Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick broken in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
81.67g 		apple cider
206.67g 		butter
1.58g 		apples
102.06g 		sugar
10.5g 		lemon juice
2.54g 		water
79.0g 		cloves
0.33g 		orange peel
0.83g 		cinnamon
0.0g 		dates
16.0g 		Total Per Serving Total for Recipe
Protein (g) 2.83 0.21 0.01 0.27 0.0 0.01 0.0 0.02 0.01 n/a 0.29 3.65 21.9
Total Fat (g) 2.65 0.27 1.28 0.17 0.0 0.0 0.0 0.07 0.0 n/a 0.02 4.47 26.82
Carbohydrates (g) 3.81 23.35 0.0 14.09 10.5 0.22 0.0 0.2 0.13 n/a 12.0 64.3 385.8
Ash (g) 0.59 n/a 0.0 0.19 0.0 0.01 0.08 0.02 n/a n/a 0.28 1.17 7.02
Calories (kcal) 49.817 95.067 11.305 53.07 40.635 0.635 0.0 1.077 0.392 n/a 44.32 296.317 1777.902
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a n/a n/a 2.11 n/a n/a n/a 0.0 n/a n/a 0.08 2.2 13.2
Glucose (dextrose) (g) n/a n/a n/a 2.48 n/a n/a n/a 0.0 n/a n/a 5.39 7.87 47.22
Fructose (g) n/a n/a n/a 6.02 n/a n/a n/a 0.0 n/a n/a 5.11 11.14 66.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 71.79 182.36 0.28 87.32 0.0 2.31 78.92 0.02 0.68 n/a 3.41 427.1 2562.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.81 19.88 0.0 10.6 10.49 0.06 0.0 0.01 0.03 n/a 10.64 55.52 333.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 2.4 0.0 0.0 0.0 0.1 0.1 n/a 1.1 4.1 24.6
Calcium (mg) 98.817 16.533 0.378 6.124 0.105 0.178 2.37 2.153 1.117 n/a 10.24 138.015 828.09
Iron (mg) 0.04 0.25 0.0 0.12 0.0 0.0 0.0 0.03 0.01 n/a 0.14 0.59 3.54
Magnesium (mg) 9.8 10.333 0.032 5.103 0.0 0.153 0.79 0.88 0.125 n/a 8.64 35.855 215.13
Phosphorus (mg) 77.583 14.467 0.378 11.226 0.0 0.153 0.0 0.35 0.1 n/a 9.92 114.177 685.062
Potassium (mg) 126.583 208.733 0.378 109.203 0.21 3.152 0.0 3.673 1.333 n/a 111.36 564.626 3387.756
Sodium (mg) 37.567 8.267 0.173 1.021 0.0 0.025 3.16 0.81 0.05 n/a 0.16 51.233 307.398
Zinc (mg) 0.48 0.04 0.0 0.04 0.0 0.0 0.01 0.0 0.0 n/a 0.07 0.65 3.9
Copper (mg) 0.008 0.021 0.0 0.031 0.0 0.001 0.008 0.001 0.001 n/a 0.058 0.128 0.768
Manganese (mg) 0.0 n/a 0.0 0.041 0.0 0.0 0.0 0.1 n/a n/a 0.048 0.189 1.134
Selenium (mcg) 1.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.1 12.6
Vitamin A, IU (IU) 80.85 n/a 39.401 55.112 0.0 0.508 0.0 1.767 n/a n/a 23.84 201.477 1208.862
Retinol (mcg) 22.05 0.0 10.579 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.629 195.774
Vitamin A, RAE (mcg_RAE) 22.05 0.0 10.784 3.062 0.0 0.025 0.0 0.09 0.025 n/a 1.12 37.157 222.942
Beta Carotene (mcg) 4.083 0.0 2.491 27.556 0.0 0.076 0.0 0.28 0.058 n/a 14.24 48.785 292.71
Vitamin E (mg) 0.05 0.02 0.04 0.18 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.067 0.0 29.597 0.0 0.229 0.0 0.0 0.15 n/a 3.68 66.722 400.332
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.9 0.0 4.7 0.0 1.2 0.0 0.3 1.1 n/a 0.0 9.5 57.0
Thiamin (mg) 0.025 0.041 0.0 0.02 0.0 0.001 0.0 0.0 0.001 n/a 0.008 0.096 0.576
Riboflavin (mg) 0.114 0.041 0.0 0.031 0.002 0.0 0.0 0.001 0.001 n/a 0.01 0.2 1.2
Niacin (mg) 0.065 0.145 0.001 0.092 0.0 0.003 0.0 0.005 0.003 n/a 0.258 0.571 3.426
Pantothenic acid (mg) 0.319 n/a 0.002 0.061 0.0 0.003 0.0 n/a n/a n/a 0.13 0.514 3.084
Vitamin B-6 (mg) 0.025 0.041 0.0 0.041 0.0 0.001 0.0 0.002 0.001 n/a 0.04 0.151 0.906
Folate (mcg) 5.717 0.0 0.047 3.062 0.0 0.33 0.0 0.31 0.108 n/a 2.4 11.974 71.844
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.8
Choline (mg) 12.4 3.7 0.3 3.5 0.0 0.1 0.0 0.1 0.1 n/a 1.6 21.8 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.018 0.108
Threonine (g) 0.114 n/a 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.006 0.132 0.792
Isoleucine (g) 0.155 n/a 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.008 0.174 1.044
Leucine (g) 0.286 n/a 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.013 0.31 1.86
Lysine (g) 0.253 n/a 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.008 0.272 1.632
Methionine (g) 0.082 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.085 0.51
Cystine (g) 0.025 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.033 0.198
Phenylalanine (g) 0.155 n/a 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.008 0.174 1.044
Tyrosine (g) 0.147 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.151 0.906
Valine (g) 0.237 n/a 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.011 0.259 1.554
Arginine (g) 0.082 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.102 0.612
Histidine (g) 0.074 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.005 0.089 0.534
Alanine (g) 0.123 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.013 0.146 0.876
Aspartic acid (g) 0.229 n/a 0.001 0.071 n/a n/a n/a n/a n/a n/a 0.035 0.336 2.016
Glutamic acid (g) 0.555 n/a 0.003 0.031 n/a n/a n/a n/a n/a n/a 0.043 0.632 3.792
Glycine (g) 0.065 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.014 0.09 0.54
Proline (g) 0.335 n/a 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.018 0.364 2.184
Serine (g) 0.18 n/a 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.2 1.2
Cholesterol (mg) 10.617 0.0 3.39 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.007 84.042
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.715 0.041 0.81 0.031 0.0 0.0 0.0 0.018 0.0 n/a n/a 2.615 15.69
Phytosterols (mg) n/a n/a n/a 12.247 n/a n/a n/a 0.853 n/a n/a n/a 13.1 78.6
Monounsaturated Fat (g) 0.727 0.021 0.331 0.01 0.0 0.0 0.0 0.005 0.0 n/a n/a 1.094 6.564
Polyunsaturated (g) 0.074 0.083 0.048 0.051 0.0 0.0 0.0 0.024 0.001 n/a n/a 0.28 1.68