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Receta Apple Fantasy Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
83.33g 		baking powder
13.8g 		salt
3.0g 		egg whites
0.0g 		sugar
100.0g 		sugar
110.0g 		vanilla
12.6g 		apples
337.5g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.0 n/a 0.0 0.13 0.01 0.88 9.63 9.63
Total Fat (g) 0.82 0.0 0.0 n/a 0.0 0.0 0.01 0.57 1.4 1.4
Carbohydrates (g) 63.59 0.0 0.0 n/a 99.98 107.9 1.59 46.61 319.67 319.67
Ash (g) 0.39 5.09 2.99 n/a 0.0 0.5 0.03 0.64 9.65 9.65
Calories (kcal) 303.321 0.0 0.0 n/a 387.0 418.0 36.288 175.5 1320.109 1320.109
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 0.17
Sucrose (g) n/a n/a n/a n/a n/a 104.02 n/a 6.99 111.0 111.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.49 n/a 8.2 9.69 9.69
Fructose (g) n/a n/a n/a n/a n/a 1.22 n/a 19.91 21.13 21.13
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.3 0.0 4.3 4.3
Water (g) 9.93 0.03 0.01 n/a 0.03 1.47 6.63 288.77 306.86 306.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 n/a 99.91 106.72 1.59 35.07 243.52 243.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 8.1 10.3 10.3
Calcium (mg) 12.5 0.0 0.72 n/a 1.0 91.3 1.386 20.25 127.156 127.156
Iron (mg) 3.87 0.0 0.01 n/a 0.01 0.78 0.02 0.41 5.09 5.09
Magnesium (mg) 18.333 0.0 0.03 n/a 0.0 9.9 1.512 16.875 46.65 46.65
Phosphorus (mg) 89.996 0.0 0.0 n/a 0.0 4.4 0.756 37.125 132.277 132.277
Potassium (mg) 89.163 0.0 0.24 n/a 2.0 146.3 18.648 361.125 617.476 617.476
Sodium (mg) 1.667 3775.68 1162.74 n/a 0.0 30.8 1.134 3.375 4975.396 4975.396
Zinc (mg) 0.58 0.0 0.0 n/a 0.0 0.03 0.01 0.14 0.77 0.77
Copper (mg) 0.117 0.0 0.001 n/a 0.0 0.055 0.009 0.101 0.283 0.283
Manganese (mg) 0.567 0.0 0.003 n/a 0.0 0.066 0.029 0.135 0.8 0.8
Selenium (mcg) 28.2 0.0 0.0 n/a 0.6 1.3 0.0 0.0 30.2 30.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 182.25 182.25 182.25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.125 10.125 10.125
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91.125 91.125 91.125
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.61 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.999 0.0 0.0 n/a 0.0 0.0 0.0 97.875 112.874 112.874
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.32 n/a n/a n/a n/a n/a n/a 0.0 0.32 0.32
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.5 15.5 15.5
Thiamin (mg) 0.658 0.0 0.0 n/a 0.0 0.0 0.001 0.068 0.727 0.727
Riboflavin (mg) 0.408 0.0 0.0 n/a 0.02 0.0 0.013 0.101 0.542 0.542
Niacin (mg) 4.916 0.0 0.0 n/a 0.0 0.121 0.054 0.304 5.395 5.395
Pantothenic acid (mg) 0.367 0.0 0.0 n/a 0.0 0.143 0.005 0.203 0.717 0.717
Vitamin B-6 (mg) 0.033 0.0 0.0 n/a 0.0 0.044 0.004 0.135 0.216 0.216
Folate (mcg) 152.494 0.0 0.0 n/a 0.0 1.1 0.0 10.125 163.719 163.719
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.7 0.0 0.0 n/a 0.0 2.5 n/a 11.5 22.7 22.7
Folic acid (mcg) 128.328 0.0 0.0 n/a 0.0 0.0 0.0 0.0 128.328 128.328
Tryptophan (g) 0.108 n/a 0.0 n/a n/a n/a n/a 0.0 0.108 0.108
Threonine (g) 0.233 n/a 0.0 n/a n/a n/a n/a 0.034 0.267 0.267
Isoleucine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.034 0.334 0.334
Leucine (g) 0.592 n/a 0.0 n/a n/a n/a n/a 0.034 0.625 0.625
Lysine (g) 0.192 n/a 0.0 n/a n/a n/a n/a 0.034 0.225 0.225
Methionine (g) 0.15 n/a 0.0 n/a n/a n/a n/a 0.0 0.15 0.15
Cystine (g) 0.183 n/a 0.0 n/a n/a n/a n/a 0.0 0.183 0.183
Phenylalanine (g) 0.433 n/a 0.0 n/a n/a n/a n/a 0.034 0.467 0.467
Tyrosine (g) 0.258 n/a 0.0 n/a n/a n/a n/a 0.0 0.258 0.258
Valine (g) 0.35 n/a 0.0 n/a n/a n/a n/a 0.034 0.384 0.384
Arginine (g) 0.35 n/a 0.0 n/a n/a n/a n/a 0.034 0.384 0.384
Histidine (g) 0.192 n/a 0.0 n/a n/a n/a n/a 0.034 0.225 0.225
Alanine (g) 0.275 n/a 0.0 n/a n/a n/a n/a 0.034 0.309 0.309
Aspartic acid (g) 0.367 n/a 0.0 n/a n/a n/a n/a 0.236 0.603 0.603
Glutamic acid (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.101 3.001 3.001
Glycine (g) 0.308 n/a 0.0 n/a n/a n/a n/a 0.034 0.342 0.342
Proline (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.034 1.034 1.034
Serine (g) 0.433 n/a 0.0 n/a n/a n/a n/a 0.034 0.467 0.467
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.0 0.0 n/a 0.0 0.0 0.001 0.101 0.236 0.236
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 40.5 40.5 40.5
Monounsaturated Fat (g) 0.075 0.0 0.0 n/a 0.0 0.0 0.001 0.034 0.11 0.11
Polyunsaturated (g) 0.342 0.0 0.0 n/a 0.0 0.0 0.0 0.169 0.51 0.51