Receta Apple Date Muffins (Aicr) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
7.5g 		flour
10.42g 		bran
7.25g 		baking powder
0.38g 		baking soda
0.38g 		cinnamon
0.22g 		dates
6.57g 		egg
3.67g 		sugar
4.58g 		oil
2.27g 		milk
20.33g 		apple
7.06g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.08 0.92 0.0 0.0 0.01 0.12 0.46 0.01 0.0 0.69 0.02 4.32 51.84
Total Fat (g) 0.14 0.1 0.15 0.0 0.0 0.0 0.01 0.36 0.0 2.27 0.2 0.01 3.24 38.88
Carbohydrates (g) 5.44 7.95 5.67 0.0 0.0 0.17 4.93 0.03 4.5 0.0 1.01 0.9 30.6 367.2
Ash (g) 0.12 0.05 n/a 0.14 0.14 0.01 0.11 0.03 0.02 0.0 0.15 0.01 0.79 9.48
Calories (kcal) 25.425 37.917 20.808 0.0 0.0 0.535 18.204 5.243 17.417 20.037 8.54 3.388 157.513 1890.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.0 4.33 n/a 0.0 0.06 4.43 53.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 2.21 0.01 0.06 n/a 0.0 0.23 2.51 30.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 2.1 0.0 0.05 n/a 0.0 0.43 2.58 30.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.06 0.0 1.06 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 1.24 0.2 0.0 0.0 0.02 1.4 2.78 0.06 0.0 18.28 6.12 30.88 370.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 1.77 0.0 0.0 0.0 4.37 0.03 4.45 0.0 1.06 0.71 12.45 149.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.3 2.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 3.9 46.8
Calcium (mg) 2.55 1.563 5.51 0.0 0.0 2.171 4.206 1.943 3.804 0.0 24.197 0.353 46.296 555.552
Iron (mg) 0.29 0.48 2.02 0.0 0.0 0.02 0.06 0.07 0.03 0.0 0.01 0.0 2.99 35.88
Magnesium (mg) 10.35 2.292 20.155 0.0 0.0 0.13 3.549 0.44 0.413 0.0 2.237 0.282 39.847 478.164
Phosphorus (mg) 25.95 11.25 58.943 0.0 0.0 0.139 4.074 7.003 0.183 0.0 19.317 0.776 127.635 1531.62
Potassium (mg) 30.375 11.146 68.658 0.0 0.0 0.934 45.739 4.913 6.096 0.0 30.5 6.353 204.713 2456.556
Sodium (mg) 0.375 0.208 30.233 104.88 104.88 0.022 0.066 5.133 1.283 0.0 8.947 0.0 256.027 3072.324
Zinc (mg) 0.22 0.07 0.94 0.0 0.0 0.0 0.03 0.04 0.0 0.0 0.09 0.0 1.39 16.68
Copper (mg) 0.029 0.015 0.067 0.0 0.0 0.001 0.024 0.004 0.002 0.0 0.002 0.002 0.144 1.728
Manganese (mg) 0.285 0.071 n/a 0.0 0.0 0.038 0.02 0.001 0.003 n/a 0.0 0.003 0.42 5.04
Selenium (mcg) 5.3 3.5 0.6 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.7 0.0 11.3 135.6
Vitamin A, IU (IU) 0.675 0.0 n/a 0.0 0.0 0.639 9.792 17.857 0.0 0.0 39.853 2.682 71.498 857.976
Retinol (mcg) 0.0 0.0 56.26 0.0 0.0 0.0 n/a 5.097 0.0 0.0 11.793 0.0 73.15 877.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.26 0.0 0.0 0.033 0.46 5.133 0.0 0.0 11.793 0.141 73.82 885.84
Beta Carotene (mcg) 0.375 0.0 0.0 0.0 0.0 0.243 5.849 0.367 0.0 0.0 0.407 1.2 8.44 101.28
Vitamin E (mg) 0.06 0.01 0.17 0.0 0.0 0.01 n/a 0.04 0.0 0.21 0.0 0.0 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 10.573 n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 16.5 1.875 0.0 0.0 0.0 0.481 1.511 12.137 0.0 0.0 0.0 1.271 33.775 405.3
