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Receta Apple Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		apple pie filling
29.77g 		cinnamon
0.03g 		marshmallows
2.5g 		whip
11.34g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.03 0.0 0.05 0.34 1.74 34.8
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 0.03 0.0 0.01 1.49 8.52 170.4
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 7.77 0.03 2.03 2.68 25.42 508.4
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.09 0.0 0.01 0.07 0.47 9.4
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 29.768 0.08 7.95 25.402 182.635 3652.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.94 0.45 0.0 0.0 21.85 0.0 0.41 6.77 31.91 638.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 3.33 0.0 4.11 0.0 1.44 2.68 11.59 231.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 14.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 1.191 0.326 0.075 8.051 12.42 248.4
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.09 0.0 0.01 0.01 0.69 13.8
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 0.595 0.02 0.05 0.794 4.436 88.72
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 2.084 0.021 0.2 8.392 25.161 503.22
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 13.395 0.14 0.125 11.453 40.264 805.28
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 13.991 0.003 2.0 8.165 123.337 2466.74
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.11 2.2
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.018 0.0 0.003 0.001 0.039 0.78
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 0.009 0.006 0.0 n/a 0.1 2.0
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 4.7 94.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 7.144 0.096 0.0 8.392 289.195 5783.9
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 0.0 0.0 0.0 0.0 62.624 1252.48
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 0.595 0.005 0.0 0.454 66.941 1338.82
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 2.977 0.036 0.0 5.103 47.217 944.34
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 0.01 0.0 0.0 0.06 0.65 13.0
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a n/a n/a n/a 1.589 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.1
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 3.274 0.072 0.0 0.0 5.597 111.94
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 10.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.002 0.105 2.1
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.003 0.0 0.0 0.01 0.078 1.56
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.012 0.0 0.002 0.011 0.765 15.3
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 0.012 0.0 0.0 n/a 0.07 1.4
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.006 0.0 0.0 0.002 0.014 0.28
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 0.0 0.002 0.025 0.34 23.384 467.68
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.6
Choline (mg) 1.3 0.7 0.5 0.0 0.0 0.8 0.0 0.0 0.0 3.4 68.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.017 0.34
Threonine (g) 0.035 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.037 0.74
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.047 0.94
Leucine (g) 0.089 n/a 0.002 n/a 0.0 n/a 0.0 0.002 n/a 0.093 1.86
Lysine (g) 0.029 n/a 0.002 n/a 0.0 n/a 0.0 0.002 n/a 0.033 0.66
Methionine (g) 0.023 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.024 0.48
Cystine (g) 0.028 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.028 0.56
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.067 1.34
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.8
Valine (g) 0.053 n/a 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.056 1.12
Arginine (g) 0.053 n/a 0.001 n/a 0.0 n/a 0.0 0.004 n/a 0.057 1.14
Histidine (g) 0.029 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.03 0.6
Alanine (g) 0.041 n/a 0.001 n/a 0.0 n/a 0.0 0.005 n/a 0.047 0.94
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 n/a 0.0 0.003 n/a 0.06 1.2
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 n/a 0.0 0.005 n/a 0.445 8.9
Glycine (g) 0.046 n/a 0.001 n/a 0.0 n/a 0.0 0.011 n/a 0.057 1.14
Proline (g) 0.15 n/a 0.002 n/a 0.0 n/a 0.0 0.007 n/a 0.159 3.18
Serine (g) 0.065 n/a 0.001 n/a 0.0 n/a 0.0 0.002 n/a 0.068 1.36
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 0.0 0.0 0.0 0.227 6.327 126.54
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a 0.0 n/a n/a 0.845 16.9
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 0.0 0.0 0.002 1.278 3.619 72.38
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.008 0.16
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.0 0.0 0.002 0.095 2.911 58.22
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.0 0.0 0.001 0.031 1.548 30.96