Receta Apple Dolma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A semi sweet side dish for ham, pork or possibly turkey! Apples as needed
1/4 x teapoon cinnamon 4 c. boiling water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		raisins
82.5g 		kosher salt
6.0g 		sugar
200.0g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 6.6 2.53 0.0 0.0 0.48 9.61 9.61
Total Fat (g) 0.61 0.38 0.0 0.0 46.03 47.02 47.02
Carbohydrates (g) 73.95 65.32 0.0 199.96 0.03 339.27 339.27
Ash (g) 0.59 1.53 5.99 0.0 1.2 9.3 9.3
Calories (kcal) 337.625 246.675 0.0 774.0 406.898 1765.198 1765.198
Starch (g) n/a 2.23 n/a n/a n/a 2.23 2.23
Sucrose (g) 0.07 0.37 n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) 0.02 22.89 n/a n/a n/a 22.91 22.91
Fructose (g) 0.02 24.49 n/a n/a n/a 24.5 24.5
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 12.73 0.01 0.06 9.01 32.56 32.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 48.83 0.0 199.82 0.03 248.8 248.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 3.1 0.0 0.0 0.0 4.3 4.3
Calcium (mg) 25.9 41.25 1.44 2.0 13.62 84.21 84.21
Iron (mg) 3.99 1.55 0.02 0.02 0.01 5.59 5.59
Magnesium (mg) 23.125 26.4 0.06 0.0 1.135 50.72 50.72
Phosphorus (mg) 106.375 83.325 0.0 0.0 13.62 203.32 203.32
Potassium (mg) 106.375 617.925 0.48 4.0 13.62 742.4 742.4
Sodium (mg) 4.625 9.075 2325.48 0.0 326.88 2666.06 2666.06
Zinc (mg) 1.01 0.18 0.01 0.0 0.05 1.25 1.25
Copper (mg) 0.204 0.264 0.002 0.0 0.0 0.469 0.469
Manganese (mg) 1.008 0.248 0.006 0.0 0.0 1.262 1.262
Selenium (mcg) 14.0 0.5 0.0 1.2 0.6 16.2 16.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1418.183 1418.183 1418.183
Retinol (mcg) 0.0 0.0 0.0 0.0 380.793 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 388.17 388.17 388.17
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 89.665 89.665 89.665
Vitamin E (mg) 0.1 0.1 0.0 0.0 1.32 1.52 1.52
Vitamin D (IU) n/a n/a n/a n/a 31.78 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 1.9 1.9
Thiamin (mg) 0.537 0.091 0.0 0.0 0.006 0.633 0.633
Riboflavin (mg) 0.046 0.107 0.0 0.04 0.017 0.211 0.211
Niacin (mg) 3.876 0.635 0.0 0.0 0.023 4.534 4.534
Pantothenic acid (mg) 0.934 0.083 0.0 0.0 0.062 1.079 1.079
Vitamin B-6 (mg) 0.148 0.14 0.0 0.0 0.0 0.288 0.288
Folate (mcg) 213.675 4.125 0.0 0.0 1.703 219.503 219.503
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) 5.4 9.2 0.0 0.0 10.7 25.2 25.2
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.074 0.041 0.0 n/a 0.006 0.121 0.121
Threonine (g) 0.241 0.066 0.0 n/a 0.023 0.329 0.329
Isoleucine (g) 0.287 0.05 0.0 n/a 0.028 0.365 0.365
Leucine (g) 0.546 0.083 0.0 n/a 0.045 0.674 0.674
Lysine (g) 0.241 0.066 0.0 n/a 0.04 0.346 0.346
Methionine (g) 0.157 0.017 0.0 n/a 0.011 0.185 0.185
Cystine (g) 0.139 0.017 0.0 n/a 0.006 0.161 0.161
Phenylalanine (g) 0.352 0.116 0.0 n/a 0.023 0.49 0.49
Tyrosine (g) 0.222 0.008 0.0 n/a 0.023 0.253 0.253
Valine (g) 0.407 0.066 0.0 n/a 0.034 0.507 0.507
Arginine (g) 0.546 0.338 0.0 n/a 0.017 0.901 0.901
Histidine (g) 0.157 0.058 0.0 n/a 0.011 0.226 0.226
Alanine (g) 0.379 0.091 0.0 n/a 0.017 0.487 0.487
Aspartic acid (g) 0.62 0.091 0.0 n/a 0.034 0.745 0.745
Glutamic acid (g) 1.286 0.132 0.0 n/a 0.102 1.52 1.52
Glycine (g) 0.305 0.066 0.0 n/a 0.011 0.383 0.383
Proline (g) 0.315 0.206 0.0 n/a 0.045 0.566 0.566
Serine (g) 0.352 0.058 0.0 n/a 0.028 0.438 0.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.013 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.05 0.0 0.0 29.152 29.368 29.368
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.194 0.041 0.0 0.0 11.929 12.164 12.164
Polyunsaturated (g) 0.167 0.033 0.0 0.0 1.725 1.925 1.925