CookEatShare is also available in English
Cerrar

Receta Apple Date Torte - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
75.0g 		sugar
33.33g 		flour
10.42g 		baking powder
1.53g 		egg
7.33g 		butter
2.37g 		vanilla
0.7g 		nuts
11.42g 		dates
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 1.08 0.0 0.92 0.02 0.0 1.98 0.36 4.55 27.3
Total Fat (g) 0.13 0.0 0.1 0.0 0.73 1.92 0.0 5.87 0.03 8.78 52.68
Carbohydrates (g) 10.36 33.33 7.95 0.0 0.06 0.0 0.09 2.89 14.78 69.45 416.7
Ash (g) 0.14 0.0 0.05 0.57 0.06 0.05 0.0 0.47 0.34 1.69 10.14
Calories (kcal) 39.0 129.0 37.917 0.0 10.487 16.969 2.016 67.815 54.611 357.814 2146.884
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) 1.55 n/a n/a n/a 0.01 n/a n/a n/a 0.1 1.67 10.02
Glucose (dextrose) (g) 1.82 n/a n/a n/a 0.02 n/a n/a n/a 6.64 8.48 50.88
Fructose (g) 4.43 n/a n/a n/a 0.01 n/a n/a n/a 6.3 10.73 64.38
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.2
Water (g) 64.17 0.01 1.24 0.0 5.56 0.38 0.37 0.2 4.2 76.13 456.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.79 33.3 0.03 0.0 0.06 0.0 0.09 0.53 13.1 54.9 329.4
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.8 0.0 0.3 0.0 0.0 0.0 0.0 1.0 1.3 4.4 26.4
Calcium (mg) 4.5 0.333 1.563 0.0 3.887 0.568 0.077 7.992 12.618 31.537 189.222
Iron (mg) 0.09 0.0 0.48 0.0 0.13 0.0 0.0 0.42 0.18 1.31 7.86
Magnesium (mg) 3.75 0.0 2.292 0.0 0.88 0.047 0.084 25.688 10.646 43.387 260.322
Phosphorus (mg) 8.25 0.0 11.25 0.0 14.007 0.568 0.042 49.663 12.223 96.002 576.012
Potassium (mg) 80.25 0.667 11.146 0.0 9.827 0.568 1.036 68.158 137.216 308.867 1853.202
Sodium (mg) 0.75 0.0 0.208 419.52 10.267 13.632 0.063 76.378 0.197 521.015 3126.09
Zinc (mg) 0.03 0.0 0.07 0.0 0.08 0.0 0.0 0.43 0.09 0.71 4.26
Copper (mg) 0.023 0.0 0.015 0.0 0.007 0.0 0.0 0.146 0.071 0.262 1.572
Manganese (mg) 0.03 0.0 0.071 0.0 0.003 0.0 0.002 0.221 0.059 0.386 2.316
Selenium (mcg) 0.0 0.2 3.5 0.0 2.3 0.0 0.0 0.9 n/a 6.9 41.4
Vitamin A, IU (IU) 40.5 0.0 0.0 0.0 35.713 59.143 0.0 0.571 29.375 165.303 991.818
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 15.88 0.0 0.0 n/a 26.074 156.444
Vitamin A, RAE (mcg_RAE) 2.25 0.0 0.0 0.0 10.267 16.188 0.0 0.0 1.38 30.085 180.51
Beta Carotene (mcg) 20.25 0.0 0.0 0.0 0.733 3.739 0.0 0.343 17.546 42.612 255.672
Vitamin E (mg) 0.14 0.0 0.01 0.0 0.07 0.05 0.0 1.25 n/a 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a 2.567 1.325 n/a n/a n/a 3.892 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.75 0.0 1.875 0.0 24.273 0.0 0.0 2.398 4.534 54.83 328.98
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.04 0.0 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.015 0.0 0.082 0.0 0.005 0.0 0.0 0.023 0.01 0.135 0.81
Riboflavin (mg) 0.023 0.007 0.051 0.0 0.035 0.001 0.001 0.023 0.012 0.151 0.906
Niacin (mg) 0.068 0.0 0.615 0.0 0.005 0.001 0.003 0.537 0.317 1.545 9.27
Pantothenic acid (mg) 0.045 0.0 0.046 0.0 0.106 0.003 0.0 0.138 0.16 0.497 2.982
Vitamin B-6 (mg) 0.03 0.0 0.004 0.0 0.01 0.0 0.0 0.034 0.049 0.128 0.768
Folate (mcg) 2.25 0.0 19.063 0.0 3.447 0.071 0.0 5.708 2.957 33.496 200.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.1 0.6
Choline (mg) 2.6 0.0 1.1 0.0 18.4 0.4 n/a 6.2 2.0 30.6 183.6
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.0 n/a 0.014 n/a 0.012 0.0 n/a 0.03 0.002 0.058 0.348
Threonine (g) 0.008 n/a 0.029 n/a 0.041 0.001 n/a 0.069 0.008 0.155 0.93
Isoleucine (g) 0.008 n/a 0.038 n/a 0.049 0.001 n/a 0.084 0.01 0.19 1.14
Leucine (g) 0.008 n/a 0.074 n/a 0.08 0.002 n/a 0.156 0.016 0.335 2.01
Lysine (g) 0.008 n/a 0.024 n/a 0.067 0.002 n/a 0.081 0.01 0.191 1.146
Methionine (g) 0.0 n/a 0.019 n/a 0.028 0.0 n/a 0.026 0.004 0.077 0.462
Cystine (g) 0.0 n/a 0.023 n/a 0.02 0.0 n/a 0.033 0.01 0.086 0.516
Phenylalanine (g) 0.008 n/a 0.054 n/a 0.05 0.001 n/a 0.108 0.01 0.231 1.386
Tyrosine (g) 0.0 n/a 0.032 n/a 0.037 0.001 n/a 0.078 0.004 0.151 0.906
Valine (g) 0.008 n/a 0.044 n/a 0.063 0.001 n/a 0.106 0.014 0.236 1.416
Arginine (g) 0.008 n/a 0.044 n/a 0.06 0.001 n/a 0.256 0.012 0.38 2.28
Histidine (g) 0.008 n/a 0.024 n/a 0.023 0.0 n/a 0.055 0.006 0.115 0.69
Alanine (g) 0.008 n/a 0.034 n/a 0.054 0.001 n/a 0.092 0.016 0.205 1.23
Aspartic acid (g) 0.053 n/a 0.046 n/a 0.098 0.001 n/a 0.235 0.043 0.476 2.856
Glutamic acid (g) 0.023 n/a 0.363 n/a 0.123 0.004 n/a 0.505 0.053 1.07 6.42
Glycine (g) 0.008 n/a 0.039 n/a 0.032 0.0 n/a 0.121 0.018 0.217 1.302
Proline (g) 0.008 n/a 0.125 n/a 0.037 0.002 n/a 0.1 0.022 0.294 1.764
Serine (g) 0.008 n/a 0.054 n/a 0.071 0.001 n/a 0.105 0.012 0.251 1.506
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 5.088 0.0 0.0 n/a 36.108 216.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.017 0.0 0.227 1.216 0.0 0.788 n/a 2.27 13.62
Phytosterols (mg) 9.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.0 54.0
Monounsaturated Fat (g) 0.008 0.0 0.009 0.0 0.279 0.497 0.0 3.585 n/a 4.379 26.274
Polyunsaturated (g) 0.038 0.0 0.043 0.0 0.1 0.072 0.0 1.23 n/a 1.481 8.886