Receta Apple Date Cream Cake - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
20.83g |
sugar
16.67g |
soda
0.63g |
salt
0.5g |
cinnamon
0.22g |
allspice
0.08g |
eggs
8.21g |
oil
9.08g |
vanilla
0.35g |
dates
19.72g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.03 | 0.0 | 0.0 | 0.36 | 1.98 | 5.53 | 66.36 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.82 | 9.08 | 0.0 | 0.03 | 5.87 | 16.02 | 192.24 |
Carbohydrates (g) | 15.9 | 16.66 | 0.0 | 0.0 | 0.17 | 0.06 | 0.06 | 0.0 | 0.04 | 14.78 | 2.89 | 50.58 | 606.96 |
Ash (g) | 0.1 | 0.0 | n/a | 0.5 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.34 | 0.47 | 1.5 | 18.0 |
Calories (kcal) | 75.833 | 64.5 | 0.0 | 0.0 | 0.535 | 0.208 | 11.745 | 80.297 | 1.008 | 54.613 | 67.815 | 356.554 | 4278.648 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.1 | n/a | 0.11 | 1.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 6.64 | n/a | 6.66 | 79.92 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 6.3 | n/a | 6.31 | 75.72 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.06 | n/a | 0.07 | 0.84 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.2 |
Water (g) | 2.48 | 0.01 | 0.62 | 0.0 | 0.02 | 0.01 | 6.23 | 0.0 | 0.18 | 4.2 | 0.2 | 13.96 | 167.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 16.65 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.0 | 0.04 | 13.11 | 0.53 | 30.45 | 365.4 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 3.0 | 36.0 |
Calcium (mg) | 3.125 | 0.167 | 0.025 | 0.12 | 2.171 | 0.523 | 4.353 | 0.0 | 0.039 | 12.618 | 7.992 | 31.132 | 373.584 |
Iron (mg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.15 | 0.0 | 0.0 | 0.18 | 0.42 | 1.75 | 21.0 |
Magnesium (mg) | 4.583 | 0.0 | 0.006 | 0.005 | 0.13 | 0.107 | 0.986 | 0.0 | 0.042 | 10.647 | 25.688 | 42.193 | 506.316 |
Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.139 | 0.089 | 15.687 | 0.0 | 0.021 | 12.224 | 49.663 | 100.323 | 1203.876 |
Potassium (mg) | 22.292 | 0.333 | 0.013 | 0.04 | 0.934 | 0.827 | 11.006 | 0.0 | 0.518 | 137.222 | 68.158 | 241.341 | 2896.092 |
Sodium (mg) | 0.417 | 0.0 | 0.038 | 193.79 | 0.022 | 0.061 | 11.499 | 0.0 | 0.032 | 0.197 | 76.378 | 282.432 | 3389.184 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.43 | 0.76 | 9.12 |
Copper (mg) | 0.029 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | 0.071 | 0.146 | 0.256 | 3.072 |
Manganese (mg) | 0.142 | 0.0 | n/a | 0.001 | 0.038 | 0.002 | 0.003 | n/a | 0.001 | 0.059 | 0.221 | 0.467 | 5.604 |
Selenium (mcg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.9 | 10.6 | 127.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.639 | 0.428 | 39.999 | 0.0 | 0.0 | 29.377 | 0.571 | 71.013 | 852.156 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | n/a | 0.0 | 11.417 | 137.004 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.021 | 11.499 | 0.0 | 0.0 | 1.38 | 0.0 | 12.933 | 155.196 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | n/a | 0.821 | 0.0 | 0.0 | 17.547 | 0.343 | 18.954 | 227.448 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.08 | 0.84 | 0.0 | n/a | 1.25 | 2.18 | 26.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.481 | n/a | 27.186 | 0.0 | 0.0 | 4.535 | 2.398 | 38.349 | 460.188 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | 0.02 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.14 | 1.68 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.01 | 0.023 | 0.203 | 2.436 |
