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Receta Apple Curd Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 1 tsp, powdered and mixed with 1 tblsp water
Mustard Seeds – little
Curry Leaves – few
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
84.7g 		curd
496.0g 		coconut
20.8g 		chillies
32.85g 		oil
4.5g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 32.49 0.69 0.66 0.0 n/a n/a n/a n/a 34.07 34.07
Total Fat (g) 0.11 18.3 6.97 0.07 4.5 n/a n/a n/a n/a 29.94 29.94
Carbohydrates (g) 10.81 8.93 3.17 3.11 0.0 n/a n/a n/a n/a 26.01 26.01
Ash (g) 0.14 n/a 0.2 0.2 0.0 n/a n/a n/a n/a 0.54 0.54
Calories (kcal) 40.656 302.56 73.632 13.14 39.78 n/a n/a n/a n/a 469.768 469.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 n/a n/a n/a n/a n/a n/a n/a n/a 0.69 0.69
Glucose (dextrose) (g) 2.75 n/a n/a n/a n/a n/a n/a n/a n/a 2.75 2.75
Fructose (g) 5.11 n/a n/a n/a n/a n/a n/a n/a n/a 5.11 5.11
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 73.41 432.81 9.77 28.82 0.0 n/a n/a n/a n/a 544.82 544.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 8.55 3.47 1.3 1.68 0.0 n/a n/a n/a n/a 15.0 15.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.0 1.9 0.5 0.0 n/a n/a n/a n/a 4.5 4.5
Calcium (mg) 4.235 550.56 2.912 5.913 0.0 n/a n/a n/a n/a 563.62 563.62
Iron (mg) 0.06 5.51 0.51 0.39 0.0 n/a n/a n/a n/a 6.47 6.47
Magnesium (mg) 3.388 133.92 6.656 8.213 0.0 n/a n/a n/a n/a 152.177 152.177
Phosphorus (mg) 9.317 456.32 23.504 15.111 0.0 n/a n/a n/a n/a 504.252 504.252
Potassium (mg) 76.23 595.2 74.048 111.69 0.0 n/a n/a n/a n/a 857.168 857.168
Sodium (mg) 0.0 39.68 4.16 2.3 0.0 n/a n/a n/a n/a 46.14 46.14
Zinc (mg) 0.04 3.17 0.23 0.1 0.0 n/a n/a n/a n/a 3.54 3.54
Copper (mg) 0.025 0.794 0.092 0.056 0.0 n/a n/a n/a n/a 0.966 0.966
Manganese (mg) 0.034 n/a 0.312 0.079 n/a n/a n/a n/a n/a 0.425 0.425
Selenium (mcg) 0.0 44.1 2.1 0.2 0.0 n/a n/a n/a n/a 46.4 46.4
Vitamin A, IU (IU) 32.186 n/a 0.0 387.302 0.0 n/a n/a n/a n/a 419.488 419.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.694 0.0 0.0 19.382 0.0 n/a n/a n/a n/a 21.076 21.076
Beta Carotene (mcg) 14.399 19.84 0.0 220.424 0.0 n/a n/a n/a n/a 254.663 254.663
Vitamin E (mg) 0.04 0.05 0.05 0.23 0.41 n/a n/a n/a n/a 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.246 0.0 0.0 238.163 0.0 n/a n/a n/a n/a 253.409 253.409
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 1.0 0.7 79.7 0.0 n/a n/a n/a n/a 84.7 84.7
Thiamin (mg) 0.017 0.248 0.015 0.03 0.0 n/a n/a n/a n/a 0.309 0.309
Riboflavin (mg) 0.025 0.198 0.004 0.03 0.0 n/a n/a n/a n/a 0.258 0.258
Niacin (mg) 0.076 2.678 0.112 0.312 0.0 n/a n/a n/a n/a 3.179 3.179
Pantothenic acid (mg) 0.059 n/a 0.062 0.02 0.0 n/a n/a n/a n/a 0.141 0.141
Vitamin B-6 (mg) 0.034 0.248 0.01 0.092 0.0 n/a n/a n/a n/a 0.384 0.384
Folate (mcg) 0.0 218.24 5.408 7.556 0.0 n/a n/a n/a n/a 231.204 231.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 2.9 135.9 2.5 3.6 n/a n/a n/a n/a n/a 144.9 144.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 0.01 0.0 n/a n/a n/a n/a 0.018 0.018
Threonine (g) 0.008 n/a 0.025 0.023 0.0 n/a n/a n/a n/a 0.056 0.056
Isoleucine (g) 0.008 n/a 0.027 0.023 0.0 n/a n/a n/a n/a 0.059 0.059
Leucine (g) 0.008 n/a 0.052 0.036 0.0 n/a n/a n/a n/a 0.097 0.097
Lysine (g) 0.008 n/a 0.031 0.03 0.0 n/a n/a n/a n/a 0.069 0.069
Methionine (g) 0.0 n/a 0.012 0.007 0.0 n/a n/a n/a n/a 0.019 0.019
Cystine (g) 0.0 n/a 0.015 0.013 0.0 n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.008 n/a 0.035 0.02 0.0 n/a n/a n/a n/a 0.064 0.064
Tyrosine (g) 0.0 n/a 0.021 0.013 0.0 n/a n/a n/a n/a 0.034 0.034
Valine (g) 0.008 n/a 0.042 0.026 0.0 n/a n/a n/a n/a 0.076 0.076
Arginine (g) 0.008 n/a 0.114 0.033 0.0 n/a n/a n/a n/a 0.156 0.156
Histidine (g) 0.008 n/a 0.017 0.013 0.0 n/a n/a n/a n/a 0.038 0.038
Alanine (g) 0.008 n/a 0.035 0.026 0.0 n/a n/a n/a n/a 0.07 0.07
Aspartic acid (g) 0.059 n/a 0.069 0.095 0.0 n/a n/a n/a n/a 0.223 0.223
Glutamic acid (g) 0.025 n/a 0.158 0.085 0.0 n/a n/a n/a n/a 0.269 0.269
Glycine (g) 0.008 n/a 0.033 0.023 0.0 n/a n/a n/a n/a 0.065 0.065
Proline (g) 0.008 n/a 0.029 0.03 0.0 n/a n/a n/a n/a 0.067 0.067
Serine (g) 0.008 n/a 0.035 0.026 0.0 n/a n/a n/a n/a 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.017 2.629 6.178 0.007 0.334 n/a n/a n/a n/a 9.164 9.164
Phytosterols (mg) n/a n/a 9.776 n/a 11.25 n/a n/a n/a n/a 21.026 21.026
Monounsaturated Fat (g) 0.008 4.018 0.297 0.003 1.023 n/a n/a n/a n/a 5.35 5.35
Polyunsaturated (g) 0.034 10.317 0.077 0.036 2.931 n/a n/a n/a n/a 13.395 13.395