Receta Apple Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 20.8g	margarine 125.0g	pie apples 569.23g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.2	0.57	5.54	7.0	7.0
Total Fat (g)	6.97	100.89	0.57	4.37	112.8	112.8
Carbohydrates (g)	3.17	0.88	148.57	0.34	152.95	152.95
Ash (g)	0.2	2.4	1.71	0.38	4.69	4.69
Calories (kcal)	73.632	896.25	569.23	62.92	1602.032	1602.032
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	0.09	0.09
Fructose (g)	n/a	n/a	n/a	0.05	0.05	0.05
Lactose (g)	n/a	n/a	n/a	0.05	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.77	20.65	417.81	33.37	481.61	481.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.3	0.0	78.55	0.34	80.19	80.19
Galactose (g)	n/a	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	1.9	0.0	5.7	0.0	7.6	7.6
Calcium (mg)	2.912	3.75	22.769	23.32	52.751	52.751
Iron (mg)	0.51	0.08	1.65	0.81	3.04	3.04
Magnesium (mg)	6.656	3.75	11.385	5.28	27.071	27.071
Phosphorus (mg)	23.504	6.25	39.846	84.04	153.64	153.64
Potassium (mg)	74.048	22.5	256.154	58.96	411.662	411.662
Sodium (mg)	4.16	1178.75	267.538	61.6	1512.048	1512.048
Zinc (mg)	0.23	0.0	0.23	0.49	0.94	0.94
Copper (mg)	0.092	0.0	0.342	0.044	0.477	0.477
Manganese (mg)	0.312	n/a	0.171	0.018	0.5	0.5
Selenium (mcg)	2.1	0.0	1.7	13.9	17.8	17.8
Vitamin A, IU (IU)	0.0	4463.75	136.615	214.28	4814.645	4814.645
Retinol (mcg)	0.0	960.0	0.0	61.16	1021.16	1021.16
Vitamin A, RAE (mcg_RAE)	0.0	1023.75	11.385	61.6	1096.735	1096.735
Beta Carotene (mcg)	0.0	762.5	56.923	4.4	823.823	823.823
Vitamin E (mg)	0.05	11.25	0.23	0.43	11.95	11.95
Vitamin D (IU)	n/a	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	62.615	145.64	208.255	208.255
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.11	n/a	0.0	0.22	0.33	0.33
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.7	0.3	9.7	0.0	10.6	10.6
Thiamin (mg)	0.015	0.013	0.057	0.031	0.115	0.115
Riboflavin (mg)	0.004	0.05	0.057	0.211	0.322	0.322
Niacin (mg)	0.112	0.025	0.228	0.031	0.396	0.396
Pantothenic acid (mg)	0.062	0.0	0.228	0.634	0.924	0.924
Vitamin B-6 (mg)	0.01	0.013	0.114	0.062	0.198	0.198
Folate (mcg)	5.408	1.25	0.0	20.68	27.338	27.338
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.57	0.69	0.69
Choline (mg)	2.5	15.5	15.9	110.5	144.4	144.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	n/a	0.075	0.083	0.083
Threonine (g)	0.025	n/a	n/a	0.246	0.271	0.271
Isoleucine (g)	0.027	n/a	n/a	0.295	0.322	0.322
Leucine (g)	0.052	n/a	n/a	0.48	0.532	0.532
Lysine (g)	0.031	n/a	n/a	0.4	0.432	0.432
Methionine (g)	0.012	n/a	n/a	0.167	0.18	0.18
Cystine (g)	0.015	n/a	n/a	0.119	0.133	0.133
Phenylalanine (g)	0.035	n/a	n/a	0.299	0.335	0.335
Tyrosine (g)	0.021	n/a	n/a	0.22	0.241	0.241
Valine (g)	0.042	n/a	n/a	0.378	0.42	0.42
Arginine (g)	0.114	n/a	n/a	0.361	0.475	0.475
Histidine (g)	0.017	n/a	n/a	0.136	0.153	0.153
Alanine (g)	0.035	n/a	n/a	0.326	0.361	0.361
Aspartic acid (g)	0.069	n/a	n/a	0.585	0.654	0.654
Glutamic acid (g)	0.158	n/a	n/a	0.739	0.897	0.897
Glycine (g)	0.033	n/a	n/a	0.189	0.222	0.222
Proline (g)	0.029	n/a	n/a	0.224	0.254	0.254
Serine (g)	0.035	n/a	n/a	0.427	0.462	0.462
Cholesterol (mg)	0.0	0.0	0.0	186.12	186.12	186.12
Trans Fat (g)	n/a	18.613	n/a	n/a	18.613	18.613
Saturated Fat (g)	6.178	18.988	0.0	1.364	26.529	26.529
Phytosterols (mg)	9.776	n/a	n/a	n/a	9.776	9.776
Monounsaturated Fat (g)	0.297	48.6	0.0	1.676	50.574	50.574
Polyunsaturated (g)	0.077	30.375	0.0	0.598	31.05	31.05