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Receta Apple Date Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. All-purpose or possibly unbleached, flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
4.17g 		apples
14.12g 		water
19.75g 		dates
2.0g 		baking soda
0.19g 		salt
0.13g 		margarine
14.19g 		sugar
18.33g 		rolled oats
10.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.04 0.0 0.0 0.02 0.02 1.34 1.46 17.52
Total Fat (g) 0.0 0.02 0.0 0.0 0.0 0.0 11.45 0.0 0.67 12.14 145.68
Carbohydrates (g) 4.17 1.8 0.0 1.5 0.0 0.0 0.1 17.98 6.92 32.47 389.64
Ash (g) 0.0 0.02 0.02 0.03 0.07 0.12 0.27 0.08 0.18 0.81 9.72
Calories (kcal) 16.125 6.776 0.0 5.54 0.0 0.0 101.724 69.667 38.762 238.594 2863.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.92 5.92 71.04
Sucrose (g) n/a 0.12 n/a 0.01 n/a n/a n/a 17.34 0.1 17.56 210.72
Glucose (dextrose) (g) n/a 0.46 n/a 0.67 n/a n/a n/a 0.25 0.0 1.38 16.56
Fructose (g) n/a 0.85 n/a 0.64 n/a n/a n/a 0.2 0.0 1.69 20.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.23 19.73 0.43 0.0 0.0 2.34 0.25 1.11 36.09 433.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.16 1.43 0.0 1.33 0.0 0.0 0.0 17.79 0.1 24.81 297.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1.4 16.8
Calcium (mg) 0.042 0.706 0.593 1.28 0.0 0.03 0.426 15.217 5.318 23.611 283.332
Iron (mg) 0.0 0.01 0.0 0.02 0.0 0.0 0.01 0.13 0.43 0.6 7.2
Magnesium (mg) 0.0 0.565 0.198 1.08 0.0 0.001 0.426 1.65 14.114 18.033 216.396
Phosphorus (mg) 0.0 1.553 0.0 1.24 0.0 0.0 0.709 0.733 41.933 46.168 554.016
Potassium (mg) 0.083 12.705 0.0 13.92 0.0 0.01 2.554 24.383 37.024 90.679 1088.148
Sodium (mg) 0.0 0.0 0.79 0.02 52.44 48.448 133.788 5.133 0.614 241.233 2894.796
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.37 0.4 4.8
Copper (mg) 0.0 0.004 0.002 0.007 0.0 0.0 0.0 0.009 0.04 0.063 0.756
Manganese (mg) 0.0 0.006 0.0 0.006 0.0 0.0 n/a 0.011 0.371 0.394 4.728
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3.0 3.2 38.4
Vitamin A, IU (IU) 0.0 5.364 0.0 2.98 0.0 0.0 506.636 0.0 0.0 514.98 6179.76
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 108.96 0.0 0.0 108.96 1307.52
Vitamin A, RAE (mcg_RAE) 0.0 0.282 0.0 0.14 0.0 0.0 116.196 0.0 0.0 116.618 1399.416
Beta Carotene (mcg) 0.0 2.4 0.0 1.78 0.0 0.0 86.544 0.0 0.0 90.724 1088.688
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.0 0.0 1.28 0.0 0.04 1.33 15.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.541 0.0 0.46 0.0 0.0 0.0 0.0 18.41 21.411 256.932
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 0.003 0.0 0.001 0.0 0.0 0.001 0.0 0.047 0.052 0.624
Riboflavin (mg) 0.001 0.004 0.0 0.001 0.0 0.0 0.006 0.0 0.016 0.028 0.336
Niacin (mg) 0.0 0.013 0.0 0.032 0.0 0.0 0.003 0.02 0.116 0.183 2.196
Pantothenic acid (mg) 0.0 0.01 0.0 0.016 0.0 0.0 0.0 0.024 0.115 0.164 1.968
Vitamin B-6 (mg) 0.0 0.006 0.0 0.005 0.0 0.0 0.001 0.007 0.01 0.03 0.36
Folate (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.142 0.183 3.273 3.898 46.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 0.0 0.5 0.0 0.2 0.0 0.0 1.8 0.4 4.1 7.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.018 0.019 0.228
Threonine (g) n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.039 0.041 0.492
Isoleucine (g) n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.051 0.054 0.648
Leucine (g) n/a 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.1 0.103 1.236
Lysine (g) n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.065 0.068 0.816
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.021 0.022 0.264
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.047 0.048 0.576
Phenylalanine (g) n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.069 0.071 0.852
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.041 0.041 0.492
Valine (g) n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.071 0.073 0.876
Arginine (g) n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.087 0.09 1.08
Histidine (g) n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.029 0.031 0.372
Alanine (g) n/a 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.057 0.06 0.72
Aspartic acid (g) n/a 0.01 n/a 0.004 n/a 0.0 n/a n/a 0.125 0.139 1.668
Glutamic acid (g) n/a 0.004 n/a 0.005 n/a 0.0 n/a n/a 0.289 0.299 3.588
Glycine (g) n/a 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.065 0.069 0.828
Proline (g) n/a 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.046 0.05 0.6
Serine (g) n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.073 0.075 0.9
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.113 n/a n/a 2.113 25.356
Saturated Fat (g) 0.0 0.003 0.0 n/a 0.0 0.0 2.155 0.0 0.114 2.271 27.252
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.0 n/a 0.0 0.0 5.516 0.0 0.203 5.72 68.64
Polyunsaturated (g) 0.0 0.006 0.0 n/a 0.0 0.0 3.448 0.0 0.235 3.688 44.256