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Receta Apple Fennel Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Golden brown Delicious apples peeled, minced
1 c. thinly-sliced carrots
6 x peppercorns Low-fat plain yogurt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
120.0g 		water
118.5g 		wine
29.5g 		onion
15.75g 		fennel
7.83g 		bay leaf
1.0g 		thyme
0.06g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.0 0.02 0.17 0.1 0.08 0.01 n/a 2.77 11.08
Total Fat (g) 0.72 0.0 0.0 0.02 0.02 0.08 0.0 n/a 0.84 3.36
Carbohydrates (g) 1.44 0.0 0.8 1.47 0.57 0.75 0.04 n/a 5.07 20.28
Ash (g) 0.24 0.12 0.07 0.06 0.08 0.04 0.01 n/a 0.61 2.44
Calories (kcal) 19.2 0.0 24.485 6.3 2.427 3.13 0.173 n/a 55.715 222.86
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 n/a 0.0 0.0 n/a 3.1 12.4
Water (g) 115.2 118.38 25.54 14.03 7.06 0.05 0.0 n/a 280.28 1121.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.16 0.0 0.23 0.67 n/a n/a 0.0 n/a 1.06 4.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.3 0.0 n/a 0.8 3.2
Calcium (mg) 4.8 3.555 2.36 3.622 3.837 8.34 1.181 n/a 27.695 110.78
Iron (mg) 0.25 0.0 0.11 0.03 0.06 0.43 0.08 n/a 0.96 3.84
Magnesium (mg) 1.2 1.185 3.245 1.575 1.331 1.2 0.138 n/a 9.874 39.496
Phosphorus (mg) 36.0 0.0 5.9 4.567 3.915 1.13 0.126 n/a 51.638 206.552
Potassium (mg) 103.2 0.0 29.205 22.995 32.416 5.29 0.509 n/a 193.615 774.46
Sodium (mg) 36.0 4.74 1.475 0.63 4.072 0.23 0.034 n/a 47.181 188.724
Zinc (mg) 0.12 0.01 0.04 0.03 0.02 0.04 0.0 n/a 0.25 1.0
Copper (mg) 0.06 0.012 0.003 0.006 0.005 0.004 0.001 n/a 0.091 0.364
Manganese (mg) n/a 0.0 0.035 0.02 0.015 0.082 0.005 n/a 0.157 0.628
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.315 10.492 61.85 2.375 n/a 75.032 300.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.548 3.09 0.119 n/a 3.757 15.028
Beta Carotene (mcg) 0.0 0.0 0.0 0.157 n/a n/a 1.415 n/a 1.572 6.288
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.63 n/a n/a 0.539 n/a 1.169 4.676
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.9 0.5 0.0 n/a 2.6 10.4
Thiamin (mg) 0.0 0.0 0.003 0.008 0.001 0.0 0.0 n/a 0.012 0.048
Riboflavin (mg) 0.036 0.0 0.006 0.005 0.002 0.004 0.0 n/a 0.053 0.212
Niacin (mg) 1.644 0.0 0.05 0.019 0.05 0.02 0.003 n/a 1.786 7.144
Pantothenic acid (mg) n/a 0.0 0.012 0.019 0.018 n/a n/a n/a 0.049 0.196
Vitamin B-6 (mg) 0.012 0.0 0.015 0.019 0.004 0.017 0.0 n/a 0.067 0.268
Folate (mcg) 0.0 0.0 0.295 2.992 2.114 1.8 0.171 n/a 7.373 29.492
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.48
Choline (mg) 3.7 0.0 1.5 1.0 n/a n/a 0.0 n/a 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.002 0.008
Threonine (g) n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.003 0.012
Isoleucine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.002 0.008
Leucine (g) n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.005 0.02
Lysine (g) n/a n/a n/a 0.006 n/a n/a 0.0 n/a 0.006 0.024
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.005 n/a n/a n/a n/a 0.005 0.02
Tyrosine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Valine (g) n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.003 0.012
Arginine (g) n/a n/a n/a 0.016 n/a n/a n/a n/a 0.016 0.064
Histidine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Alanine (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.012
Aspartic acid (g) n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.056
Glutamic acid (g) n/a n/a n/a 0.041 n/a n/a n/a n/a 0.041 0.164
Glycine (g) n/a n/a n/a 0.005 n/a n/a n/a n/a 0.005 0.02
Proline (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Serine (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 0.0 0.0 0.006 n/a 0.023 0.002 n/a 0.247 0.988
Phytosterols (mg) n/a n/a n/a 2.362 n/a n/a 0.102 n/a 2.464 9.856
Monounsaturated Fat (g) 0.324 0.0 0.0 0.002 n/a 0.016 0.0 n/a 0.342 1.368
Polyunsaturated (g) 0.156 0.0 0.0 0.003 n/a 0.023 0.001 n/a 0.183 0.732