Receta Apple Delight, Rita's - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple
61.99g 		raisins
10.32g 		margarine
7.0g 		equal sweetener
0.5g 		cinnamon
1.3g 		sugar
6.3g 		water
59.25g 		granola
13.88g 		whip
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.32 0.01 0.0 0.05 0.0 0.0 1.25 0.56 2.36 4.72
Total Fat (g) 0.08 0.05 5.65 0.0 0.02 0.0 0.0 1.28 2.46 9.53 19.06
Carbohydrates (g) 7.91 8.17 0.05 0.45 1.05 6.3 0.0 10.43 4.43 38.77 77.54
Ash (g) 0.11 0.19 0.13 0.01 0.05 0.0 0.06 n/a 0.11 0.66 1.32
Calories (kcal) 29.753 30.842 50.19 1.8 3.211 24.381 0.0 55.639 42.0 237.815 475.63
Starch (g) n/a 0.28 n/a 0.02 n/a n/a n/a n/a n/a 0.3 0.6
Sucrose (g) 0.51 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.55 1.1
Glucose (dextrose) (g) 2.01 2.86 n/a n/a 0.01 n/a n/a n/a n/a 4.89 9.78
Fructose (g) 3.74 3.06 n/a n/a 0.01 n/a n/a n/a n/a 6.81 13.62
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.72 1.59 1.16 0.04 0.14 0.0 59.19 0.66 11.19 127.69 255.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 6.11 0.0 0.43 0.03 6.29 0.0 3.7 4.43 27.24 54.48
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.7 0.0 0.0 0.9 0.0 2.8 5.6
Calcium (mg) 3.099 5.158 0.21 0.0 13.026 0.063 1.778 8.464 13.313 45.11 90.22
Iron (mg) 0.04 0.19 0.0 0.0 0.11 0.0 0.0 0.56 0.02 0.93 1.86
Magnesium (mg) 2.479 3.301 0.21 0.0 0.78 0.0 0.593 12.904 1.313 21.579 43.158
Phosphorus (mg) 6.818 10.418 0.35 0.0 0.832 0.0 0.0 38.018 13.875 70.311 140.622
Potassium (mg) 55.787 77.259 1.26 0.02 5.603 0.126 0.0 50.089 18.938 209.081 418.162
Sodium (mg) 0.0 1.135 66.01 2.14 0.13 0.0 2.37 24.836 13.5 110.121 220.242
Zinc (mg) 0.03 0.02 0.0 0.0 0.02 0.0 0.01 0.61 0.02 0.71 1.42
Copper (mg) 0.019 0.033 0.0 0.0 0.004 0.0 0.006 0.064 0.002 0.128 0.256
Manganese (mg) 0.025 0.031 n/a 0.0 0.227 0.0 0.0 n/a n/a 0.283 0.566
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.5 2.6 5.2
Vitamin A, IU (IU) 23.554 0.0 249.97 0.0 3.835 0.0 0.0 n/a 13.875 291.234 582.468
Retinol (mcg) 0.0 0.0 53.76 0.0 0.0 0.0 0.0 38.018 0.0 91.778 183.556
Vitamin A, RAE (mcg_RAE) 1.24 0.0 57.33 0.0 0.195 0.0 0.0 38.018 0.75 97.532 195.064
Beta Carotene (mcg) 10.537 0.0 42.7 0.0 1.456 0.0 0.0 0.139 8.438 63.27 126.54
Vitamin E (mg) 0.03 0.01 0.63 0.0 0.03 0.0 0.0 0.32 0.09 1.11 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 11.157 0.0 0.0 0.0 2.886 0.0 0.0 5.411 0.0 19.455 38.91
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.9 5.8
Thiamin (mg) 0.012 0.011 0.001 0.0 0.0 0.0 0.0 0.086 0.004 0.114 0.228
Riboflavin (mg) 0.019 0.013 0.003 0.0 0.001 0.001 0.0 0.086 0.017 0.139 0.278
Niacin (mg) 0.056 0.079 0.001 0.0 0.017 0.0 0.0 0.945 0.019 1.118 2.236
Pantothenic acid (mg) 0.043 0.01 0.0 0.0 0.005 0.0 0.0 n/a n/a 0.058 0.116
Vitamin B-6 (mg) 0.025 0.018 0.001 0.0 0.002 0.0 0.0 0.253 0.004 0.301 0.602
Folate (mcg) 0.0 0.516 0.07 0.0 0.078 0.0 0.0 50.228 0.563 51.454 102.908
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.73 0.04 0.77 1.54
Choline (mg) 2.1 1.1 0.9 0.0 0.1 0.0 0.0 3.5 0.0 7.8 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.481 0.0 46.481 92.962
Tryptophan (g) 0.0 0.005 n/a n/a 0.001 n/a n/a n/a n/a 0.006 0.012
Threonine (g) 0.006 0.008 n/a n/a 0.002 n/a n/a n/a n/a 0.016 0.032
Isoleucine (g) 0.006 0.006 n/a n/a 0.002 n/a n/a n/a n/a 0.014 0.028
Leucine (g) 0.006 0.01 n/a n/a 0.003 n/a n/a n/a n/a 0.02 0.04
Lysine (g) 0.006 0.008 n/a n/a 0.003 n/a n/a n/a n/a 0.018 0.036
Methionine (g) 0.0 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.003 0.006
Cystine (g) 0.0 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.003 0.006
Phenylalanine (g) 0.006 0.014 n/a n/a 0.002 n/a n/a n/a n/a 0.023 0.046
Tyrosine (g) 0.0 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.003 0.006
Valine (g) 0.006 0.008 n/a n/a 0.003 n/a n/a n/a n/a 0.017 0.034
Arginine (g) 0.006 0.042 n/a n/a 0.002 n/a n/a n/a n/a 0.051 0.102
Histidine (g) 0.006 0.007 n/a n/a 0.002 n/a n/a n/a n/a 0.015 0.03
Alanine (g) 0.006 0.011 n/a n/a 0.002 n/a n/a n/a n/a 0.02 0.04
Aspartic acid (g) 0.043 0.011 n/a n/a 0.006 n/a n/a n/a n/a 0.06 0.12
Glutamic acid (g) 0.019 0.017 n/a n/a 0.005 n/a n/a n/a n/a 0.04 0.08
Glycine (g) 0.006 0.008 n/a n/a 0.003 n/a n/a n/a n/a 0.017 0.034
Proline (g) 0.006 0.026 n/a n/a 0.005 n/a n/a n/a n/a 0.037 0.074
Serine (g) 0.006 0.007 n/a n/a 0.003 n/a n/a n/a n/a 0.016 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.375 0.375 0.75
Trans Fat (g) n/a n/a 1.042 n/a 0.0 n/a n/a n/a n/a 1.042 2.084
Saturated Fat (g) 0.012 0.006 1.063 0.0 0.005 0.0 0.0 0.448 2.113 3.648 7.296
Phytosterols (mg) n/a n/a n/a n/a 0.338 n/a n/a n/a n/a 0.338 0.676
Monounsaturated Fat (g) 0.006 0.005 2.722 0.0 0.003 0.0 0.0 0.432 0.158 3.325 6.65
Polyunsaturated (g) 0.025 0.004 1.701 0.0 0.001 0.0 0.0 0.343 0.051 2.124 4.248