Receta Apple Fennel Salad With Fusilli - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		vinegar
15.0g 		olive oil
5.06g 		apple juice concentrate
4.39g 		thyme
0.38g 		salt
0.75g 		pepper
0.13g 		pasta
56.7g 		apples
122.85g 		lemon juice
7.63g 		fennel
40.82g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.03 0.0 0.01 7.39 0.32 0.03 0.51 0.23 8.55 34.2
Total Fat (g) 0.0 5.06 0.02 0.03 0.0 0.0 0.86 0.21 0.0 0.08 0.04 6.3 25.2
Carbohydrates (g) 0.14 0.0 1.8 0.24 0.0 0.09 42.34 16.97 0.66 2.98 0.38 65.59 262.36
Ash (g) n/a 0.0 0.05 0.04 0.75 0.01 0.5 0.23 0.02 0.43 0.09 2.12 8.48
Calories (kcal) 3.15 44.753 7.296 1.035 0.0 0.338 210.357 63.882 1.906 12.655 2.72 348.092 1392.368
Starch (g) n/a n/a n/a n/a n/a n/a 35.41 0.06 n/a n/a 0.0 35.47 141.88
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.27 2.54 n/a n/a 0.0 2.82 11.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 2.99 n/a n/a 0.03 3.09 12.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 7.25 n/a n/a 0.05 7.36 29.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 1.11 0.0 n/a n/a 0.0 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.07 0.0 2.51 0.03 0.0 0.01 5.61 105.11 6.92 36.83 16.26 187.35 749.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 1.71 0.01 0.0 0.0 1.51 12.76 0.18 n/a 0.08 16.32 65.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.8 2.9 0.0 1.3 0.2 6.4 25.6
Calcium (mg) 1.05 0.051 0.879 7.088 0.18 0.579 11.907 7.371 0.534 20.004 5.61 55.252 221.008
Iron (mg) 0.03 0.03 0.04 0.46 0.0 0.04 1.87 0.15 0.0 0.3 0.2 3.13 12.52
Magnesium (mg) 0.75 0.0 0.747 0.825 0.008 0.257 30.051 6.143 0.458 6.94 2.04 48.218 192.872
Phosphorus (mg) 1.2 0.0 1.099 0.754 0.0 0.229 107.163 13.514 0.458 20.412 4.76 149.588 598.352
Potassium (mg) 10.95 0.051 19.69 3.053 0.06 1.668 126.441 131.45 9.455 169.011 31.79 503.618 2014.472
Sodium (mg) 0.75 0.101 1.099 0.206 290.685 0.058 3.402 1.229 0.076 21.228 4.25 323.085 1292.34
Zinc (mg) 0.01 0.0 0.01 0.02 0.0 0.0 0.8 0.05 0.0 0.08 0.03 1.01 4.04
Copper (mg) 0.002 0.0 0.002 0.003 0.0 0.001 0.164 0.037 0.002 0.029 0.005 0.246 0.984
Manganese (mg) n/a 0.0 0.01 0.03 0.001 0.007 0.522 0.049 0.001 0.078 0.034 0.731 2.924
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.8 0.0 0.0 0.3 0.3 36.4 145.6
Vitamin A, IU (IU) n/a 0.0 0.0 14.25 0.0 0.396 0.0 66.339 1.525 54.704 1273.64 1410.854 5643.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.713 0.0 0.02 0.0 3.686 0.076 2.858 63.75 71.102 284.408
Beta Carotene (mcg) 0.0 0.0 0.0 8.49 0.0 0.207 0.0 33.17 0.229 n/a 764.15 806.245 3224.98
Vitamin E (mg) 0.0 0.73 0.0 0.03 0.0 0.0 0.06 0.22 0.01 n/a 0.03 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 2.505 3.233 0.0 0.272 10.206 35.627 0.686 n/a 293.08 345.608 1382.432
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.01 0.5 0.0 n/a n/a 0.04 0.59 2.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 5.7 3.5 4.9 0.6 15.0 60.0
Thiamin (mg) 0.0 0.0 0.0 0.002 0.0 0.0 0.505 0.025 0.002 0.004 0.01 0.548 2.192
Riboflavin (mg) 0.0 0.0 0.002 0.002 0.0 0.0 0.227 0.037 0.001 0.012 0.014 0.294 1.176
Niacin (mg) 0.0 0.0 0.006 0.019 0.0 0.002 4.071 0.111 0.008 0.261 0.054 4.531 18.124
Pantothenic acid (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.244 0.074 0.008 0.094 0.024 0.453 1.812
Vitamin B-6 (mg) 0.0 0.0 0.005 0.002 0.0 0.0 0.079 0.049 0.004 0.02 0.017 0.178 0.712
Folate (mcg) 0.0 0.0 0.044 1.028 0.0 0.013 134.379 3.686 0.991 11.022 6.12 157.283 629.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.3 0.2 0.0 0.0 8.6 4.2 0.4 n/a 2.0 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 0.0 n/a 124.173 496.692
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 n/a 0.108 0.0 n/a n/a 0.003 0.112 0.448
Threonine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.261 0.012 n/a n/a 0.009 0.283 1.132
Isoleucine (g) n/a 0.0 n/a 0.002 0.0 n/a 0.289 0.012 n/a n/a 0.007 0.31 1.24
Leucine (g) n/a 0.0 n/a 0.002 0.0 n/a 0.561 0.012 n/a n/a 0.012 0.587 2.348
Lysine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.17 0.012 n/a n/a 0.009 0.192 0.768
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.085 0.0 n/a n/a 0.003 0.088 0.352
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.147 0.0 n/a n/a 0.002 0.149 0.596
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.38 0.012 n/a n/a 0.012 0.404 1.616
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a 0.136 0.0 n/a n/a 0.005 0.141 0.564
Valine (g) n/a 0.0 n/a 0.002 0.0 n/a 0.335 0.012 n/a n/a 0.009 0.357 1.428
Arginine (g) n/a 0.0 n/a n/a 0.0 n/a 0.266 0.012 n/a n/a 0.007 0.286 1.144
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a 0.17 0.012 n/a n/a 0.003 0.186 0.744
Alanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.249 0.012 n/a n/a 0.009 0.27 1.08
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 n/a 0.352 0.086 n/a n/a 0.024 0.461 1.844
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 n/a 2.608 0.037 n/a n/a 0.027 2.672 10.688
Glycine (g) n/a 0.0 n/a n/a 0.0 n/a 0.249 0.012 n/a n/a 0.009 0.27 1.08
Proline (g) n/a 0.0 n/a n/a 0.0 n/a 0.89 0.012 n/a n/a 0.007 0.909 3.636
Serine (g) n/a 0.0 n/a n/a 0.0 n/a 0.352 0.012 n/a n/a 0.007 0.371 1.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.699 0.003 0.01 0.0 0.001 0.159 0.037 0.0 n/a n/a 0.909 3.636
Phytosterols (mg) n/a 11.188 n/a 0.611 0.0 0.122 n/a 14.742 n/a n/a n/a 26.663 106.652
Monounsaturated Fat (g) 0.0 3.694 0.001 0.002 0.0 0.001 0.096 0.012 0.0 n/a n/a 3.806 15.224
Polyunsaturated (g) 0.0 0.533 0.005 0.004 0.0 0.001 0.318 0.061 0.0 n/a n/a 0.922 3.688