Receta Apple Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cinnamon 0.98g	apples 33.53g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.09	0.13	1.04
Total Fat (g)	0.01	0.06	0.07	0.56
Carbohydrates (g)	0.79	4.63	5.42	43.36
Ash (g)	0.04	0.06	0.1	0.8
Calories (kcal)	2.408	17.433	19.841	158.728
Starch (g)	n/a	0.02	0.02	0.16
Sucrose (g)	0.0	0.69	0.69	5.52
Glucose (dextrose) (g)	0.01	0.81	0.82	6.56
Fructose (g)	0.01	1.98	1.99	15.92
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.1	28.68	28.79	230.32
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.02	3.48	3.5	28.0
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.8	1.3	10.4
Calcium (mg)	9.77	2.012	11.781	94.248
Iron (mg)	0.08	0.04	0.12	0.96
Magnesium (mg)	0.585	1.676	2.261	18.088
Phosphorus (mg)	0.624	3.688	4.312	34.496
Potassium (mg)	4.202	35.872	40.074	320.592
Sodium (mg)	0.098	0.335	0.433	3.464
Zinc (mg)	0.02	0.01	0.03	0.24
Copper (mg)	0.003	0.01	0.013	0.104
Manganese (mg)	0.17	0.013	0.184	1.472
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	2.876	18.104	20.98	167.84
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.146	1.006	1.152	9.216
Beta Carotene (mcg)	1.092	9.052	10.144	81.152
Vitamin E (mg)	0.02	0.06	0.08	0.64
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.146	0.0	0.146	1.168
Lutein + zeaxanthin (mcg)	2.165	9.722	11.887	95.096
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.1	0.0	0.1	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	1.6	12.8
Thiamin (mg)	0.0	0.007	0.007	0.056
Riboflavin (mg)	0.0	0.01	0.01	0.08
Niacin (mg)	0.013	0.03	0.043	0.344
Pantothenic acid (mg)	0.004	0.02	0.024	0.192
Vitamin B-6 (mg)	0.002	0.013	0.015	0.12
Folate (mcg)	0.059	1.006	1.064	8.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.1	1.2	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0
Threonine (g)	0.001	0.003	0.005	0.04
Isoleucine (g)	0.001	0.003	0.005	0.04
Leucine (g)	0.002	0.003	0.006	0.048
Lysine (g)	0.002	0.003	0.006	0.048
Methionine (g)	0.001	0.0	0.001	0.008
Cystine (g)	0.001	0.0	0.001	0.008
Phenylalanine (g)	0.001	0.003	0.005	0.04
Tyrosine (g)	0.001	0.0	0.001	0.008
Valine (g)	0.002	0.003	0.005	0.04
Arginine (g)	0.002	0.003	0.005	0.04
Histidine (g)	0.001	0.003	0.005	0.04
Alanine (g)	0.002	0.003	0.005	0.04
Aspartic acid (g)	0.004	0.023	0.028	0.224
Glutamic acid (g)	0.004	0.01	0.014	0.112
Glycine (g)	0.002	0.003	0.005	0.04
Proline (g)	0.004	0.003	0.007	0.056
Serine (g)	0.002	0.003	0.005	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.01	0.013	0.104
Phytosterols (mg)	0.254	4.023	4.277	34.216
Monounsaturated Fat (g)	0.002	0.003	0.006	0.048
Polyunsaturated (g)	0.001	0.017	0.017	0.136