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Receta Apple Currant Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Packed dark-brown sugar
2 1/2 c. Old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cider
20.67g 		currants
12.0g 		flour
20.83g 		baking soda
0.38g 		cinnamon
0.22g 		cloves
0.18g 		nutmeg
0.19g 		salt
0.25g 		butter
18.92g 		apple butter
23.5g 		egg
4.11g 		apples
40.95g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.49 2.15 0.0 0.01 0.01 0.0 0.0 0.16 0.09 0.52 0.11 3.56 42.72
Total Fat (g) 0.03 0.03 0.2 0.0 0.0 0.04 0.19 0.0 15.34 0.07 0.41 0.07 16.38 196.56
Carbohydrates (g) 2.34 8.89 15.9 0.0 0.17 0.11 0.0 0.0 0.01 9.98 0.03 5.66 43.08 516.96
Ash (g) 0.05 0.28 0.1 0.14 0.01 0.01 0.0 0.25 0.01 0.09 0.04 0.08 1.05 12.6
Calories (kcal) 9.507 33.96 75.833 0.0 0.535 0.565 1.658 0.0 135.633 40.655 5.873 21.294 325.512 3906.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) 0.26 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.85 1.11 13.32
Glucose (dextrose) (g) 0.54 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 1.0 1.55 18.6
Fructose (g) 1.18 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.42 3.61 43.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.24 2.31 2.48 0.0 0.02 0.01 0.0 0.0 3.39 13.27 3.11 35.04 77.87 934.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.99 8.07 0.06 0.0 0.0 0.0 0.0 0.0 0.01 8.3 0.03 4.25 22.72 272.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 1.0 2.9 34.8
Calcium (mg) 1.653 10.32 3.125 0.0 2.171 1.131 0.0 0.06 4.54 3.29 2.177 2.457 30.923 371.076
Iron (mg) 0.02 0.39 0.97 0.0 0.02 0.02 0.0 0.0 0.0 0.07 0.08 0.05 1.62 19.44
Magnesium (mg) 1.033 4.92 4.583 0.0 0.13 0.462 0.0 0.003 0.378 0.94 0.493 2.048 14.99 179.88
Phosphorus (mg) 1.447 15.0 22.5 0.0 0.139 0.184 0.0 0.0 4.54 1.88 7.844 4.505 58.037 696.444
Potassium (mg) 20.873 107.04 22.292 0.0 0.934 1.929 0.0 0.02 4.54 21.385 5.503 43.817 228.332 2739.984
Sodium (mg) 0.827 0.96 0.417 104.88 0.022 0.425 0.0 96.895 2.081 3.525 5.749 0.41 216.19 2594.28
Zinc (mg) 0.0 0.08 0.15 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.05 0.02 0.33 3.96
Copper (mg) 0.002 0.056 0.029 0.0 0.001 0.001 n/a 0.0 0.004 0.019 0.004 0.012 0.128 1.536
Manganese (mg) 0.014 0.056 0.142 0.0 0.038 0.053 n/a 0.0 0.0 0.075 0.002 0.016 0.396 4.752
Selenium (mcg) 0.0 0.1 7.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.3 0.0 8.8 105.6
Vitamin A, IU (IU) 0.207 8.76 0.0 0.0 0.639 0.928 0.0 0.0 472.728 5.17 19.999 22.113 530.543 6366.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 5.708 0.0 132.639 1591.668
Vitamin A, RAE (mcg_RAE) 0.0 0.48 0.0 0.0 0.033 0.047 0.0 0.0 129.39 0.235 5.749 1.229 137.163 1645.956
Beta Carotene (mcg) 0.0 5.16 0.0 0.0 0.243 0.147 0.0 0.0 29.888 2.115 0.411 11.057 49.02 588.24
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.01 0.01 0.0 0.0 0.44 0.01 0.04 0.07 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.307 0.0 3.75 0.0 0.481 0.0 0.0 0.0 0.0 3.995 13.593 11.876 37.001 444.012
