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Receta Apple Dumplings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry
8.33g 		apples
123.97g 		sugar
33.33g 		water
79.0g 		butter
7.1g 		cinnamon
0.11g 		nutmeg
0.19g 		sugar
16.67g 		cinnamon
0.65g 		nutmeg
1.13g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 0.0 0.0 0.06 0.0 0.0 0.0 0.03 0.0 0.04 1.56 9.36
Total Fat (g) 1.77 0.16 0.0 0.0 5.76 0.0 0.19 0.0 0.01 1.13 3.84 12.85 77.1
Carbohydrates (g) 2.14 15.82 33.33 0.0 0.0 0.09 0.0 16.66 0.52 0.0 0.0 68.57 411.42
Ash (g) n/a 0.21 0.0 0.08 0.15 0.0 0.0 0.0 0.02 0.0 0.1 0.57 3.42
Calories (kcal) 29.083 59.506 129.0 0.0 50.907 0.268 1.665 64.5 1.606 9.945 33.938 380.417 2282.502
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.02 6.12
Glucose (dextrose) (g) n/a 4.03 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 4.04 24.24
Fructose (g) n/a 7.48 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 7.48 44.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 107.44 0.01 78.92 1.13 0.01 0.0 0.01 0.07 0.0 0.75 191.55 1149.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 12.52 33.3 0.0 0.0 0.0 0.0 16.65 0.01 0.0 0.0 62.57 375.42
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 2.1 12.6
Calcium (mg) 2.083 6.199 0.333 2.37 1.704 1.086 0.0 0.167 6.513 0.0 1.136 21.59 129.54
Iron (mg) 0.22 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.37 2.22
Magnesium (mg) 1.417 4.959 0.0 0.79 0.142 0.065 0.0 0.0 0.39 0.0 0.095 7.857 47.142
Phosphorus (mg) 10.833 13.637 0.0 0.0 1.704 0.069 0.0 0.0 0.416 0.0 1.136 27.795 166.77
Potassium (mg) 14.167 111.573 0.667 0.0 1.704 0.467 0.0 0.333 2.802 0.0 1.136 132.848 797.088
Sodium (mg) 38.0 0.0 0.0 3.16 40.896 0.011 0.0 0.0 0.065 0.0 27.264 109.396 656.376
Zinc (mg) 0.19 0.06 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.28 1.68
Copper (mg) 0.008 0.037 0.0 0.008 0.0 0.0 n/a 0.0 0.002 n/a 0.0 0.055 0.33
Manganese (mg) n/a 0.05 0.0 0.0 0.0 0.019 n/a 0.0 0.114 n/a 0.0 0.182 1.092
Selenium (mcg) 1.9 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) n/a 47.109 0.0 0.0 177.429 0.32 0.0 0.0 1.918 0.0 118.286 345.061 2070.366
Retinol (mcg) 13.583 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 31.761 92.985 557.91
Vitamin A, RAE (mcg_RAE) 14.333 2.479 0.0 0.0 48.564 0.016 0.0 0.0 0.098 0.0 32.376 97.866 587.196
Beta Carotene (mcg) 9.25 21.075 0.0 0.0 11.218 0.121 0.0 0.0 0.728 0.0 7.479 49.871 299.226
Vitamin E (mg) 0.16 0.06 0.0 0.0 0.16 0.0 0.0 0.0 0.02 0.0 0.11 0.52 3.12
Vitamin D (IU) n/a n/a n/a 0.0 3.976 n/a n/a n/a n/a n/a 2.651 6.627 39.762
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.098 0.0 0.0 0.114 0.684
Lutein + zeaxanthin (mcg) 5.667 22.315 0.0 0.0 0.0 0.241 0.0 0.0 1.443 0.0 0.0 29.665 177.99
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.07 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 30.6
Thiamin (mg) 0.019 0.025 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.27
Riboflavin (mg) 0.024 0.037 0.007 0.0 0.002 0.0 0.0 0.003 0.0 0.0 0.001 0.075 0.45
Niacin (mg) 0.264 0.112 0.0 0.0 0.003 0.001 0.0 0.0 0.009 0.0 0.002 0.391 2.346
Pantothenic acid (mg) n/a 0.087 0.0 0.0 0.008 0.0 0.0 0.0 0.002 0.0 0.005 0.103 0.618
Vitamin B-6 (mg) 0.013 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.064 0.384
Folate (mcg) 4.333 0.0 0.0 0.0 0.213 0.007 0.0 0.0 0.039 0.0 0.142 4.734 28.404
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.1 0.6
Choline (mg) 5.6 4.2 0.0 0.0 1.3 0.0 n/a 0.0 0.1 n/a 0.9 12.1 72.6
Folic acid (mcg) 2.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.833 16.998
Tryptophan (g) n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.012
Threonine (g) n/a 0.012 n/a n/a 0.003 0.0 0.0 n/a 0.001 0.0 0.002 0.018 0.108
Isoleucine (g) n/a 0.012 n/a n/a 0.004 0.0 0.0 n/a 0.001 0.0 0.002 0.019 0.114
Leucine (g) n/a 0.012 n/a n/a 0.006 0.0 0.0 n/a 0.002 0.0 0.004 0.024 0.144
Lysine (g) n/a 0.012 n/a n/a 0.005 0.0 0.0 n/a 0.002 0.0 0.003 0.023 0.138
Methionine (g) n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.001 0.0 0.001 0.003 0.018
Cystine (g) n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.012
Phenylalanine (g) n/a 0.012 n/a n/a 0.003 0.0 0.0 n/a 0.001 0.0 0.002 0.018 0.108
Tyrosine (g) n/a 0.0 n/a n/a 0.003 0.0 0.0 n/a 0.001 0.0 0.002 0.006 0.036
Valine (g) n/a 0.012 n/a n/a 0.004 0.0 0.0 n/a 0.001 0.0 0.003 0.021 0.126
Arginine (g) n/a 0.012 n/a n/a 0.002 0.0 0.0 n/a 0.001 0.0 0.001 0.017 0.102
Histidine (g) n/a 0.012 n/a n/a 0.001 0.0 0.0 n/a 0.001 0.0 0.001 0.016 0.096
Alanine (g) n/a 0.012 n/a n/a 0.002 0.0 0.0 n/a 0.001 0.0 0.001 0.017 0.102
Aspartic acid (g) n/a 0.087 n/a n/a 0.004 0.0 0.0 n/a 0.003 0.0 0.003 0.097 0.582
Glutamic acid (g) n/a 0.037 n/a n/a 0.013 0.0 0.0 n/a 0.002 0.0 0.009 0.061 0.366
Glycine (g) n/a 0.012 n/a n/a 0.001 0.0 0.0 n/a 0.001 0.0 0.001 0.016 0.096
Proline (g) n/a 0.012 n/a n/a 0.006 0.0 0.0 n/a 0.003 0.0 0.004 0.025 0.15
Serine (g) n/a 0.012 n/a n/a 0.004 0.0 0.0 n/a 0.001 0.0 0.002 0.02 0.12
Cholesterol (mg) 8.75 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 10.177 34.192 205.152
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.429 0.025 0.0 0.0 3.647 0.0 0.17 0.0 0.002 1.013 2.432 7.717 46.302
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.0 n/a 0.169 0.0 n/a 0.197 1.182
Monounsaturated Fat (g) 0.813 0.012 0.0 0.0 1.492 0.0 0.009 0.0 0.002 0.054 0.995 3.377 20.262
Polyunsaturated (g) 0.404 0.05 0.0 0.0 0.216 0.0 0.0 0.0 0.0 0.0 0.144 0.814 4.884