Receta Apple Filled Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
982.68g 		butter
9.46g 		apple pie
569.23g 		sugar
165.0g 		lemon juice
5.08g 		ginger
0.47g 		butter
14.19g 		salt
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.08 0.57 0.2 0.02 0.01 0.12 n/a n/a 8.86 8.86
Total Fat (g) 0.98 7.67 0.57 0.0 0.0 0.0 11.51 n/a n/a 20.74 20.74
Carbohydrates (g) 102.4 0.01 148.57 161.85 0.44 0.08 0.01 n/a n/a 413.35 413.35
Ash (g) 8.84 0.2 1.71 0.74 0.01 0.0 0.3 n/a n/a 11.81 11.81
Calories (kcal) 393.072 67.828 569.23 627.0 1.27 0.372 101.742 n/a n/a 1760.514 1760.514
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 156.02 n/a n/a n/a n/a n/a 156.02 156.02
Glucose (dextrose) (g) n/a n/a n/a 2.23 n/a n/a n/a n/a n/a 2.23 2.23
Fructose (g) n/a n/a n/a 1.83 n/a n/a n/a n/a n/a 1.83 1.83
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 862.6 1.5 417.81 2.21 4.61 0.37 2.25 n/a n/a 1291.35 1291.35
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 78.55 160.08 0.12 0.01 0.01 n/a n/a 238.78 238.78
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.7 0.0 5.7 0.0 0.0 0.0 0.0 n/a n/a 20.5 20.5
Calcium (mg) 324.284 2.27 22.769 136.95 0.356 0.074 3.406 n/a n/a 490.11 490.11
Iron (mg) 6.88 0.0 1.65 1.17 0.0 0.0 0.0 n/a n/a 9.71 9.71
Magnesium (mg) 314.458 0.189 11.385 14.85 0.305 0.2 0.284 n/a n/a 341.67 341.67
Phosphorus (mg) 353.765 2.27 39.846 6.6 0.305 0.158 3.406 n/a n/a 406.35 406.35
Potassium (mg) 3409.9 2.27 256.154 219.45 6.299 1.93 3.406 n/a n/a 3899.408 3899.408
Sodium (mg) 29.48 54.49 267.538 46.2 0.051 0.06 81.734 n/a n/a 479.554 479.554
Zinc (mg) 1.28 0.01 0.23 0.05 0.0 0.0 0.01 n/a n/a 1.58 1.58
Copper (mg) 0.688 0.0 0.342 0.083 0.002 0.001 0.0 n/a n/a 1.115 1.115
Manganese (mg) 1.671 0.0 0.171 0.099 0.001 0.001 0.0 n/a n/a 1.942 1.942
Selenium (mcg) 4.9 0.1 1.7 2.0 0.0 0.0 0.1 n/a n/a 8.8 8.8
Vitamin A, IU (IU) 3606.436 236.405 136.615 0.0 1.016 0.0 354.608 n/a n/a 4335.08 4335.08
Retinol (mcg) 0.0 63.477 0.0 0.0 0.0 0.0 95.215 n/a n/a 158.692 158.692
Vitamin A, RAE (mcg_RAE) 176.882 64.706 11.385 0.0 0.051 0.0 97.06 n/a n/a 350.084 350.084
Beta Carotene (mcg) 2161.896 14.947 56.923 0.0 0.152 0.0 22.42 n/a n/a 2256.338 2256.338
Vitamin E (mg) n/a 0.22 0.23 0.0 0.01 0.0 0.33 n/a n/a 0.79 0.79
Vitamin D (IU) n/a 5.298 n/a n/a n/a n/a 7.946 n/a n/a 13.244 13.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 373.418 0.0 62.615 0.0 0.457 0.0 0.0 n/a n/a 436.491 436.491
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 108.1 0.0 9.7 0.0 2.3 0.0 0.0 n/a n/a 120.1 120.1
Thiamin (mg) 1.376 0.001 0.057 0.0 0.002 0.0 0.001 n/a n/a 1.437 1.437
Riboflavin (mg) 0.098 0.003 0.057 0.0 0.001 0.0 0.004 n/a n/a 0.163 0.163
Niacin (mg) 6.879 0.004 0.228 0.182 0.005 0.003 0.006 n/a n/a 7.306 7.306
Pantothenic acid (mg) 3.931 0.01 0.228 0.215 0.005 0.001 0.016 n/a n/a 4.405 4.405
Vitamin B-6 (mg) 1.474 0.0 0.114 0.066 0.003 0.001 0.0 n/a n/a 1.657 1.657
Folate (mcg) 167.056 0.284 0.0 1.65 0.66 0.051 0.426 n/a n/a 170.127 170.127
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.04 0.04
Choline (mg) n/a 1.8 15.9 3.8 0.3 0.1 2.7 n/a n/a 24.6 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 0.001 n/a n/a n/a 0.0 0.001 n/a n/a 0.101 0.101
Threonine (g) 0.197 0.004 n/a n/a n/a 0.0 0.006 n/a n/a 0.206 0.206
Isoleucine (g) 0.295 0.005 n/a n/a n/a 0.0 0.007 n/a n/a 0.307 0.307
Leucine (g) 0.491 0.008 n/a n/a n/a 0.0 0.011 n/a n/a 0.511 0.511
Lysine (g) 0.295 0.007 n/a n/a n/a 0.0 0.01 n/a n/a 0.312 0.312
Methionine (g) 0.098 0.002 n/a n/a n/a 0.0 0.003 n/a n/a 0.103 0.103
Cystine (g) 0.098 0.001 n/a n/a n/a 0.0 0.001 n/a n/a 0.101 0.101
Phenylalanine (g) 0.295 0.004 n/a n/a n/a 0.0 0.006 n/a n/a 0.304 0.304
Tyrosine (g) 0.295 0.004 n/a n/a n/a 0.0 0.006 n/a n/a 0.304 0.304
Valine (g) 0.295 0.006 n/a n/a n/a 0.0 0.009 n/a n/a 0.309 0.309
Arginine (g) 0.393 0.003 n/a n/a n/a 0.0 0.004 n/a n/a 0.4 0.4
Histidine (g) 0.197 0.002 n/a n/a n/a 0.0 0.003 n/a n/a 0.201 0.201
Alanine (g) 0.295 0.003 n/a n/a n/a 0.0 0.004 n/a n/a 0.302 0.302
Aspartic acid (g) 0.884 0.006 n/a n/a n/a 0.001 0.009 n/a n/a 0.9 0.9
Glutamic acid (g) 1.376 0.017 n/a n/a n/a 0.001 0.026 n/a n/a 1.419 1.419
Glycine (g) 0.295 0.002 n/a n/a n/a 0.0 0.003 n/a n/a 0.3 0.3
Proline (g) 0.295 0.008 n/a n/a n/a 0.0 0.011 n/a n/a 0.314 0.314
Serine (g) 0.295 0.005 n/a n/a n/a 0.0 0.007 n/a n/a 0.307 0.307
Cholesterol (mg) 0.0 20.339 0.0 0.0 0.0 0.0 30.509 n/a n/a 50.848 50.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 4.86 0.0 0.0 0.0 0.001 7.289 n/a n/a 12.346 12.346
Phytosterols (mg) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Monounsaturated Fat (g) 0.098 1.988 0.0 0.0 0.0 0.001 2.983 n/a n/a 5.07 5.07
Polyunsaturated (g) 0.393 0.288 0.0 0.0 0.0 0.001 0.431 n/a n/a 1.113 1.113