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Receta Apple Fennel Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
10 x peppercorns - (to 12)
1 Tbsp. pernod - (to 2 tbspns)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fennel bulbs
42.12g 		apples
122.85g 		butter
1.78g 		olive oil
2.53g 		apple cider vinegar
7.47g 		orange juice
23.25g 		cinnamon
0.0g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.32 0.02 0.0 0.0 0.16 n/a n/a 1.02 8.16
Total Fat (g) 0.08 0.21 1.44 2.53 0.0 0.05 n/a n/a 4.31 34.48
Carbohydrates (g) 3.07 16.97 0.0 0.0 0.07 2.42 n/a n/a 22.52 180.16
Ash (g) 0.44 0.23 0.04 0.0 0.01 0.09 n/a n/a 0.82 6.56
Calories (kcal) 13.057 63.882 12.727 22.376 1.568 10.463 n/a n/a 124.073 992.584
Starch (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Sucrose (g) n/a 2.54 n/a n/a 0.0 n/a n/a n/a 2.54 20.32
Glucose (dextrose) (g) n/a 2.99 n/a n/a 0.01 n/a n/a n/a 2.99 23.92
Fructose (g) n/a 7.25 n/a n/a 0.02 n/a n/a n/a 7.27 58.16
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 38.0 105.11 0.28 0.0 7.01 20.53 n/a n/a 170.92 1367.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 12.76 0.0 0.0 0.03 1.95 n/a n/a 14.75 118.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 2.9 0.0 0.0 0.0 0.0 n/a n/a 4.3 34.4
Calcium (mg) 20.639 7.371 0.426 0.025 0.523 2.558 n/a n/a 31.541 252.328
Iron (mg) 0.31 0.15 0.0 0.01 0.01 0.05 n/a n/a 0.53 4.24
Magnesium (mg) 7.16 6.143 0.036 0.0 0.373 2.558 n/a n/a 16.269 130.152
Phosphorus (mg) 21.06 13.514 0.426 0.0 0.598 3.953 n/a n/a 39.55 316.4
Potassium (mg) 174.377 131.45 0.426 0.025 5.452 46.5 n/a n/a 358.23 2865.84
Sodium (mg) 21.902 1.229 10.224 0.051 0.373 0.233 n/a n/a 34.011 272.088
Zinc (mg) 0.08 0.05 0.0 0.0 0.0 0.01 n/a n/a 0.15 1.2
Copper (mg) 0.029 0.037 0.0 0.0 0.001 0.009 n/a n/a 0.076 0.608
Manganese (mg) 0.08 0.049 0.0 0.0 0.019 0.002 n/a n/a 0.15 1.2
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2.4
Vitamin A, IU (IU) 56.441 66.339 44.357 0.0 0.0 46.5 n/a n/a 213.637 1709.096
Retinol (mcg) 0.0 0.0 11.91 0.0 0.0 0.0 n/a n/a 11.91 95.28
Vitamin A, RAE (mcg_RAE) 2.948 3.686 12.141 0.0 0.0 2.325 n/a n/a 21.1 168.8
Beta Carotene (mcg) n/a 33.17 2.805 0.0 0.0 7.673 n/a n/a 43.647 349.176
Vitamin E (mg) n/a 0.22 0.04 0.36 0.0 0.01 n/a n/a 0.63 5.04
Vitamin D (IU) n/a n/a 0.994 n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 35.627 0.0 0.0 0.0 26.738 n/a n/a 62.364 498.912
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 5.7 0.0 0.0 0.0 11.6 n/a n/a 22.3 178.4
Thiamin (mg) 0.004 0.025 0.0 0.0 0.0 0.021 n/a n/a 0.05 0.4
Riboflavin (mg) 0.013 0.037 0.001 0.0 0.0 0.007 n/a n/a 0.057 0.456
Niacin (mg) 0.27 0.111 0.001 0.0 0.0 0.093 n/a n/a 0.474 3.792
Pantothenic acid (mg) 0.097 0.074 0.002 0.0 0.0 0.044 n/a n/a 0.217 1.736
Vitamin B-6 (mg) 0.021 0.049 0.0 0.0 0.0 0.009 n/a n/a 0.08 0.64
Folate (mcg) 11.372 3.686 0.053 0.0 0.0 6.975 n/a n/a 22.086 176.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 4.2 0.3 0.0 0.0 1.4 n/a n/a 6.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.012 0.001 0.0 0.0 0.002 n/a n/a 0.015 0.12
Isoleucine (g) n/a 0.012 0.001 0.0 0.0 0.002 n/a n/a 0.015 0.12
Leucine (g) n/a 0.012 0.001 0.0 0.0 0.002 n/a n/a 0.016 0.128
Lysine (g) n/a 0.012 0.001 0.0 0.0 0.002 n/a n/a 0.016 0.128
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.003 0.024
Phenylalanine (g) n/a 0.012 0.001 0.0 0.0 0.002 n/a n/a 0.015 0.12
Tyrosine (g) n/a 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.001 0.008
Valine (g) n/a 0.012 0.001 0.0 0.0 0.002 n/a n/a 0.016 0.128
Arginine (g) n/a 0.012 0.001 0.0 0.0 0.012 n/a n/a 0.024 0.192
Histidine (g) n/a 0.012 0.0 0.0 0.0 0.0 n/a n/a 0.013 0.104
Alanine (g) n/a 0.012 0.001 0.0 0.0 0.005 n/a n/a 0.017 0.136
Aspartic acid (g) n/a 0.086 0.001 0.0 0.0 0.019 n/a n/a 0.106 0.848
Glutamic acid (g) n/a 0.037 0.003 0.0 0.0 0.007 n/a n/a 0.047 0.376
Glycine (g) n/a 0.012 0.0 0.0 0.0 0.002 n/a n/a 0.015 0.12
Proline (g) n/a 0.012 0.001 0.0 0.0 0.009 n/a n/a 0.023 0.184
Serine (g) n/a 0.012 0.001 0.0 0.0 0.002 n/a n/a 0.015 0.12
Cholesterol (mg) 0.0 0.0 3.816 0.0 0.0 0.0 n/a n/a 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.037 0.912 0.35 0.0 0.005 n/a n/a 1.303 10.424
Phytosterols (mg) n/a 14.742 n/a 5.594 0.0 n/a n/a n/a 20.336 162.688
Monounsaturated Fat (g) n/a 0.012 0.373 1.847 0.0 0.009 n/a n/a 2.241 17.928
Polyunsaturated (g) n/a 0.061 0.054 0.266 0.0 0.009 n/a n/a 0.391 3.128