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Receta Apple Dumpling Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
16.67g 		baking powder
1.15g 		salt
0.5g 		cinnamon
0.11g 		mace
0.04g 		cardamom
0.04g 		cloves
0.02g 		oil
4.54g 		butter
4.73g 		eggs
8.21g 		milk
15.25g 		apples
20.66g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.03 0.51 0.06 3.81 45.72
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.01 0.0 0.0 4.54 3.84 0.82 0.15 0.03 9.6 115.2
Carbohydrates (g) 15.9 16.66 0.0 0.0 0.09 0.02 0.03 0.01 0.0 0.0 0.06 0.76 2.64 36.17 434.04
Ash (g) 0.1 0.0 0.42 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.07 0.11 0.04 1.35 16.2
Calories (kcal) 75.833 64.5 0.0 0.0 0.268 0.17 0.13 0.07 40.148 33.938 11.745 6.405 9.918 243.125 2917.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.17 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 0.67 0.69 8.28
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 1.25 1.26 15.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.79 0.0 0.8 9.6
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.75 6.23 13.71 17.91 41.11 493.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 16.65 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.79 2.09 19.66 235.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 10.8
Calcium (mg) 3.125 0.167 0.0 0.12 1.086 0.09 0.16 0.14 0.0 1.136 4.353 18.148 1.033 29.557 354.684
Iron (mg) 0.97 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.15 0.0 0.01 1.16 13.92
Magnesium (mg) 4.583 0.0 0.0 0.005 0.065 0.058 0.095 0.057 0.0 0.095 0.986 1.678 0.826 8.449 101.388
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.069 0.039 0.074 0.023 0.0 1.136 15.687 14.488 2.273 56.289 675.468
Potassium (mg) 22.292 0.333 0.0 0.04 0.467 0.166 0.466 0.239 0.0 1.136 11.006 22.875 18.596 77.615 931.38
Sodium (mg) 0.417 0.0 314.64 193.79 0.011 0.029 0.008 0.053 0.0 27.264 11.499 6.71 0.0 554.419 6653.028
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.01 0.32 3.84
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.008 0.002 0.006 0.047 0.564
Manganese (mg) 0.142 0.0 0.0 0.001 0.019 0.001 0.012 0.007 n/a 0.0 0.003 0.0 0.008 0.191 2.292
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.5 0.0 10.3 123.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.32 0.287 0.0 0.115 0.0 118.286 39.999 29.89 7.851 196.747 2360.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 11.417 8.845 0.0 52.022 624.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.014 0.0 0.006 0.0 32.376 11.499 8.845 0.413 53.169 638.028
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 n/a n/a 0.018 0.0 7.479 0.821 0.305 3.512 12.257 147.084
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.42 0.11 0.08 0.0 0.01 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 2.875 7.93 n/a 13.455 161.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.241 n/a n/a 0.0 0.0 0.0 27.186 0.0 3.719 34.896 418.752
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.04 0.0 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 10.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.003 0.004 0.178 2.136
Riboflavin (mg) 0.102 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.039 0.029 0.006 0.182 2.184
Niacin (mg) 1.229 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.006 0.014 0.019 1.272 15.264
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.005 0.118 0.055 0.014 0.285 3.42
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.006 0.008 0.035 0.42
Folate (mcg) 38.125 0.0 0.0 0.0 0.007 0.027 n/a 0.02 0.0 0.142 3.86 0.763 0.0 42.944 515.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.07 0.0 0.18 2.16
Choline (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 20.6 2.7 0.7 27.1 325.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.014 0.006 0.0 0.048 0.576
Threonine (g) 0.058 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.002 0.046 0.014 0.002 0.122 1.464
Isoleucine (g) 0.075 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.002 0.055 0.029 0.002 0.164 1.968
Leucine (g) 0.148 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.004 0.09 0.058 0.002 0.302 3.624
Lysine (g) 0.048 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.003 0.075 0.044 0.002 0.173 2.076
Methionine (g) 0.038 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 0.031 0.012 0.0 0.082 0.984
Cystine (g) 0.046 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.022 0.018 0.0 0.087 1.044
Phenylalanine (g) 0.108 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.002 0.056 0.026 0.002 0.194 2.328
Tyrosine (g) 0.065 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.002 0.041 0.021 0.0 0.129 1.548
Valine (g) 0.088 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.003 0.071 0.034 0.002 0.197 2.364
Arginine (g) 0.088 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 0.067 0.015 0.002 0.174 2.088
Histidine (g) 0.048 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 0.025 0.012 0.002 0.089 1.068
Alanine (g) 0.069 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 0.061 0.017 0.002 0.15 1.8
Aspartic acid (g) 0.092 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.003 0.109 0.047 0.014 0.266 3.192
Glutamic acid (g) 0.725 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.009 0.138 0.119 0.006 0.997 11.964
Glycine (g) 0.077 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 0.035 0.009 0.002 0.125 1.5
Proline (g) 0.25 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.004 0.042 0.055 0.002 0.353 4.236
Serine (g) 0.108 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.002 0.08 0.032 0.002 0.225 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 34.742 0.763 0.0 45.682 548.184
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.337 2.432 0.255 0.096 0.004 3.162 37.944
Phytosterols (mg) n/a n/a n/a 0.0 0.028 0.026 0.019 0.055 11.354 n/a n/a n/a n/a 11.483 137.796
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.004 0.0 0.0 1.032 0.995 0.313 0.043 0.002 2.409 28.908
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.002 0.0 0.002 2.958 0.144 0.112 0.006 0.008 3.317 39.804