n/a 0.032 0.192
Vitamin B-6 (mg) 0.011 n/a 0.003 0.002 0.0 0.0 0.002 0.002 0.012 0.031 0.186
Folate (mcg) 0.819 n/a 1.054 0.504 0.0 0.0 0.418 0.035 1.617 4.447 26.682
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 n/a 0.2 0.3 0.0 n/a 0.7 0.1 0.7 2.8 16.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.003 n/a n/a 0.003 0.018
Threonine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.006 n/a n/a 0.009 0.054
Isoleucine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.006 n/a n/a 0.009 0.054
Leucine (g) 0.003 n/a n/a 0.001 0.0 0.0 0.01 n/a n/a 0.014 0.084
Lysine (g) 0.003 n/a n/a 0.001 0.0 0.0 0.008 n/a n/a 0.012 0.072
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.003 n/a n/a 0.003 0.018
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.003 n/a n/a 0.003 0.018
Phenylalanine (g) 0.003 n/a n/a 0.001 0.0 0.0 0.006 n/a n/a 0.009 0.054
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.004 n/a n/a 0.004 0.024
Valine (g) 0.003 n/a n/a 0.001 0.0 0.0 0.007 n/a n/a 0.011 0.066
Arginine (g) 0.003 n/a n/a 0.001 0.0 0.0 0.01 n/a n/a 0.013 0.078
Histidine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.004 n/a n/a 0.007 0.042
Alanine (g) 0.003 n/a n/a 0.001 0.0 0.0 0.007 n/a n/a 0.01 0.06
Aspartic acid (g) 0.019 n/a n/a 0.006 0.0 0.0 0.011 n/a n/a 0.035 0.21
Glutamic acid (g) 0.008 n/a n/a 0.004 0.0 0.0 0.027 n/a n/a 0.039 0.234
Glycine (g) 0.003 n/a n/a 0.001 0.0 0.0 0.007 n/a n/a 0.01 0.06
Proline (g) 0.003 n/a n/a 0.002 0.0 0.0 0.011 n/a n/a 0.015 0.09
Serine (g) 0.003 n/a n/a 0.002 0.0 0.0 0.006 n/a n/a 0.011 0.066
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.008 n/a 0.0 0.001 0.0 0.168 0.008 0.005 0.024 0.214 1.284
Phytosterols (mg) 3.276 n/a 0.085 n/a 0.0 5.667 0.649 0.238 0.756 10.671 64.026
Monounsaturated Fat (g) 0.003 n/a 0.005 0.001 0.0 0.515 0.109 0.049 0.058 0.74 4.44
Polyunsaturated (g) 0.014 n/a 0.001 0.001 0.0 1.477 0.03 0.011 0.027 1.56 9.36