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.02 n/a 0.02 n/a n/a 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.034 0.082 0.094 0.0 0.0 0.0 0.003 0.003 0.0 0.0 0.004 0.001 0.221 2.652
Riboflavin (mg) 0.017 0.051 0.107 0.0 0.0 0.0 0.004 0.018 0.0 0.0 0.039 0.002 0.236 2.832
Niacin (mg) 0.478 0.615 1.25 0.0 0.0 0.003 0.106 0.003 0.005 0.0 0.018 0.006 2.483 29.796
Pantothenic acid (mg) 0.076 0.046 n/a 0.0 0.0 0.001 0.053 0.053 0.006 0.0 0.073 0.005 0.312 3.744
Vitamin B-6 (mg) 0.026 0.004 0.125 0.0 0.0 0.0 0.016 0.005 0.002 0.0 0.008 0.003 0.19 2.28
Folate (mcg) 3.3 19.063 25.013 0.0 0.0 0.013 0.986 1.723 0.046 0.0 1.017 0.0 51.16 613.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.09 0.0 0.14 1.68
Choline (mg) 2.3 1.1 2.1 0.0 0.0 0.0 0.7 9.2 0.1 n/a 3.6 0.2 19.4 232.8
Folic acid (mcg) 0.0 16.042 23.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.677 476.124
Tryptophan (g) 0.016 0.014 n/a n/a n/a 0.0 0.001 0.006 n/a 0.0 0.008 0.0 0.044 0.528
Threonine (g) 0.03 0.029 n/a n/a n/a 0.0 0.003 0.021 n/a 0.0 0.018 0.001 0.102 1.224
Isoleucine (g) 0.038 0.038 n/a n/a n/a 0.0 0.003 0.025 n/a 0.0 0.039 0.001 0.143 1.716
Leucine (g) 0.07 0.074 n/a n/a n/a 0.001 0.005 0.04 n/a 0.0 0.077 0.001 0.267 3.204
Lysine (g) 0.029 0.024 n/a n/a n/a 0.001 0.003 0.033 n/a 0.0 0.059 0.001 0.149 1.788
Methionine (g) 0.016 0.019 n/a n/a n/a 0.0 0.001 0.014 n/a 0.0 0.016 0.0 0.066 0.792
Cystine (g) 0.024 0.023 n/a n/a n/a 0.0 0.003 0.01 n/a 0.0 0.024 0.0 0.085 1.02
Phenylalanine (g) 0.049 0.054 n/a n/a n/a 0.0 0.003 0.025 n/a 0.0 0.035 0.001 0.167 2.004
Tyrosine (g) 0.03 0.032 n/a n/a n/a 0.0 0.001 0.018 n/a 0.0 0.028 0.0 0.111 1.332
Valine (g) 0.047 0.044 n/a n/a n/a 0.0 0.005 0.032 n/a 0.0 0.045 0.001 0.172 2.064
Arginine (g) 0.048 0.044 n/a n/a n/a 0.0 0.004 0.03 n/a 0.0 0.02 0.001 0.147 1.764
Histidine (g) 0.024 0.024 n/a n/a n/a 0.0 0.002 0.011 n/a 0.0 0.016 0.001 0.079 0.948
Alanine (g) 0.037 0.034 n/a n/a n/a 0.0 0.005 0.027 n/a 0.0 0.022 0.001 0.127 1.524
Aspartic acid (g) 0.053 0.046 n/a n/a n/a 0.001 0.014 0.049 n/a 0.0 0.063 0.005 0.23 2.76
Glutamic acid (g) 0.325 0.363 n/a n/a n/a 0.001 0.018 0.062 n/a 0.0 0.159 0.002 0.928 11.136
Glycine (g) 0.041 0.039 n/a n/a n/a 0.0 0.006 0.016 n/a 0.0 0.012 0.001 0.115 1.38
Proline (g) 0.107 0.125 n/a n/a n/a 0.001 0.007 0.019 n/a 0.0 0.073 0.001 0.332 3.984
Serine (g) 0.049 0.054 n/a n/a n/a 0.0 0.004 0.036 n/a 0.0 0.043 0.001 0.186 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.51 0.0 0.0 1.017 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.058 n/a n/a 0.058 0.696
Saturated Fat (g) 0.024 0.017 0.022 0.0 0.0 0.001 n/a 0.114 0.0 0.168 0.128 0.001 0.475 5.7
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 n/a n/a n/a 5.667 n/a n/a 5.723 68.676
Monounsaturated Fat (g) 0.017 0.009 0.023 0.0 0.0 0.001 n/a 0.14 0.0 0.515 0.057 0.001 0.763 9.156
Polyunsaturated (g) 0.059 0.043 0.08 0.0 0.0 0.0 n/a 0.05 0.0 1.477 0.008 0.003 1.718 20.616