Receta Apple Curry Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
61.5g 		applesauce
61.0g 		curry
1.0g 		cinnamon
0.33g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 6.96 0.1 0.13 0.01 0.0 7.21 28.84
Total Fat (g) 6.42 0.06 0.14 0.0 0.56 7.19 28.76
Carbohydrates (g) 2.52 6.87 0.58 0.26 0.0 10.23 40.92
Ash (g) n/a 0.15 0.06 0.01 0.0 0.21 0.84
Calories (kcal) 95.94 25.62 3.25 0.803 4.973 130.585 522.34
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.69 0.01 0.0 n/a 0.7 2.8
Glucose (dextrose) (g) n/a 1.4 0.01 0.0 n/a 1.42 5.68
Fructose (g) n/a 3.59 0.01 0.0 n/a 3.6 14.4
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.04 0.0 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.93 53.81 0.1 0.03 0.0 98.88 395.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 5.73 0.03 0.01 0.0 5.94 23.76
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.2 0.0 1.2 4.8
Calcium (mg) 147.6 2.44 4.78 3.257 0.0 158.077 632.308
Iron (mg) 0.25 0.14 0.3 0.03 0.0 0.72 2.88
Magnesium (mg) 7.995 1.83 2.54 0.195 0.0 12.56 50.24
Phosphorus (mg) 104.55 3.05 3.49 0.208 0.0 111.298 445.192
Potassium (mg) 70.725 45.14 15.43 1.401 0.0 132.696 530.784
Sodium (mg) 63.96 1.22 0.52 0.033 0.0 65.733 262.932
Zinc (mg) 0.77 0.02 0.04 0.01 0.0 0.83 3.32
Copper (mg) 0.018 0.018 0.008 0.001 n/a 0.046 0.184
Manganese (mg) n/a 0.018 0.043 0.057 n/a 0.118 0.472
Selenium (mcg) 9.6 0.2 0.2 0.0 0.0 10.0 40.0
Vitamin A, IU (IU) n/a 17.69 9.86 0.959 0.0 28.509 114.036
Retinol (mcg) 68.265 0.0 0.0 0.0 0.0 68.265 273.06
Vitamin A, RAE (mcg_RAE) 70.11 0.61 0.49 0.049 0.0 71.259 285.036
Beta Carotene (mcg) 15.99 7.93 5.92 0.364 0.0 30.204 120.816
Vitamin E (mg) 0.06 0.1 0.22 0.01 0.0 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 10.98 0.0 0.722 0.0 11.702 46.808
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.03 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.0 0.7 2.8
Thiamin (mg) 0.012 0.018 0.003 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.117 0.018 0.003 0.0 0.0 0.138 0.552
Niacin (mg) 0.055 0.049 0.035 0.004 0.0 0.143 0.572
Pantothenic acid (mg) n/a 0.024 n/a 0.001 0.0 0.026 0.104
Vitamin B-6 (mg) 0.018 0.018 0.012 0.001 0.0 0.049 0.196
Folate (mcg) 7.38 1.83 1.54 0.02 0.0 10.77 43.08
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 10.4 1.3 0.6 0.0 n/a 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.006 n/a 0.0 0.0 0.007 0.028
Isoleucine (g) n/a 0.006 n/a 0.0 0.0 0.007 0.028
Leucine (g) n/a 0.006 n/a 0.001 0.0 0.007 0.028
Lysine (g) n/a 0.006 n/a 0.001 0.0 0.007 0.028
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.006 n/a 0.0 0.0 0.007 0.028
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Valine (g) n/a 0.006 n/a 0.001 0.0 0.007 0.028
Arginine (g) n/a 0.006 n/a 0.001 0.0 0.007 0.028
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a 0.006 n/a 0.001 0.0 0.007 0.028
Aspartic acid (g) n/a 0.018 n/a 0.001 0.0 0.02 0.08
Glutamic acid (g) n/a 0.012 n/a 0.001 0.0 0.013 0.052
Glycine (g) n/a 0.006 n/a 0.001 0.0 0.007 0.028
Proline (g) n/a 0.006 n/a 0.001 0.0 0.007 0.028
Serine (g) n/a 0.006 n/a 0.001 0.0 0.007 0.028
Cholesterol (mg) 25.215 0.0 0.0 0.0 0.0 25.215 100.86
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.065 0.006 0.022 0.001 0.506 4.601 18.404
Phytosterols (mg) n/a n/a 0.72 0.085 0.0 0.805 3.22
Monounsaturated Fat (g) 1.827 0.0 0.056 0.001 0.027 1.91 7.64
Polyunsaturated (g) 0.197 0.006 0.026 0.0 0.0 0.229 0.916