Receta Apple Fig Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran cereal
5.75g 		apple juice
25.83g 		apple
16.72g 		figs
14.64g 		oil
3.4g 		applesauce
3.81g 		flour
10.42g 		sugar
5.56g 		baking powder
0.77g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.03 0.04 0.11 0.0 0.01 1.08 0.0 0.0 0.01 1.98 23.76
Total Fat (g) 0.29 0.03 0.03 0.04 3.4 0.0 0.1 0.0 0.0 0.0 3.91 46.92
Carbohydrates (g) 4.31 2.92 2.31 2.81 0.0 0.43 7.95 5.55 0.0 0.13 26.41 316.92
Ash (g) n/a 0.06 0.03 0.1 0.0 0.01 0.05 0.0 0.28 0.01 0.53 6.36
Calories (kcal) 21.39 11.883 8.697 10.833 30.056 1.601 37.917 21.501 0.0 0.401 144.279 1731.348
Starch (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.33 0.35 n/a n/a 0.04 n/a n/a n/a 0.0 0.71 8.52
Glucose (dextrose) (g) n/a 0.68 0.41 n/a n/a 0.09 n/a n/a n/a 0.0 1.18 14.16
Fructose (g) n/a 1.48 0.99 n/a n/a 0.22 n/a n/a n/a 0.0 2.69 32.28
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 22.8 14.31 11.58 0.0 3.36 1.24 0.0 0.0 0.02 53.54 642.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 2.49 1.74 2.38 0.0 0.36 0.03 5.55 0.0 0.0 13.48 161.76
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.4 0.4 0.0 0.0 0.3 0.0 0.0 0.1 1.9 22.8
Calcium (mg) 10.983 2.067 1.004 5.124 0.0 0.153 1.563 0.056 0.0 1.628 22.575 270.9
Iron (mg) 1.72 0.03 0.02 0.05 0.0 0.01 0.48 0.0 0.0 0.01 2.33 27.96
Magnesium (mg) 9.66 1.292 0.836 2.489 0.0 0.114 2.292 0.0 0.0 0.098 16.78 201.36
Phosphorus (mg) 29.785 1.808 1.84 2.049 0.0 0.191 11.25 0.0 0.0 0.104 47.027 564.324
Potassium (mg) 25.185 26.092 17.896 33.962 0.0 2.821 11.146 0.111 0.0 0.7 117.913 1414.956
Sodium (mg) 20.93 1.033 0.167 0.146 0.0 0.076 0.208 0.0 209.76 0.016 232.338 2788.056
Zinc (mg) 0.4 0.01 0.01 0.02 0.0 0.0 0.07 0.0 0.0 0.0 0.51 6.12
Copper (mg) 0.018 0.003 0.005 0.01 0.0 0.001 0.015 0.0 0.0 0.001 0.053 0.636
Manganese (mg) n/a 0.018 0.007 0.019 n/a 0.001 0.071 0.0 0.0 0.028 0.144 1.728
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 4.0 48.0
Vitamin A, IU (IU) n/a 0.258 9.032 20.787 0.0 1.106 0.0 0.0 0.0 0.479 31.662 379.944
Retinol (mcg) 16.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.675 200.1
Vitamin A, RAE (mcg_RAE) 16.675 0.0 0.502 1.025 0.0 0.038 0.0 0.0 0.0 0.024 18.264 219.168
Beta Carotene (mcg) 0.0 0.0 4.516 12.443 0.0 0.496 0.0 0.0 0.0 0.182 17.636 211.632
Vitamin E (mg) 0.14 0.0 0.03 0.02 0.31 0.01 0.01 0.0 0.0 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 4.133 4.85 1.317 0.0 0.686 1.875 0.0 0.0 0.361 13.223 158.676
