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Receta Apple Fudge Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
flour
10.42g
baking powder
0.19g
baking soda
0.1g
salt
0.13g
butter
9.46g
chocolate
4.73g
sugar
16.67g
applesauce
13.56g
eggs
8.21g
vanilla
0.35g
pecans
2.41g
Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.08 0.61 0.0 0.02 1.03 0.0 0.22 3.04 36.48
Total Fat (g) 0.1 0.0 0.0 0.0 7.67 2.47 0.0 0.01 0.82 0.0 1.73 12.81 153.72
Carbohydrates (g) 7.95 0.0 0.0 0.0 0.01 1.41 16.66 1.53 0.06 0.04 0.33 28.0 336.0
Ash (g) 0.05 0.07 0.04 0.12 0.2 0.17 0.0 0.03 0.07 0.0 0.04 0.79 9.48
Calories (kcal) 37.917 0.0 0.0 0.0 67.816 23.672 64.5 5.693 11.745 1.008 16.633 228.985 2747.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.01 n/a 0.09 0.26 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.31 0.02 n/a 0.0 0.33 3.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.8 0.01 n/a 0.0 0.81 9.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.24 0.0 0.0 0.0 1.5 0.06 0.01 11.96 6.23 0.18 0.08 21.27 255.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 3.78 0.0 0.0 0.0 0.0 0.0 3.78 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 61.283 0.0 0.0 0.0 0.0 0.0 61.283 735.396
Sugars (g) 0.03 0.0 0.0 0.0 0.01 0.04 16.65 1.27 0.06 0.04 0.1 18.2 218.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.2 1.4 16.8
Calcium (mg) 1.563 0.0 0.0 0.03 2.27 4.772 0.167 0.542 4.353 0.039 1.685 15.42 185.04
Iron (mg) 0.48 0.0 0.0 0.0 0.0 0.82 0.0 0.03 0.15 0.0 0.06 1.55 18.6
Magnesium (mg) 2.292 0.0 0.0 0.001 0.189 15.451 0.0 0.407 0.986 0.042 2.913 22.28 267.36
Phosphorus (mg) 11.25 0.0 0.0 0.0 2.27 18.9 0.0 0.678 15.687 0.021 6.668 55.474 665.688
Potassium (mg) 11.146 0.0 0.0 0.01 2.27 39.218 0.333 10.031 11.006 0.518 9.869 84.401 1012.812
Sodium (mg) 0.208 52.44 26.22 48.448 54.48 1.134 0.0 0.271 11.499 0.032 0.0 194.731 2336.772
Zinc (mg) 0.07 0.0 0.0 0.0 0.01 0.46 0.0 0.0 0.09 0.0 0.11 0.74 8.88
Copper (mg) 0.015 0.0 0.0 0.0 0.0 0.153 0.0 0.004 0.008 0.0 0.029 0.209 2.508
Manganese (mg) 0.071 0.0 0.0 0.0 0.0 0.197 0.0 0.004 0.003 0.001 0.108 0.384 4.608
Selenium (mcg) 3.5 0.0 0.0 0.0 0.1 0.4 0.1 0.0 2.6 0.0 0.1 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.364 0.0 0.0 3.931 39.999 0.0 1.348 281.642 3379.704
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 11.417 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.695 0.0 0.0 0.136 11.499 0.0 0.072 76.401 916.812
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.944 0.0 0.0 1.762 0.821 0.0 0.698 18.226 218.712
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.22 0.02 0.0 0.02 0.08 0.0 0.03 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a n/a 2.875 n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 1.796 0.0 2.44 27.186 0.0 0.409 33.706 404.472
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.28 n/a 0.0 0.04 n/a 0.59 0.94 11.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.082 0.0 0.0 0.0 0.001 0.007 0.0 0.004 0.006 0.0 0.016 0.116 1.392
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.003 0.005 0.003 0.004 0.039 0.0 0.003 0.109 1.308
Niacin (mg) 0.615 0.0 0.0 0.0 0.004 0.064 0.0 0.011 0.006 0.002 0.028 0.729 8.748
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.01 0.008 0.0 0.005 0.118 0.0 0.021 0.209 2.508
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.011 0.0 0.005 0.026 0.312
Folate (mcg) 19.063 0.0 0.0 0.0 0.284 1.323 0.0 0.407 3.86 0.0 0.53 25.466 305.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.11 0.0 0.0 0.12 1.44
Choline (mg) 1.1 0.0 0.0 0.0 1.8 2.2 0.0 0.3 20.6 n/a 1.0 26.9 322.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a 0.0 0.001 0.006 n/a 0.0 0.014 n/a 0.002 0.037 0.444
Threonine (g) 0.029 n/a n/a 0.0 0.004 0.017 n/a 0.001 0.046 n/a 0.007 0.105 1.26
Isoleucine (g) 0.038 n/a n/a 0.0 0.005 0.019 n/a 0.001 0.055 n/a 0.008 0.126 1.512
Leucine (g) 0.074 n/a n/a 0.0 0.008 0.033 n/a 0.001 0.09 n/a 0.014 0.22 2.64
Lysine (g) 0.024 n/a n/a 0.0 0.007 0.022 n/a 0.001 0.075 n/a 0.007 0.136 1.632
Methionine (g) 0.019 n/a n/a 0.0 0.002 0.007 n/a 0.0 0.031 n/a 0.004 0.063 0.756
Cystine (g) 0.023 n/a n/a 0.0 0.001 0.011 n/a 0.0 0.022 n/a 0.004 0.061 0.732
Phenylalanine (g) 0.054 n/a n/a 0.0 0.004 0.025 n/a 0.001 0.056 n/a 0.01 0.151 1.812
Tyrosine (g) 0.032 n/a n/a 0.0 0.004 0.02 n/a 0.0 0.041 n/a 0.005 0.103 1.236
Valine (g) 0.044 n/a n/a 0.0 0.006 0.031 n/a 0.001 0.071 n/a 0.01 0.162 1.944
Arginine (g) 0.044 n/a n/a 0.0 0.003 0.039 n/a 0.001 0.067 n/a 0.028 0.182 2.184
Histidine (g) 0.024 n/a n/a 0.0 0.002 0.01 n/a 0.0 0.025 n/a 0.006 0.068 0.816
Alanine (g) 0.034 n/a n/a 0.0 0.003 0.023 n/a 0.001 0.061 n/a 0.01 0.132 1.584
Aspartic acid (g) 0.046 n/a n/a 0.0 0.006 0.06 n/a 0.004 0.109 n/a 0.022 0.247 2.964
Glutamic acid (g) 0.363 n/a n/a 0.0 0.017 0.088 n/a 0.003 0.138 n/a 0.044 0.653 7.836
Glycine (g) 0.039 n/a n/a 0.0 0.002 0.024 n/a 0.001 0.035 n/a 0.011 0.112 1.344
Proline (g) 0.125 n/a n/a 0.0 0.008 0.042 n/a 0.001 0.042 n/a 0.009 0.226 2.712
Serine (g) 0.054 n/a n/a 0.0 0.005 0.025 n/a 0.001 0.08 n/a 0.011 0.176 2.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 34.742 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 4.859 1.529 0.0 0.001 0.255 0.0 0.149 6.809 81.708
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.455 2.455 29.46
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 1.988 0.761 0.0 0.0 0.313 0.0 0.982 4.054 48.648
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.288 0.074 0.0 0.001 0.112 0.0 0.52 1.037 12.444