Receta Apple Current Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Currents -- dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
10.42g 		flour --
6.67g 		germ --
0.8g 		baking powder
0.51g 		cinnamon
0.29g 		nutmeg
0.12g 		salt
0.33g 		ginger
0.03g 		egg
5.48g 		egg whites
7.33g 		apple butter
15.67g 		sugar
12.22g 		sugar --
7.41g 		oil -- canola
6.06g 		vanilla extract
0.93g 		apples --
14.12g 		walnuts --
0.73g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.91 0.18 0.0 0.01 0.01 0.0 0.0 0.69 0.8 0.06 0.01 0.0 0.0 0.0 0.04 0.11 3.91 35.19
Total Fat (g) 0.1 0.12 0.08 0.0 0.0 0.04 0.0 0.0 0.54 0.01 0.05 0.0 0.0 6.06 0.0 0.02 0.48 7.51 67.59
Carbohydrates (g) 7.95 4.84 0.41 0.0 0.23 0.06 0.0 0.02 0.04 0.05 6.65 11.99 7.41 0.0 0.12 1.8 0.1 41.68 375.12
Ash (g) 0.05 0.11 0.03 0.19 0.01 0.0 0.33 0.0 0.05 0.05 0.06 0.06 0.0 0.0 0.0 0.02 0.01 0.97 8.73
Calories (kcal) 37.917 22.6 2.876 0.0 0.714 0.642 0.0 0.089 7.83 3.52 27.103 46.444 28.668 53.531 2.688 6.776 4.784 246.182 2215.638
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a 11.56 n/a n/a n/a 0.12 0.02 11.7 105.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.02 n/a 0.17 n/a n/a n/a 0.46 0.0 0.66 5.94
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.14 n/a n/a n/a 0.85 0.0 1.0 9.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.09
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.7
Water (g) 1.24 0.68 0.09 0.0 0.03 0.01 0.0 0.0 4.15 6.42 8.84 0.16 0.0 0.0 0.49 12.23 0.03 34.4 309.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 n/a 0.0 0.01 0.03 0.0 0.0 0.04 0.05 5.53 11.86 7.4 0.0 0.12 1.43 0.02 26.54 238.86
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.09
Dietary Fiber (g) 0.3 0.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.8 16.2
Calcium (mg) 1.563 2.267 0.312 0.0 2.895 0.225 0.08 0.03 2.902 0.513 2.193 10.144 0.074 0.0 0.103 0.706 0.717 24.723 222.507
Iron (mg) 0.48 0.26 0.05 0.0 0.02 0.0 0.0 0.0 0.1 0.01 0.05 0.09 0.0 0.0 0.0 0.01 0.02 1.1 9.9
Magnesium (mg) 2.292 9.2 1.909 0.0 0.173 0.224 0.003 0.047 0.657 0.807 0.627 1.1 0.0 0.0 0.112 0.565 1.156 18.871 169.839
Phosphorus (mg) 11.25 23.067 6.727 0.0 0.185 0.26 0.0 0.038 10.458 1.1 1.253 0.489 0.0 0.0 0.056 1.553 2.531 58.967 530.703
Potassium (mg) 11.146 27.0 7.126 0.0 1.245 0.428 0.027 0.343 7.337 11.953 14.257 16.256 0.148 0.0 1.381 12.705 3.226 114.578 1031.202
Sodium (mg) 0.208 0.333 0.096 139.84 0.029 0.02 129.193 0.008 7.666 12.173 2.35 3.422 0.0 0.0 0.084 0.0 0.015 295.437 2658.933
Zinc (mg) 0.07 0.2 0.1 0.0 0.01 0.0 0.0 0.0 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.48 4.32
Copper (mg) 0.015 0.025 0.006 0.0 0.001 0.001 0.0 0.0 0.005 0.001 0.013 0.006 0.0 0.0 0.001 0.004 0.012 0.091 0.819
Manganese (mg) 0.071 0.253 0.106 0.0 0.05 0.004 0.0 0.007 0.002 0.001 0.05 0.007 0.0 0.0 0.002 0.006 0.025 0.585 5.265
Selenium (mcg) 3.5 4.7 0.6 0.0 0.0 0.0 0.0 0.0 1.7 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 12.4 111.6
Vitamin A, IU (IU) 0.0 0.6 0.0 0.0 0.852 0.125 0.0 0.038 26.666 0.0 3.447 0.0 0.0 0.0 0.0 5.364 0.146 37.238 335.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.611 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.611 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.043 0.006 0.0 0.002 7.666 0.0 0.157 0.0 0.0 0.0 0.0 0.282 0.007 8.163 73.467
Beta Carotene (mcg) 0.0 0.333 n/a 0.0 0.324 0.02 0.0 0.022 0.548 0.0 1.41 0.0 0.0 0.0 0.0 2.4 0.088 5.144 46.296
Vitamin E (mg) 0.01 0.05 n/a 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.0 1.06 0.0 0.01 0.01 1.2 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.916 0.0 n/a n/a n/a n/a n/a n/a n/a 1.916 17.244
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.387
Lutein + zeaxanthin (mcg) 1.875 14.667 n/a 0.0 0.641 0.0 0.0 0.0 18.124 0.0 2.663 0.0 0.0 0.0 0.0 2.541 0.066 40.577 365.193
