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Receta Apple Curry Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		oil
3.38g 		onion
15.75g 		apple
30.99g 		curry
0.75g 		salt
0.38g 		peas
16.75g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.17 0.08 0.09 0.0 0.87 0.0 11.88 47.52
Total Fat (g) 0.57 3.38 0.02 0.04 0.1 0.0 0.07 0.0 4.17 16.68
Carbohydrates (g) 0.0 0.0 1.47 3.95 0.44 0.0 2.28 0.0 8.14 32.56
Ash (g) 0.47 0.0 0.06 0.05 0.04 0.37 0.13 0.03 1.15 4.6
Calories (kcal) 50.765 29.835 6.3 14.876 2.438 0.0 12.898 0.0 117.111 468.444
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.7 2.8
Sucrose (g) n/a n/a 0.16 0.25 0.0 n/a 0.77 n/a 1.19 4.76
Glucose (dextrose) (g) n/a n/a 0.31 1.01 0.01 n/a 0.01 n/a 1.34 5.36
Fructose (g) n/a n/a 0.2 1.87 0.01 n/a 0.04 n/a 2.12 8.48
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 14.03 26.86 0.07 0.0 13.4 29.6 118.46 473.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 3.13 0.02 0.0 0.84 0.0 4.66 18.64
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.2 0.0 0.8 0.0 1.7 6.8
Calcium (mg) 5.077 0.0 3.622 1.55 3.585 0.09 3.685 0.889 18.497 73.988
Iron (mg) 0.33 0.0 0.03 0.02 0.22 0.0 0.26 0.0 0.87 3.48
Magnesium (mg) 12.922 0.0 1.575 1.24 1.905 0.004 4.355 0.296 22.297 89.188
Phosphorus (mg) 90.454 0.0 4.567 3.409 2.618 0.0 13.735 0.0 114.783 459.132
Potassium (mg) 117.683 0.0 22.995 27.893 11.573 0.03 25.628 0.0 205.801 823.204
Sodium (mg) 29.998 0.0 0.63 0.0 0.39 145.343 18.09 1.185 195.635 782.54
Zinc (mg) 0.37 0.0 0.03 0.02 0.03 0.0 0.14 0.0 0.58 2.32
Copper (mg) 0.018 0.0 0.006 0.009 0.006 0.0 0.02 0.003 0.063 0.252
Manganese (mg) 0.009 n/a 0.02 0.012 0.032 0.0 0.057 0.0 0.132 0.528
Selenium (mcg) 8.2 0.0 0.1 0.0 0.1 0.0 0.3 0.0 8.7 34.8
Vitamin A, IU (IU) 9.692 0.0 0.315 11.777 7.395 0.0 344.715 0.0 373.894 1495.576
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.62 0.368 0.0 17.253 0.0 21.009 84.036
Beta Carotene (mcg) 0.0 0.0 0.157 5.269 4.44 0.0 205.188 0.0 215.054 860.216
Vitamin E (mg) 0.06 0.31 0.0 0.02 0.16 0.0 0.0 0.0 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 5.579 0.0 0.0 393.96 0.0 400.169 1600.676
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.01 n/a 0.13 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.2 1.2 0.1 0.0 3.0 0.0 6.1 24.4
Thiamin (mg) 0.032 0.0 0.008 0.006 0.002 0.0 0.044 0.0 0.092 0.368
Riboflavin (mg) 0.042 0.0 0.005 0.009 0.002 0.0 0.017 0.0 0.074 0.296
Niacin (mg) 5.164 0.0 0.019 0.028 0.026 0.0 0.288 0.0 5.525 22.1
Pantothenic acid (mg) 0.378 0.0 0.019 0.022 n/a 0.0 0.092 0.0 0.511 2.044
Vitamin B-6 (mg) 0.254 0.0 0.019 0.012 0.009 0.0 0.013 0.0 0.307 1.228
Folate (mcg) 1.846 0.0 2.992 0.0 1.155 0.0 8.878 0.0 14.871 59.484
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 n/a 1.0 1.1 0.5 0.0 4.5 0.0 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.002 0.0 n/a 0.0 0.007 n/a 0.133 0.532
Threonine (g) 0.452 0.0 0.003 0.003 n/a 0.0 0.034 n/a 0.492 1.968
Isoleucine (g) 0.563 0.0 0.002 0.003 n/a 0.0 0.032 n/a 0.6 2.4
Leucine (g) 0.798 0.0 0.005 0.003 n/a 0.0 0.052 n/a 0.858 3.432
Lysine (g) 0.905 0.0 0.006 0.003 n/a 0.0 0.052 n/a 0.966 3.864
Methionine (g) 0.295 0.0 0.0 0.0 n/a 0.0 0.013 n/a 0.309 1.236
Cystine (g) 0.138 0.0 0.0 0.0 n/a 0.0 0.005 n/a 0.143 0.572
Phenylalanine (g) 0.425 0.0 0.005 0.003 n/a 0.0 0.032 n/a 0.464 1.856
Tyrosine (g) 0.36 0.0 0.002 0.0 n/a 0.0 0.018 n/a 0.38 1.52
Valine (g) 0.531 0.0 0.003 0.003 n/a 0.0 0.039 n/a 0.575 2.3
Arginine (g) 0.641 0.0 0.016 0.003 n/a 0.0 0.069 n/a 0.729 2.916
Histidine (g) 0.332 0.0 0.002 0.003 n/a 0.0 0.017 n/a 0.354 1.416
Alanine (g) 0.581 0.0 0.003 0.003 n/a 0.0 0.039 n/a 0.626 2.504
Aspartic acid (g) 0.951 0.0 0.014 0.022 n/a 0.0 0.08 n/a 1.067 4.268
Glutamic acid (g) 1.597 0.0 0.041 0.009 n/a 0.0 0.119 n/a 1.766 7.064
Glycine (g) 0.521 0.0 0.005 0.003 n/a 0.0 0.03 n/a 0.559 2.236
Proline (g) 0.438 0.0 0.002 0.003 n/a 0.0 0.028 n/a 0.472 1.888
Serine (g) 0.365 0.0 0.003 0.003 n/a 0.0 0.028 n/a 0.399 1.596
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 0.087 n/a n/a n/a n/a n/a n/a 0.101 0.404
Saturated Fat (g) 0.152 0.251 0.006 0.006 0.017 0.0 0.012 0.0 0.444 1.776
Phytosterols (mg) n/a 8.438 2.362 n/a 0.54 0.0 n/a n/a 11.34 45.36
Monounsaturated Fat (g) 0.138 0.767 0.002 0.003 0.042 0.0 0.005 0.0 0.957 3.828
Polyunsaturated (g) 0.129 2.198 0.003 0.012 0.019 0.0 0.03 0.0 2.393 9.572