CookEatShare is also available in English
Cerrar

Receta Apple, Fig And Spice Cookies/Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cookie
16.0g 		pie apple
118.29g 		figs
297.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.12 2.23 3.0 3.0
Total Fat (g) 2.18 0.12 0.89 3.19 3.19
Carbohydrates (g) 10.88 30.87 56.96 98.72 98.72
Ash (g) n/a 0.35 1.96 2.32 2.32
Calories (kcal) 64.16 118.29 219.78 402.23 402.23
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 86.82 234.96 323.88 323.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.61 16.32 48.29 72.23 72.23
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.2 8.6 10.0 10.0
Calcium (mg) 7.36 4.732 103.95 116.042 116.042
Iron (mg) 0.37 0.34 1.1 1.81 1.81
Magnesium (mg) 3.36 2.366 50.49 56.216 56.216
Phosphorus (mg) 13.28 8.28 41.58 63.14 63.14
Potassium (mg) 22.4 53.231 689.04 764.671 764.671
Sodium (mg) 54.08 55.596 2.97 112.646 112.646
Zinc (mg) 0.05 0.05 0.45 0.54 0.54
Copper (mg) 0.066 0.071 0.208 0.344 0.344
Manganese (mg) n/a 0.035 0.386 0.422 0.422
Selenium (mcg) 0.4 0.4 0.6 1.4 1.4
Vitamin A, IU (IU) n/a 28.39 421.74 450.13 450.13
Retinol (mcg) 1.28 0.0 0.0 1.28 1.28
Vitamin A, RAE (mcg_RAE) 1.28 2.366 20.79 24.436 24.436
Beta Carotene (mcg) 0.16 11.829 252.45 264.439 264.439
Vitamin E (mg) 0.36 0.05 0.33 0.73 0.73
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.92 13.012 26.73 45.662 45.662
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 2.0 5.9 8.0 8.0
Thiamin (mg) 0.035 0.012 0.178 0.225 0.225
Riboflavin (mg) 0.034 0.012 0.149 0.194 0.194
Niacin (mg) 0.315 0.047 1.188 1.551 1.551
Pantothenic acid (mg) n/a 0.047 0.891 0.938 0.938
Vitamin B-6 (mg) 0.008 0.024 0.327 0.358 0.358
Folate (mcg) 5.12 0.0 17.82 22.94 22.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 3.3 14.0 19.6 19.6
Folic acid (mcg) 3.68 0.0 0.0 3.68 3.68
Tryptophan (g) n/a n/a 0.03 0.03 0.03
Threonine (g) n/a n/a 0.059 0.059 0.059
Isoleucine (g) n/a n/a 0.059 0.059 0.059
Leucine (g) n/a n/a 0.089 0.089 0.089
Lysine (g) n/a n/a 0.089 0.089 0.089
Methionine (g) n/a n/a 0.03 0.03 0.03
Cystine (g) n/a n/a 0.03 0.03 0.03
Phenylalanine (g) n/a n/a 0.059 0.059 0.059
Tyrosine (g) n/a n/a 0.089 0.089 0.089
Valine (g) n/a n/a 0.089 0.089 0.089
Arginine (g) n/a n/a 0.059 0.059 0.059
Histidine (g) n/a n/a 0.03 0.03 0.03
Alanine (g) n/a n/a 0.149 0.149 0.149
Aspartic acid (g) n/a n/a 0.535 0.535 0.535
Glutamic acid (g) n/a n/a 0.208 0.208 0.208
Glycine (g) n/a n/a 0.089 0.089 0.089
Proline (g) n/a n/a 0.149 0.149 0.149
Serine (g) n/a n/a 0.119 0.119 0.119
Cholesterol (mg) 0.32 0.0 0.0 0.32 0.32
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.554 0.0 0.178 0.732 0.732
Phytosterols (mg) n/a n/a 92.07 92.07 92.07
Monounsaturated Fat (g) 1.224 0.0 0.208 1.432 1.432
Polyunsaturated (g) 0.282 0.0 0.416 0.697 0.697