Riboflavin (mg) | 0.102 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.012 | 0.023 | 0.18 | 2.16 |
Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.006 | 0.0 | 0.002 | 0.317 | 0.537 | 2.096 | 25.152 |
Pantothenic acid (mg) | 0.092 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.118 | 0.0 | 0.0 | 0.16 | 0.138 | 0.509 | 6.108 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.049 | 0.034 | 0.104 | 1.248 |
Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.0 | 0.013 | 0.029 | 3.86 | 0.0 | 0.0 | 2.957 | 5.708 | 50.692 | 608.304 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 0.11 | 1.32 |
Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.6 | n/a | n/a | 2.0 | 6.2 | 31.0 | 372.0 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.027 | n/a | n/a | 0.0 | 0.0 | n/a | 0.014 | 0.0 | n/a | 0.002 | 0.03 | 0.073 | 0.876 |
Threonine (g) | 0.058 | n/a | n/a | 0.0 | 0.0 | n/a | 0.046 | 0.0 | n/a | 0.008 | 0.069 | 0.181 | 2.172 |
Isoleucine (g) | 0.075 | n/a | n/a | 0.0 | 0.0 | n/a | 0.055 | 0.0 | n/a | 0.01 | 0.084 | 0.225 | 2.7 |
Leucine (g) | 0.148 | n/a | n/a | 0.0 | 0.001 | n/a | 0.09 | 0.0 | n/a | 0.016 | 0.156 | 0.41 | 4.92 |
Lysine (g) | 0.048 | n/a | n/a | 0.0 | 0.001 | n/a | 0.075 | 0.0 | n/a | 0.01 | 0.081 | 0.214 | 2.568 |
Methionine (g) | 0.038 | n/a | n/a | 0.0 | 0.0 | n/a | 0.031 | 0.0 | n/a | 0.004 | 0.026 | 0.099 | 1.188 |
Cystine (g) | 0.046 | n/a | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.0 | n/a | 0.01 | 0.033 | 0.111 | 1.332 |
Phenylalanine (g) | 0.108 | n/a | n/a | 0.0 | 0.0 | n/a | 0.056 | 0.0 | n/a | 0.01 | 0.108 | 0.283 | 3.396 |
Tyrosine (g) | 0.065 | n/a | n/a | 0.0 | 0.0 | n/a | 0.041 | 0.0 | n/a | 0.004 | 0.078 | 0.188 | 2.256 |
Valine (g) | 0.088 | n/a | n/a | 0.0 | 0.0 | n/a | 0.071 | 0.0 | n/a | 0.014 | 0.106 | 0.279 | 3.348 |
Arginine (g) | 0.088 | n/a | n/a | 0.0 | 0.0 | n/a | 0.067 | 0.0 | n/a | 0.012 | 0.256 | 0.423 | 5.076 |
Histidine (g) | 0.048 | n/a | n/a | 0.0 | 0.0 | n/a | 0.025 | 0.0 | n/a | 0.006 | 0.055 | 0.134 | 1.608 |
Alanine (g) | 0.069 | n/a | n/a | 0.0 | 0.0 | n/a | 0.061 | 0.0 | n/a | 0.016 | 0.092 | 0.238 | 2.856 |
Aspartic acid (g) | 0.092 | n/a | n/a | 0.0 | 0.001 | n/a | 0.109 | 0.0 | n/a | 0.043 | 0.235 | 0.48 | 5.76 |
Glutamic acid (g) | 0.725 | n/a | n/a | 0.0 | 0.001 | n/a | 0.138 | 0.0 | n/a | 0.053 | 0.505 | 1.422 | 17.064 |
Glycine (g) | 0.077 | n/a | n/a | 0.0 | 0.0 | n/a | 0.035 | 0.0 | n/a | 0.018 | 0.121 | 0.252 | 3.024 |
Proline (g) | 0.25 | n/a | n/a | 0.0 | 0.001 | n/a | 0.042 | 0.0 | n/a | 0.022 | 0.1 | 0.415 | 4.98 |
Serine (g) | 0.108 | n/a | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.0 | n/a | 0.012 | 0.105 | 0.305 | 3.66 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | n/a | 0.0 | 34.742 | 416.904 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.234 | n/a | n/a | n/a | 0.234 | 2.808 |
Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.255 | 0.675 | 0.0 | n/a | 0.788 | 1.753 | 21.036 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.056 | 0.048 | n/a | 22.708 | n/a | n/a | n/a | 22.813 | 273.756 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.313 | 2.065 | 0.0 | n/a | 3.585 | 5.982 | 71.784 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.112 | 5.917 | 0.0 | n/a | 1.23 | 7.346 | 88.152 |