Receta Apple Ginger Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sht phyllo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
37.5g 		lemon juice
1.27g 		raisins
6.88g 		almonds
1.06g 		honey
5.25g 		maple syrup
5.0g 		lemon rind
0.17g 		ginger
0.15g 		margarine
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.23 0.22 0.02 0.0 0.0 0.01 0.01 0.6 7.2
Total Fat (g) 0.06 0.0 0.03 0.52 0.0 0.01 0.0 0.01 2.82 3.46 41.52
Carbohydrates (g) 5.18 0.11 5.47 0.23 4.33 3.35 0.03 0.11 0.02 18.82 225.84
Ash (g) 0.07 0.0 0.11 0.03 0.01 0.03 0.0 0.01 0.07 0.34 4.08
Calories (kcal) 19.5 0.318 20.763 6.07 15.96 13.05 0.078 0.521 25.095 101.354 1216.248
Starch (g) 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) 0.78 n/a n/a 0.04 0.05 2.81 n/a 0.0 n/a 3.68 44.16
Glucose (dextrose) (g) 0.91 n/a n/a 0.0 1.88 0.12 n/a 0.0 n/a 2.91 34.92
Fructose (g) 2.21 n/a n/a 0.0 2.15 0.04 n/a 0.0 n/a 4.41 52.92
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.08 n/a n/a 0.0 n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.09 1.15 1.03 0.05 0.9 1.61 0.14 0.01 0.58 37.55 450.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.03 4.07 0.04 4.31 2.98 0.01 0.01 0.0 15.34 184.08
Galactose (g) 0.0 n/a n/a 0.0 0.16 n/a n/a 0.0 n/a 0.16 1.92
Dietary Fiber (g) 0.9 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 2.25 0.089 3.644 2.787 0.315 3.35 0.223 0.174 0.105 12.937 155.244
Iron (mg) 0.05 0.0 0.12 0.04 0.02 0.06 0.0 0.02 0.0 0.31 3.72
Magnesium (mg) 1.875 0.076 2.406 2.829 0.105 0.7 0.025 0.276 0.105 8.398 100.776
Phosphorus (mg) 4.125 0.076 7.906 5.109 0.21 0.1 0.02 0.222 0.175 17.944 215.328
Potassium (mg) 40.125 1.576 51.288 7.442 2.73 10.2 0.267 2.015 0.63 116.272 1395.264
Sodium (mg) 0.375 0.013 0.825 0.011 0.21 0.45 0.01 0.048 33.005 34.946 419.352
Zinc (mg) 0.02 0.0 0.02 0.03 0.01 0.21 0.0 0.01 0.0 0.3 3.6
Copper (mg) 0.011 0.0 0.025 0.011 0.002 0.004 0.0 0.001 0.0 0.053 0.636
Manganese (mg) 0.015 0.0 0.021 0.024 0.004 0.165 n/a 0.04 n/a 0.27 3.24
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Vitamin A, IU (IU) 20.25 0.254 0.0 0.011 0.0 0.0 0.083 0.221 124.985 145.804 1749.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 26.88 322.56
Vitamin A, RAE (mcg_RAE) 1.125 0.013 0.0 0.0 0.0 0.0 0.005 0.011 28.665 29.818 357.816
Beta Carotene (mcg) 10.125 0.038 0.0 0.011 0.0 0.0 0.012 0.132 21.35 31.667 380.004
Vitamin E (mg) 0.07 0.0 0.01 0.28 0.0 0.0 0.0 0.03 0.32 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.875 0.114 0.0 0.011 0.0 0.0 0.03 0.0 0.0 11.03 132.36
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.6 0.2 0.0 0.0 0.0 0.2 0.0 0.0 2.8 33.6
Thiamin (mg) 0.008 0.0 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.012 0.144
Riboflavin (mg) 0.011 0.0 0.013 0.011 0.002 0.001 0.0 0.0 0.001 0.04 0.48
Niacin (mg) 0.034 0.001 0.078 0.036 0.006 0.002 0.001 0.008 0.001 0.166 1.992
Pantothenic acid (mg) 0.023 0.001 0.01 0.005 0.004 0.002 0.001 n/a 0.0 0.045 0.54
Vitamin B-6 (mg) 0.015 0.001 0.022 0.001 0.001 0.0 0.0 0.001 0.0 0.042 0.504
Folate (mcg) 1.125 0.165 0.206 0.528 0.105 0.0 0.022 0.059 0.035 2.244 26.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.1 0.8 0.6 0.1 0.1 0.0 0.1 0.4 3.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.024
Threonine (g) 0.004 n/a n/a 0.006 0.0 n/a n/a 0.0 n/a 0.01 0.12
Isoleucine (g) 0.004 n/a n/a 0.007 0.001 n/a n/a 0.0 n/a 0.012 0.144
Leucine (g) 0.004 n/a n/a 0.016 0.001 n/a n/a 0.001 n/a 0.021 0.252
Lysine (g) 0.004 n/a n/a 0.006 0.001 n/a n/a 0.0 n/a 0.011 0.132
Methionine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.024
Cystine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.024
Phenylalanine (g) 0.004 n/a n/a 0.012 0.001 n/a n/a 0.0 n/a 0.016 0.192
Tyrosine (g) 0.0 n/a n/a 0.005 0.001 n/a n/a 0.0 n/a 0.005 0.06
Valine (g) 0.004 n/a n/a 0.009 0.001 n/a n/a 0.001 n/a 0.014 0.168
Arginine (g) 0.004 n/a n/a 0.026 0.001 n/a n/a 0.0 n/a 0.03 0.36
Histidine (g) 0.004 n/a n/a 0.006 0.0 n/a n/a 0.0 n/a 0.01 0.12
Alanine (g) 0.004 n/a n/a 0.011 0.001 n/a n/a 0.0 n/a 0.015 0.18
Aspartic acid (g) 0.026 n/a n/a 0.031 0.002 n/a n/a 0.002 n/a 0.06 0.72
Glutamic acid (g) 0.011 n/a n/a 0.072 0.001 n/a n/a 0.001 n/a 0.085 1.02
Glycine (g) 0.004 n/a n/a 0.016 0.001 n/a n/a 0.0 n/a 0.02 0.24
Proline (g) 0.004 n/a n/a 0.011 0.005 n/a n/a 0.0 n/a 0.02 0.24
Serine (g) 0.004 n/a n/a 0.01 0.001 n/a n/a 0.0 n/a 0.015 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.521 0.521 6.252
Saturated Fat (g) 0.011 0.0 0.01 0.039 0.0 0.002 0.0 0.003 0.532 0.598 7.176
Phytosterols (mg) 4.5 n/a n/a n/a n/a n/a 0.058 0.125 n/a 4.683 56.196
Monounsaturated Fat (g) 0.004 0.0 0.001 0.326 0.0 0.003 0.0 0.002 1.361 1.697 20.364
Polyunsaturated (g) 0.019 0.0 0.01 0.127 0.0 0.005 0.0 0.002 0.851 1.013 12.156