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 n/a 0.0 n/a n/a 1.66 n/a 0.0 0.15 1.91 17.19
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 n/a 0.0 0.01 0.08 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.7 6.3
Thiamin (mg) 0.082 0.03 0.015 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.002 0.0 0.0 0.0 0.0 0.003 0.002 0.139 1.251
Riboflavin (mg) 0.051 0.015 0.004 0.0 0.0 0.0 0.0 0.0 0.026 0.032 0.003 0.0 0.001 0.0 0.001 0.004 0.001 0.139 1.251
Niacin (mg) 0.615 0.425 0.054 0.0 0.004 0.002 0.0 0.001 0.004 0.008 0.013 0.013 0.0 0.0 0.004 0.013 0.008 1.163 10.467
Pantothenic acid (mg) 0.046 0.067 0.018 0.0 0.001 n/a 0.0 n/a 0.079 0.014 0.008 0.016 0.0 0.0 0.0 0.01 0.004 0.263 2.367
Vitamin B-6 (mg) 0.004 0.023 0.01 0.0 0.0 0.0 0.0 0.0 0.008 0.001 0.006 0.005 0.0 0.0 0.0 0.006 0.004 0.068 0.612
Folate (mcg) 19.063 2.933 2.245 0.0 0.017 0.093 0.0 0.01 2.574 0.293 0.157 0.122 0.0 0.0 0.0 0.0 0.717 28.224 254.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.72
Choline (mg) 1.1 2.1 n/a 0.0 0.0 0.0 0.0 0.0 13.7 0.1 0.3 0.3 0.0 0.0 n/a 0.5 0.3 18.4 165.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 144.378
Tryptophan (g) 0.014 0.014 0.003 n/a 0.0 n/a 0.0 0.0 0.009 0.01 n/a n/a n/a n/a n/a 0.0 0.001 0.05 0.45
Threonine (g) 0.029 0.027 0.008 n/a 0.0 n/a 0.0 0.0 0.031 0.033 n/a n/a n/a n/a n/a 0.001 0.004 0.133 1.197
Isoleucine (g) 0.038 0.034 0.007 n/a 0.0 n/a 0.0 0.0 0.037 0.048 n/a n/a n/a n/a n/a 0.001 0.005 0.17 1.53
Leucine (g) 0.074 0.062 0.013 n/a 0.001 n/a 0.0 0.0 0.06 0.075 n/a n/a n/a n/a n/a 0.001 0.009 0.294 2.646
Lysine (g) 0.024 0.025 0.012 n/a 0.001 n/a 0.0 0.0 0.05 0.059 n/a n/a n/a n/a n/a 0.001 0.003 0.176 1.584
Methionine (g) 0.019 0.014 0.004 n/a 0.0 n/a 0.0 0.0 0.021 0.029 n/a n/a n/a n/a n/a 0.0 0.002 0.089 0.801
Cystine (g) 0.023 0.021 0.004 n/a 0.0 n/a 0.0 0.0 0.015 0.021 n/a n/a n/a n/a n/a 0.0 0.002 0.086 0.774
Phenylalanine (g) 0.054 0.043 0.007 n/a 0.0 n/a 0.0 0.0 0.037 0.051 n/a n/a n/a n/a n/a 0.001 0.005 0.2 1.8
Tyrosine (g) 0.032 0.027 0.006 n/a 0.0 n/a 0.0 0.0 0.027 0.034 n/a n/a n/a n/a n/a 0.0 0.003 0.129 1.161
Valine (g) 0.044 0.041 0.01 n/a 0.001 n/a 0.0 0.0 0.047 0.059 n/a n/a n/a n/a n/a 0.001 0.005 0.209 1.881
Arginine (g) 0.044 0.043 0.015 n/a 0.0 n/a 0.0 0.0 0.045 0.048 n/a n/a n/a n/a n/a 0.001 0.017 0.213 1.917
Histidine (g) 0.024 0.021 0.005 n/a 0.0 n/a 0.0 0.0 0.017 0.021 n/a n/a n/a n/a n/a 0.001 0.003 0.093 0.837
Alanine (g) 0.034 0.033 0.012 n/a 0.0 n/a 0.0 0.0 0.041 0.051 n/a n/a n/a n/a n/a 0.001 0.005 0.178 1.602
Aspartic acid (g) 0.046 0.047 0.017 n/a 0.001 n/a 0.0 0.0 0.073 0.089 n/a n/a n/a n/a n/a 0.01 0.013 0.296 2.664
Glutamic acid (g) 0.363 0.289 0.032 n/a 0.001 n/a 0.0 0.0 0.092 0.114 n/a n/a n/a n/a n/a 0.004 0.021 0.915 8.235
Glycine (g) 0.039 0.037 0.011 n/a 0.001 n/a 0.0 0.0 0.024 0.03 n/a n/a n/a n/a n/a 0.001 0.006 0.148 1.332
Proline (g) 0.125 0.095 0.01 n/a 0.001 n/a 0.0 0.0 0.028 0.032 n/a n/a n/a n/a n/a 0.001 0.005 0.298 2.682
Serine (g) 0.054 0.043 0.009 n/a 0.001 n/a 0.0 0.0 0.053 0.059 n/a n/a n/a n/a n/a 0.001 0.007 0.227 2.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.162 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.162 208.458
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.024 n/a n/a n/a 0.024 0.216
Saturated Fat (g) 0.017 0.021 0.013 0.0 0.001 0.032 0.0 0.0 0.17 0.0 0.008 0.0 0.0 0.446 0.0 0.003 0.045 0.756 6.804
Phytosterols (mg) n/a n/a n/a n/a 0.075 0.076 0.0 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.527 0.699 6.291
Monounsaturated Fat (g) 0.009 0.015 0.011 0.0 0.001 0.004 0.0 0.0 0.209 0.0 0.003 0.0 0.0 3.832 0.0 0.001 0.065 4.151 37.359
Polyunsaturated (g) 0.043 0.052 0.048 0.0 0.0 0.0 0.0 0.0 0.074 0.0 0.013 0.0 0.0 1.704 0.0 0.006 0.345 2.285 20.565