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Receta Apple dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet of puff pastry cut into 6 squares
1 gala apple, quartered and sliced thin
Preheat oven to 400°
in a bowl mix together apples, raisins, sugar, flour and pumpkin spice
place 4-s slices of apple and about a teaspoon of the sugar mixture in the center of the square
fold up the corners and pinch the ends closed
place on parchment lined baking sheet
brush the tops with the egg wash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
41.25g 		sugar
55.0g 		flour
2.6g 		pumpkin spice
1.7g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.07 0.27 0.1 5.54 7.23 7.23
Total Fat (g) 0.19 0.0 0.03 0.21 4.37 4.8 4.8
Carbohydrates (g) 32.66 53.95 1.98 1.18 0.34 90.11 90.11
Ash (g) 0.76 0.25 0.01 0.07 0.38 1.47 1.47
Calories (kcal) 123.338 209.0 9.464 5.814 62.92 410.536 410.536
Starch (g) 1.11 n/a n/a n/a n/a 1.11 1.11
Sucrose (g) 0.19 52.01 n/a n/a 0.05 52.24 52.24
Glucose (dextrose) (g) 11.45 0.74 n/a n/a 0.09 12.28 12.28
Fructose (g) 12.24 0.61 n/a n/a 0.05 12.9 12.9
Lactose (g) 0.0 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) 0.0 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.36 0.74 0.31 0.14 33.37 40.93 40.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.42 53.36 0.01 0.13 0.34 78.25 78.25
Galactose (g) 0.0 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 1.5 0.0 0.1 0.3 0.0 1.8 1.8
Calcium (mg) 20.625 45.65 0.39 11.594 23.32 101.579 101.579
Iron (mg) 0.78 0.39 0.12 0.34 0.81 2.43 2.43
Magnesium (mg) 13.2 4.95 0.572 2.312 5.28 26.314 26.314
Phosphorus (mg) 41.663 2.2 2.808 2.006 84.04 132.717 132.717
Potassium (mg) 308.963 73.15 2.782 11.271 58.96 455.126 455.126
Sodium (mg) 4.538 15.4 0.052 0.884 61.6 82.474 82.474
Zinc (mg) 0.09 0.02 0.02 0.04 0.49 0.65 0.65
Copper (mg) 0.132 0.028 0.004 0.008 0.044 0.215 0.215
Manganese (mg) 0.124 0.033 0.018 0.269 0.018 0.461 0.461
Selenium (mcg) 0.2 0.7 0.9 0.2 13.9 15.9 15.9
Vitamin A, IU (IU) 0.0 0.0 0.0 4.437 214.28 218.717 218.717
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.221 61.6 61.821 61.821
Beta Carotene (mcg) 0.0 0.0 0.0 0.612 4.4 5.012 5.012
Vitamin E (mg) 0.05 0.0 0.0 0.01 0.43 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.221 0.0 0.221 0.221
Lutein + zeaxanthin (mcg) 0.0 0.0 0.468 3.213 145.64 149.321 149.321
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a 0.22 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.9 0.0 0.0 0.4 0.0 1.3 1.3
Thiamin (mg) 0.045 0.0 0.021 0.002 0.031 0.099 0.099
Riboflavin (mg) 0.054 0.0 0.013 0.002 0.211 0.28 0.28
Niacin (mg) 0.318 0.061 0.153 0.038 0.031 0.6 0.6
Pantothenic acid (mg) 0.041 0.072 0.011 n/a 0.634 0.758 0.758
Vitamin B-6 (mg) 0.07 0.022 0.001 0.007 0.062 0.162 0.162
Folate (mcg) 2.063 0.55 4.758 0.867 20.68 28.918 28.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 4.6 1.3 0.3 0.4 110.5 117.0 117.0
Folic acid (mcg) 0.0 0.0 4.004 0.0 0.0 4.004 4.004
Tryptophan (g) 0.021 n/a 0.003 n/a 0.075 0.099 0.099
Threonine (g) 0.033 n/a 0.007 n/a 0.246 0.287 0.287
Isoleucine (g) 0.025 n/a 0.009 n/a 0.295 0.329 0.329
Leucine (g) 0.041 n/a 0.018 n/a 0.48 0.539 0.539
Lysine (g) 0.033 n/a 0.006 n/a 0.4 0.439 0.439
Methionine (g) 0.008 n/a 0.005 n/a 0.167 0.18 0.18
Cystine (g) 0.008 n/a 0.006 n/a 0.119 0.133 0.133
Phenylalanine (g) 0.058 n/a 0.014 n/a 0.299 0.37 0.37
Tyrosine (g) 0.004 n/a 0.008 n/a 0.22 0.232 0.232
Valine (g) 0.033 n/a 0.011 n/a 0.378 0.422 0.422
Arginine (g) 0.169 n/a 0.011 n/a 0.361 0.541 0.541
Histidine (g) 0.029 n/a 0.006 n/a 0.136 0.171 0.171
Alanine (g) 0.045 n/a 0.009 n/a 0.326 0.38 0.38
Aspartic acid (g) 0.045 n/a 0.011 n/a 0.585 0.642 0.642
Glutamic acid (g) 0.066 n/a 0.09 n/a 0.739 0.896 0.896
Glycine (g) 0.033 n/a 0.01 n/a 0.189 0.232 0.232
Proline (g) 0.103 n/a 0.031 n/a 0.224 0.359 0.359
Serine (g) 0.029 n/a 0.014 n/a 0.427 0.469 0.469
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.004 0.111 1.364 1.504 1.504
Phytosterols (mg) n/a n/a n/a 1.207 n/a 1.207 1.207
Monounsaturated Fat (g) 0.021 0.0 0.002 0.019 1.676 1.718 1.718
Polyunsaturated (g) 0.017 0.0 0.011 0.013 0.598 0.639 0.639