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Receta Apple Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup ice water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		salt
0.5g 		shortening
17.08g 		apples
109.2g 		butter
3.15g 		sugar
2.45g 		cinnamon
0.33g 		sugar
27.5g 		water
19.75g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.28 0.03 0.0 0.01 0.03 0.0 0.08 3.67 44.04
Total Fat (g) 0.31 0.0 17.08 0.19 2.56 0.0 0.0 0.0 0.0 7.67 27.81 333.72
Carbohydrates (g) 23.85 0.0 0.0 15.08 0.0 2.45 0.26 26.97 0.0 0.01 68.62 823.44
Ash (g) 0.15 0.5 0.0 0.21 0.0 0.0 0.01 0.12 0.02 0.2 1.21 14.52
Calories (kcal) 113.75 0.0 151.017 56.784 22.603 9.482 0.803 104.5 0.0 67.816 526.755 6321.06
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Sucrose (g) n/a n/a n/a 2.26 n/a n/a 0.0 26.0 n/a n/a 28.26 339.12
Glucose (dextrose) (g) n/a n/a n/a 2.65 n/a n/a 0.0 0.37 n/a n/a 3.03 36.36
Fructose (g) n/a n/a n/a 6.44 n/a n/a 0.0 0.31 n/a n/a 6.75 81.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 93.43 0.57 0.0 0.03 0.37 19.73 1.5 119.36 1432.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 11.35 0.0 2.45 0.01 26.68 0.0 0.01 40.57 486.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 2.6 0.0 0.0 0.2 0.0 0.0 0.0 3.6 43.2
Calcium (mg) 4.688 0.12 0.0 6.552 0.757 0.025 3.257 22.825 0.593 2.27 41.085 493.02
Iron (mg) 1.45 0.0 0.0 0.13 0.0 0.0 0.03 0.2 0.0 0.0 1.81 21.72
Magnesium (mg) 6.875 0.005 0.0 5.46 0.063 0.0 0.195 2.475 0.198 0.189 15.46 185.52
Phosphorus (mg) 33.75 0.0 0.0 12.012 0.757 0.0 0.208 1.1 0.0 2.27 50.097 601.164
Potassium (mg) 33.438 0.04 0.0 116.844 0.757 0.049 1.401 36.575 0.0 2.27 191.373 2296.476
Sodium (mg) 0.625 193.79 0.0 1.092 0.347 0.0 0.033 7.7 0.79 54.48 258.856 3106.272
Zinc (mg) 0.22 0.0 0.0 0.04 0.0 0.0 0.01 0.01 0.0 0.01 0.29 3.48
Copper (mg) 0.044 0.0 0.0 0.033 0.001 0.0 0.001 0.014 0.002 0.0 0.094 1.128
Manganese (mg) 0.213 0.001 n/a 0.044 0.0 0.0 0.057 0.017 0.0 0.0 0.33 3.96
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 11.1 133.2
Vitamin A, IU (IU) 0.0 0.0 0.0 58.968 78.781 0.0 0.959 0.0 0.0 236.364 375.071 4500.852
Retinol (mcg) 0.0 0.0 0.0 0.0 21.153 0.0 0.0 0.0 0.0 63.465 84.619 1015.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.276 21.563 0.0 0.049 0.0 0.0 64.695 89.583 1074.996
Beta Carotene (mcg) 0.0 0.0 0.0 29.484 4.981 0.0 0.364 0.0 0.0 14.944 49.773 597.276
Vitamin E (mg) 0.02 0.0 0.14 0.2 0.07 0.0 0.01 0.0 0.0 0.22 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.297 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 31.668 0.0 0.0 0.722 0.0 0.0 0.0 38.015 456.18
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a 5.03 0.0 0.0 n/a 0.03 n/a n/a 0.0 5.18 62.16
Tocopherol, delta (mg) 0.01 n/a 2.85 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 60.0
Thiamin (mg) 0.247 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.001 0.27 3.24
Riboflavin (mg) 0.153 0.0 0.0 0.033 0.001 0.0 0.0 0.0 0.0 0.003 0.19 2.28
Niacin (mg) 1.844 0.0 0.0 0.098 0.001 0.0 0.004 0.03 0.0 0.004 1.982 23.784
Pantothenic acid (mg) 0.138 0.0 0.0 0.066 0.003 0.0 0.001 0.036 0.0 0.01 0.254 3.048
Vitamin B-6 (mg) 0.013 0.0 0.0 0.044 0.0 0.0 0.001 0.011 0.0 0.0 0.068 0.816
Folate (mcg) 57.188 0.0 0.0 3.276 0.095 0.0 0.02 0.275 0.0 0.284 61.136 733.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 3.3 0.0 n/a 3.7 0.6 0.0 0.0 0.6 0.0 1.8 10.0 120.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.042 0.504
Threonine (g) 0.088 0.0 0.0 0.011 0.001 n/a 0.0 n/a n/a 0.004 0.104 1.248
Isoleucine (g) 0.113 0.0 0.0 0.011 0.002 n/a 0.0 n/a n/a 0.005 0.13 1.56
Leucine (g) 0.222 0.0 0.0 0.011 0.003 n/a 0.001 n/a n/a 0.008 0.244 2.928
Lysine (g) 0.072 0.0 0.0 0.011 0.002 n/a 0.001 n/a n/a 0.007 0.092 1.104
Methionine (g) 0.056 0.0 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.002 0.059 0.708
Cystine (g) 0.069 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.07 0.84
Phenylalanine (g) 0.163 0.0 0.0 0.011 0.001 n/a 0.0 n/a n/a 0.004 0.179 2.148
Tyrosine (g) 0.097 0.0 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.004 0.102 1.224
Valine (g) 0.131 0.0 0.0 0.011 0.002 n/a 0.001 n/a n/a 0.006 0.15 1.8
Arginine (g) 0.131 0.0 0.0 0.011 0.001 n/a 0.001 n/a n/a 0.003 0.147 1.764
Histidine (g) 0.072 0.0 0.0 0.011 0.001 n/a 0.0 n/a n/a 0.002 0.086 1.032
Alanine (g) 0.103 0.0 0.0 0.011 0.001 n/a 0.001 n/a n/a 0.003 0.118 1.416
Aspartic acid (g) 0.138 0.0 0.0 0.076 0.002 n/a 0.001 n/a n/a 0.006 0.223 2.676
Glutamic acid (g) 1.088 0.0 0.0 0.033 0.006 n/a 0.001 n/a n/a 0.017 1.144 13.728
Glycine (g) 0.116 0.0 0.0 0.011 0.001 n/a 0.001 n/a n/a 0.002 0.13 1.56
Proline (g) 0.375 0.0 0.0 0.011 0.003 n/a 0.001 n/a n/a 0.008 0.397 4.764
Serine (g) 0.163 0.0 0.0 0.011 0.002 n/a 0.001 n/a n/a 0.005 0.18 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.778 0.0 0.0 0.0 0.0 20.335 27.113 325.356
Trans Fat (g) n/a n/a 5.709 n/a n/a n/a 0.0 n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.05 0.0 3.97 0.033 1.619 0.0 0.001 0.0 0.0 4.859 10.532 126.384
Phytosterols (mg) n/a 0.0 n/a 13.104 n/a n/a 0.085 n/a n/a n/a 13.189 158.268
Monounsaturated Fat (g) 0.028 0.0 11.007 0.011 0.663 0.0 0.001 0.0 0.0 1.988 13.697 164.364
Polyunsaturated (g) 0.128 0.0 1.191 0.055 0.096 0.0 0.0 0.0 0.0 0.288 1.757 21.084