Receta Apple Delight A La Jane, Rita's - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		apple
61.99g 		apricots
9.01g 		margarine
7.0g 		equal sweetener
0.5g 		cinnamon
1.3g 		sugar
6.88g 		water
59.25g 		kashi
2.38g 		reddi-whip
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.13 0.01 0.0 0.05 0.01 0.0 0.29 1.77 2.43 4.86
Total Fat (g) 0.08 0.04 5.65 0.0 0.02 0.0 0.0 0.07 2.96 8.81 17.62
Carbohydrates (g) 7.91 1.0 0.05 0.45 1.05 6.74 0.0 1.9 14.79 33.88 67.76
Ash (g) 0.11 0.07 0.13 0.01 0.05 0.03 0.06 0.05 0.33 0.83 1.66
Calories (kcal) 29.753 4.326 50.19 1.8 3.211 26.125 0.0 9.358 88.126 212.888 425.776
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 0.51 0.53 n/a n/a 0.0 6.5 n/a n/a n/a 7.54 15.08
Glucose (dextrose) (g) 2.01 0.21 n/a n/a 0.01 0.09 n/a n/a n/a 2.33 4.66
Fructose (g) 3.74 0.08 n/a n/a 0.01 0.08 n/a n/a n/a 3.91 7.82
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.72 7.78 1.16 0.04 0.14 0.09 59.19 0.07 39.3 161.49 322.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 0.83 0.0 0.43 0.03 6.67 0.0 0.08 9.46 23.76 47.52
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.7 0.0 0.0 0.2 0.2 2.1 4.2
Calcium (mg) 3.099 1.172 0.21 0.0 13.026 5.706 1.778 0.974 63.877 89.841 179.682
Iron (mg) 0.04 0.04 0.0 0.0 0.11 0.05 0.0 0.07 0.02 0.32 0.64
Magnesium (mg) 2.479 0.901 0.21 0.0 0.78 0.619 0.593 3.658 4.732 13.971 27.942
Phosphorus (mg) 6.818 2.073 0.35 0.0 0.832 0.275 0.0 5.7 40.219 56.267 112.534
Potassium (mg) 55.787 23.34 1.26 0.02 5.603 9.144 0.0 7.909 63.877 166.939 333.878
Sodium (mg) 0.0 0.09 66.01 2.14 0.13 1.925 2.37 0.238 42.584 115.487 230.974
Zinc (mg) 0.03 0.02 0.0 0.0 0.02 0.0 0.01 0.07 0.18 0.34 0.68
Copper (mg) 0.019 0.007 0.0 0.0 0.004 0.003 0.006 0.011 0.012 0.062 0.124
Manganese (mg) 0.025 0.007 n/a 0.0 0.227 0.004 0.0 0.081 n/a 0.344 0.688
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.8 2.8 5.6
Vitamin A, IU (IU) 23.554 173.565 249.97 0.0 3.835 0.0 0.0 0.143 103.504 554.571 1109.142
Retinol (mcg) 0.0 0.0 53.76 0.0 0.0 0.0 0.0 0.0 28.39 82.15 164.3
Vitamin A, RAE (mcg_RAE) 1.24 8.651 57.33 0.0 0.195 0.0 0.0 0.0 28.981 96.397 192.794
Beta Carotene (mcg) 10.537 98.588 42.7 0.0 1.456 0.0 0.0 0.071 5.323 158.676 317.352
Vitamin E (mg) 0.03 0.08 0.63 0.0 0.03 0.0 0.0 0.02 0.05 0.85 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 11.157 8.02 0.0 0.0 2.886 0.0 0.0 3.183 0.0 25.246 50.492
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 6.8
Thiamin (mg) 0.012 0.003 0.001 0.0 0.0 0.0 0.0 0.003 0.089 0.108 0.216
Riboflavin (mg) 0.019 0.004 0.003 0.0 0.001 0.0 0.0 0.003 0.367 0.396 0.792
Niacin (mg) 0.056 0.054 0.001 0.0 0.017 0.008 0.0 0.076 0.213 0.425 0.85
Pantothenic acid (mg) 0.043 0.022 0.0 0.0 0.005 0.009 0.0 0.028 n/a 0.106 0.212
Vitamin B-6 (mg) 0.025 0.005 0.001 0.0 0.002 0.003 0.0 0.008 0.071 0.114 0.228
Folate (mcg) 0.0 0.811 0.07 0.0 0.078 0.069 0.0 0.76 10.055 11.842 23.684
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.88 0.88 1.76
Choline (mg) 2.1 0.3 0.9 0.0 0.1 0.2 0.0 0.8 0.0 4.3 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.002 0.004
Threonine (g) 0.006 0.005 n/a n/a 0.002 n/a n/a n/a n/a 0.013 0.026
Isoleucine (g) 0.006 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.012 0.024
Leucine (g) 0.006 0.007 n/a n/a 0.003 n/a n/a n/a n/a 0.017 0.034
Lysine (g) 0.006 0.009 n/a n/a 0.003 n/a n/a n/a n/a 0.018 0.036
Methionine (g) 0.0 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.002 0.004
Cystine (g) 0.0 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Phenylalanine (g) 0.006 0.005 n/a n/a 0.002 n/a n/a n/a n/a 0.013 0.026
Tyrosine (g) 0.0 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.005 0.01
Valine (g) 0.006 0.005 n/a n/a 0.003 n/a n/a n/a n/a 0.014 0.028
Arginine (g) 0.006 0.005 n/a n/a 0.002 n/a n/a n/a n/a 0.013 0.026
Histidine (g) 0.006 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.01 0.02
Alanine (g) 0.006 0.006 n/a n/a 0.002 n/a n/a n/a n/a 0.015 0.03
Aspartic acid (g) 0.043 0.028 n/a n/a 0.006 n/a n/a n/a n/a 0.077 0.154
Glutamic acid (g) 0.019 0.014 n/a n/a 0.005 n/a n/a n/a n/a 0.038 0.076
Glycine (g) 0.006 0.004 n/a n/a 0.003 n/a n/a n/a n/a 0.012 0.024
Proline (g) 0.006 0.009 n/a n/a 0.005 n/a n/a n/a n/a 0.021 0.042
Serine (g) 0.006 0.007 n/a n/a 0.003 n/a n/a n/a n/a 0.016 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.463 9.463 18.926
Trans Fat (g) n/a n/a 1.042 n/a 0.0 n/a n/a 0.0 n/a 1.042 2.084
Saturated Fat (g) 0.012 0.003 1.063 0.0 0.005 0.0 0.0 0.014 1.697 2.795 5.59
Phytosterols (mg) n/a 1.622 n/a n/a 0.338 n/a n/a n/a n/a 1.96 3.92
Monounsaturated Fat (g) 0.006 0.015 2.722 0.0 0.003 0.0 0.0 0.019 0.739 3.505 7.01
Polyunsaturated (g) 0.025 0.007 1.701 0.0 0.001 0.0 0.0 0.031 0.177 1.942 3.884