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.0 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 2.9 34.8
Thiamin (mg) 0.004 0.019 0.165 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.003 0.008 0.203 2.436
Riboflavin (mg) 0.004 0.017 0.102 0.0 0.0 0.0 0.0 0.0 0.006 0.005 0.02 0.012 0.166 1.992
Niacin (mg) 0.014 0.194 1.229 0.0 0.003 0.003 0.0 0.0 0.008 0.019 0.003 0.037 1.51 18.12
Pantothenic acid (mg) 0.01 0.006 0.092 0.0 0.001 n/a 0.0 0.0 0.021 0.012 0.059 0.025 0.225 2.7
Vitamin B-6 (mg) 0.004 0.036 0.008 0.0 0.0 0.001 0.0 0.0 0.0 0.009 0.006 0.016 0.081 0.972
Folate (mcg) 0.0 1.2 38.125 0.0 0.013 0.163 0.0 0.0 0.568 0.235 1.93 1.229 43.462 521.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.0 0.09 1.08
Choline (mg) 0.4 1.3 2.2 0.0 0.0 0.1 n/a 0.0 3.6 0.5 10.3 1.4 19.7 236.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a n/a 0.027 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.007 0.0 0.036 0.432
Threonine (g) n/a n/a 0.058 n/a 0.0 n/a 0.0 0.0 0.008 n/a 0.023 0.004 0.093 1.116
Isoleucine (g) n/a n/a 0.075 n/a 0.0 n/a 0.0 0.0 0.009 n/a 0.028 0.004 0.116 1.392
Leucine (g) n/a n/a 0.148 n/a 0.001 n/a 0.0 0.0 0.015 n/a 0.045 0.004 0.212 2.544
Lysine (g) n/a n/a 0.048 n/a 0.001 n/a 0.0 0.0 0.013 n/a 0.037 0.004 0.103 1.236
Methionine (g) n/a n/a 0.038 n/a 0.0 n/a 0.0 0.0 0.004 n/a 0.016 0.0 0.057 0.684
Cystine (g) n/a n/a 0.046 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.011 0.0 0.059 0.708
Phenylalanine (g) n/a n/a 0.108 n/a 0.0 n/a 0.0 0.0 0.008 n/a 0.028 0.004 0.148 1.776
Tyrosine (g) n/a n/a 0.065 n/a 0.0 n/a 0.0 0.0 0.008 n/a 0.021 0.0 0.093 1.116
Valine (g) n/a n/a 0.088 n/a 0.0 n/a 0.0 0.0 0.011 n/a 0.035 0.004 0.139 1.668
Arginine (g) n/a n/a 0.088 n/a 0.0 n/a 0.0 0.0 0.006 n/a 0.034 0.004 0.131 1.572
Histidine (g) n/a n/a 0.048 n/a 0.0 n/a 0.0 0.0 0.004 n/a 0.013 0.004 0.069 0.828
Alanine (g) n/a n/a 0.069 n/a 0.0 n/a 0.0 0.0 0.006 n/a 0.03 0.004 0.109 1.308
Aspartic acid (g) n/a n/a 0.092 n/a 0.001 n/a 0.0 0.0 0.011 n/a 0.055 0.029 0.187 2.244
Glutamic acid (g) n/a n/a 0.725 n/a 0.001 n/a 0.0 0.0 0.034 n/a 0.069 0.012 0.841 10.092
Glycine (g) n/a n/a 0.077 n/a 0.0 n/a 0.0 0.0 0.004 n/a 0.018 0.004 0.103 1.236
Proline (g) n/a n/a 0.25 n/a 0.001 n/a 0.0 0.0 0.015 n/a 0.021 0.004 0.291 3.492
Serine (g) n/a n/a 0.108 n/a 0.0 n/a 0.0 0.0 0.009 n/a 0.04 0.004 0.162 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 17.371 0.0 58.042 696.504
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.033 0.0 0.001 0.01 0.169 0.0 9.717 0.012 0.127 0.012 10.089 121.068
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.448 0.0 0.0 n/a n/a n/a 4.914 5.418 65.016
Monounsaturated Fat (g) 0.002 0.006 0.019 0.0 0.001 0.003 0.009 0.0 3.976 0.005 0.156 0.004 4.18 50.16
Polyunsaturated (g) 0.008 0.022 0.085 0.0 0.0 0.012 0.0 0.0 0.575 0.019 0.056 0.02 0.798 9.576