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.04 n/a n/a 0.02 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.2 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.041 0.005 0.003 0.009 0.0 0.001 0.082 0.0 0.0 0.0 0.142 1.704
Riboflavin (mg) 0.047 0.005 0.005 0.007 0.0 0.001 0.051 0.001 0.0 0.0 0.118 1.416
Niacin (mg) 0.554 0.018 0.015 0.059 0.0 0.003 0.615 0.0 0.0 0.002 1.266 15.192
Pantothenic acid (mg) n/a 0.013 0.01 0.044 0.0 0.002 0.046 0.0 0.0 0.001 0.115 1.38
Vitamin B-6 (mg) 0.055 0.005 0.007 0.016 0.0 0.001 0.004 0.0 0.0 0.0 0.089 1.068
Folate (mcg) 42.378 0.0 0.502 0.878 0.0 0.114 19.063 0.0 0.0 0.01 62.944 755.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.5 0.6 0.7 n/a 0.1 1.1 0.0 0.0 0.0 4.3 51.6
Folic acid (mcg) 41.285 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 57.327 687.924
Tryptophan (g) n/a n/a 0.0 0.001 0.0 0.0 0.014 n/a n/a 0.0 0.015 0.18
Threonine (g) n/a n/a 0.002 0.003 0.0 0.0 0.029 n/a n/a 0.0 0.034 0.408
Isoleucine (g) n/a n/a 0.002 0.003 0.0 0.0 0.038 n/a n/a 0.0 0.043 0.516
Leucine (g) n/a n/a 0.002 0.004 0.0 0.0 0.074 n/a n/a 0.0 0.081 0.972
Lysine (g) n/a n/a 0.002 0.004 0.0 0.0 0.024 n/a n/a 0.0 0.031 0.372
Methionine (g) n/a n/a 0.0 0.001 0.0 0.0 0.019 n/a n/a 0.0 0.02 0.24
Cystine (g) n/a n/a 0.0 0.001 0.0 0.0 0.023 n/a n/a 0.0 0.024 0.288
Phenylalanine (g) n/a n/a 0.002 0.003 0.0 0.0 0.054 n/a n/a 0.0 0.059 0.708
Tyrosine (g) n/a n/a 0.0 0.004 0.0 0.0 0.032 n/a n/a 0.0 0.037 0.444
Valine (g) n/a n/a 0.002 0.004 0.0 0.0 0.044 n/a n/a 0.0 0.051 0.612
Arginine (g) n/a n/a 0.002 0.003 0.0 0.0 0.044 n/a n/a 0.0 0.049 0.588
Histidine (g) n/a n/a 0.002 0.001 0.0 0.0 0.024 n/a n/a 0.0 0.027 0.324
Alanine (g) n/a n/a 0.002 0.007 0.0 0.0 0.034 n/a n/a 0.0 0.044 0.528
Aspartic acid (g) n/a n/a 0.012 0.026 0.0 0.001 0.046 n/a n/a 0.001 0.086 1.032
Glutamic acid (g) n/a n/a 0.005 0.01 0.0 0.001 0.363 n/a n/a 0.001 0.379 4.548
Glycine (g) n/a n/a 0.002 0.004 0.0 0.0 0.039 n/a n/a 0.0 0.045 0.54
Proline (g) n/a n/a 0.002 0.007 0.0 0.0 0.125 n/a n/a 0.001 0.135 1.62
Serine (g) n/a n/a 0.002 0.006 0.0 0.0 0.054 n/a n/a 0.0 0.062 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.0 0.088 1.056
Saturated Fat (g) 0.052 0.005 0.005 0.009 0.253 0.0 0.017 0.0 0.0 0.001 0.342 4.104
Phytosterols (mg) n/a n/a 2.007 4.538 8.5 n/a n/a n/a n/a 0.042 15.087 181.044
Monounsaturated Fat (g) 0.09 0.003 0.002 0.01 0.773 0.0 0.009 0.0 0.0 0.0 0.887 10.644
Polyunsaturated (g) 0.117 0.01 0.008 0.02 2.215 0.0 0.043 0.0 0.0 0.0 2.414 28.968