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Receta Apple Custard Meringue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Sweet short crust pastry
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cinnamon
0.65g 		apple
56.25g 		egg custard
10.5g 		egg whites
0.0g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.15 0.72 n/a 0.0 0.9 3.6
Total Fat (g) 0.01 0.1 0.67 n/a 0.0 0.78 3.12
Carbohydrates (g) 0.52 7.77 8.69 n/a 6.3 23.28 93.12
Ash (g) 0.02 0.11 0.23 n/a 0.0 0.36 1.44
Calories (kcal) 1.606 29.25 43.05 n/a 24.381 98.287 393.148
Starch (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Sucrose (g) 0.0 1.16 n/a n/a n/a 1.16 4.64
Glucose (dextrose) (g) 0.01 1.37 n/a n/a n/a 1.37 5.48
Fructose (g) 0.01 3.32 n/a n/a n/a 3.33 13.32
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.07 48.13 0.18 n/a 0.0 48.38 193.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 5.84 n/a n/a 6.29 12.15 48.6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.4 0.0 n/a 0.0 1.7 6.8
Calcium (mg) 6.513 3.375 23.94 n/a 0.063 33.891 135.564
Iron (mg) 0.05 0.07 0.2 n/a 0.0 0.32 1.28
Magnesium (mg) 0.39 2.813 4.725 n/a 0.0 7.928 31.712
Phosphorus (mg) 0.416 6.188 34.86 n/a 0.0 41.464 165.856
Potassium (mg) 2.802 60.188 56.7 n/a 0.126 119.815 479.26
Sodium (mg) 0.065 0.563 29.505 n/a 0.0 30.133 120.532
Zinc (mg) 0.01 0.02 0.11 n/a 0.0 0.14 0.56
Copper (mg) 0.002 0.017 0.005 n/a 0.0 0.024 0.096
Manganese (mg) 0.114 0.023 0.002 n/a 0.0 0.138 0.552
Selenium (mcg) 0.0 0.0 1.7 n/a 0.0 1.8 7.2
Vitamin A, IU (IU) 1.918 30.375 22.785 n/a 0.0 55.078 220.312
Retinol (mcg) 0.0 0.0 6.615 n/a 0.0 6.615 26.46
Vitamin A, RAE (mcg_RAE) 0.098 1.688 6.615 n/a 0.0 8.4 33.6
Beta Carotene (mcg) 0.728 15.188 n/a n/a 0.0 15.916 63.664
Vitamin E (mg) 0.02 0.1 n/a n/a 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.098 0.0 n/a n/a 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 1.443 16.313 n/a n/a 0.0 17.756 71.024
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 n/a 0.0 2.7 10.8
Thiamin (mg) 0.0 0.011 0.016 n/a 0.0 0.027 0.108
Riboflavin (mg) 0.0 0.017 0.043 n/a 0.001 0.061 0.244
Niacin (mg) 0.009 0.051 0.034 n/a 0.0 0.093 0.372
Pantothenic acid (mg) 0.002 0.034 0.235 n/a 0.0 0.271 1.084
Vitamin B-6 (mg) 0.001 0.023 0.023 n/a 0.0 0.047 0.188
Folate (mcg) 0.039 1.688 3.15 n/a 0.0 4.877 19.508
Vitamin B-12 (mcg) 0.0 0.0 0.12 n/a 0.0 0.12 0.48
Choline (mg) 0.1 1.9 n/a n/a 0.0 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.009 n/a n/a 0.01 0.04
Threonine (g) 0.001 0.006 0.042 n/a n/a 0.049 0.196
Isoleucine (g) 0.001 0.006 0.039 n/a n/a 0.045 0.18
Leucine (g) 0.002 0.006 0.065 n/a n/a 0.072 0.288
Lysine (g) 0.002 0.006 0.058 n/a n/a 0.065 0.26
Methionine (g) 0.001 0.0 0.016 n/a n/a 0.016 0.064
Cystine (g) 0.0 0.0 0.014 n/a n/a 0.014 0.056
Phenylalanine (g) 0.001 0.006 0.027 n/a n/a 0.034 0.136
Tyrosine (g) 0.001 0.0 0.027 n/a n/a 0.028 0.112
Valine (g) 0.001 0.006 0.04 n/a n/a 0.047 0.188
Arginine (g) 0.001 0.006 0.038 n/a n/a 0.045 0.18
Histidine (g) 0.001 0.006 0.017 n/a n/a 0.023 0.092
Alanine (g) 0.001 0.006 0.036 n/a n/a 0.042 0.168
Aspartic acid (g) 0.003 0.039 0.071 n/a n/a 0.114 0.456
Glutamic acid (g) 0.002 0.017 0.108 n/a n/a 0.127 0.508
Glycine (g) 0.001 0.006 0.02 n/a n/a 0.027 0.108
Proline (g) 0.003 0.006 0.037 n/a n/a 0.045 0.18
Serine (g) 0.001 0.006 0.05 n/a n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 27.09 n/a 0.0 27.09 108.36
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.017 0.213 n/a 0.0 0.232 0.928
Phytosterols (mg) 0.169 6.75 n/a n/a n/a 6.919 27.676
Monounsaturated Fat (g) 0.002 0.006 0.252 n/a 0.0 0.259 1.036
Polyunsaturated (g) 0.0 0.028 0.089 n/a 0.0 0.118 0.472