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Receta Apple Delight A La Jane, Rita's
by Global Cookbook

Apple Delight A La Jane, Rita's
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  Raciónes: 2

Ingredientes

  • 1 x apple peeled, cored & sliced
  • 2 Tbsp. apricots, dry
  • 1 Tbsp. light margarine
  • 1 pkt Equal sweetener optional
  • 1 tsp cinnamon
  • 1 Tbsp. brown sugar I use Brownulated
  • 1/2 c. water
  • 4 Tbsp. Kashi Good Friends cereal
  • 1/2 c. Fat Free Reddi-Whip

Direcciones

  1. Heat all ingredients except Kashi and Reddi-Whip in microwave (uncovered)
  2. till apples are soft (about 3 to 5 min).
  3. Put 1 Tbsp. of Kashi in the bottom of each of two parfait glasses.
  4. Divide the apple mix in half and pour over granola.
  5. Top each serving with 1 Tbsp. of Kashi and 1/4 c. of Fat Free Reddi-Whip.
  6. NOTES : I had this today for a nice, comforting dessert and it was delicious! I'll also post the original recipe which I based this on.
  7. Original recipe was 4 points per serving and used raisins, white sugar, FF Cold Whip and Low fat Granola.
  8. I used 2 Tablespoons cut-up dry apricots for the raisins, Kashi instead of the granola, brown sugar instead of white, no Equal and Fat Free Redi-whip instead of the FF Cold Whip (it came to 2 points, 147 cals., 3 g. fat, 5 g. fiber)- YUM! An excellent warm dessert. I didn't have any parfait glasses, so I used wine glasses.