Receta APPLE GLAZE PORK ROAST WITH WILD RICE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hold up well, when they bake.
Mix together your dry rub.
Garlic powder 1/8 teaspoon
Salt and Pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		serves
3.6g 		walnuts
5.27g 		apple
32.76g 		apple juice
7.75g 		sugar
6.88g 		cinnamon
0.52g 		garlic
0.0g 		mustard
1.0g 		sage
0.02g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.8 0.09 0.01 0.01 0.02 n/a 0.04 0.0 n/a n/a 1.47 7.35
Total Fat (g) 1.31 3.43 0.06 0.01 0.0 0.01 n/a 0.04 0.0 n/a n/a 4.85 24.25
Carbohydrates (g) 0.1 0.72 4.52 0.88 6.74 0.42 n/a 0.05 0.01 n/a n/a 13.45 67.25
Ash (g) n/a 0.09 0.06 0.02 0.03 0.02 n/a 0.04 0.0 n/a n/a 0.26 1.3
Calories (kcal) 14.256 34.433 17.035 3.565 26.129 1.284 n/a 0.67 0.057 n/a n/a 97.429 487.145
Starch (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.15
Sucrose (g) n/a 0.13 0.68 0.1 6.5 0.0 n/a 0.0 n/a n/a n/a 7.41 37.05
Glucose (dextrose) (g) n/a 0.0 0.8 0.2 0.09 0.01 n/a 0.0 n/a n/a n/a 1.11 5.55
Fructose (g) n/a 0.0 1.93 0.44 0.08 0.01 n/a 0.0 n/a n/a n/a 2.47 12.35
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.6 0.21 28.03 6.84 0.09 0.06 n/a 0.83 0.0 n/a n/a 37.66 188.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.14 3.4 0.75 6.67 0.01 n/a 0.01 0.0 n/a n/a 10.98 54.9
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 1.5 7.5
Calcium (mg) 0.36 5.16 1.966 0.62 5.707 5.21 n/a 0.58 0.297 n/a n/a 19.9 99.5
Iron (mg) 0.04 0.15 0.04 0.01 0.05 0.04 n/a 0.02 0.01 n/a n/a 0.35 1.75
Magnesium (mg) 0.432 8.319 1.638 0.388 0.619 0.312 n/a 0.49 0.077 n/a n/a 12.274 61.37
Phosphorus (mg) 3.852 18.217 3.604 0.543 0.275 0.333 n/a 1.06 0.016 n/a n/a 27.899 139.495
Potassium (mg) 6.804 23.219 35.053 7.828 9.145 2.241 n/a 1.38 0.193 n/a n/a 85.862 429.31
Sodium (mg) 28.98 0.105 0.328 0.31 1.925 0.052 n/a 11.35 0.002 n/a n/a 43.052 215.26
Zinc (mg) 0.07 0.16 0.01 0.0 0.0 0.01 n/a 0.01 0.0 n/a n/a 0.26 1.3
Copper (mg) 0.001 0.084 0.01 0.001 0.003 0.002 n/a 0.001 0.0 n/a n/a 0.102 0.51
Manganese (mg) n/a 0.18 0.013 0.005 0.004 0.091 n/a 0.004 0.001 n/a n/a 0.298 1.49
Selenium (mcg) 0.5 0.3 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a 1.2 6.0
Vitamin A, IU (IU) n/a 1.053 17.69 0.078 0.0 1.534 n/a 0.71 1.062 n/a n/a 22.127 110.635
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.053 0.983 0.0 0.0 0.078 n/a 0.04 0.053 n/a n/a 1.207 6.035
Beta Carotene (mcg) 0.0 0.632 8.845 0.0 0.0 0.582 n/a 0.29 0.627 n/a n/a 10.977 54.885
Vitamin E (mg) 0.01 0.04 0.06 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.12 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.078 n/a 0.0 0.0 n/a n/a 0.078 0.39
Lutein + zeaxanthin (mcg) 0.0 0.474 9.5 1.24 0.0 1.154 n/a 0.18 0.155 n/a n/a 12.704 63.52
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 1.1 0.0 n/a n/a 0.05 n/a 0.02 n/a n/a n/a 1.17 5.85
Tocopherol, delta (mg) n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.5
Vitamin C (mg) 0.0 0.1 1.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 8.5
Thiamin (mg) 0.013 0.018 0.007 0.002 0.0 0.0 n/a 0.003 0.0 n/a n/a 0.043 0.215
Riboflavin (mg) 0.005 0.008 0.01 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.025 0.125
Niacin (mg) 0.121 0.059 0.029 0.005 0.008 0.007 n/a 0.005 0.001 n/a n/a 0.236 1.18
Pantothenic acid (mg) n/a 0.03 0.02 0.004 0.009 0.002 n/a 0.003 n/a n/a n/a 0.067 0.335
Vitamin B-6 (mg) 0.002 0.028 0.013 0.002 0.003 0.001 n/a 0.001 0.0 n/a n/a 0.05 0.25
Folate (mcg) 0.072 5.16 0.983 0.0 0.069 0.031 n/a 0.07 0.049 n/a n/a 6.434 32.17
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.1
Choline (mg) 2.1 2.1 1.1 0.1 0.2 0.1 n/a 0.2 0.0 n/a n/a 5.9 29.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.009 0.045
Threonine (g) n/a 0.032 0.003 n/a n/a 0.001 n/a 0.002 n/a n/a n/a 0.037 0.185
Isoleucine (g) n/a 0.033 0.003 n/a n/a 0.001 n/a 0.002 n/a n/a n/a 0.039 0.195
Leucine (g) n/a 0.062 0.003 n/a n/a 0.001 n/a 0.003 n/a n/a n/a 0.069 0.345
Lysine (g) n/a 0.022 0.003 n/a n/a 0.001 n/a 0.003 n/a n/a n/a 0.029 0.145
Methionine (g) n/a 0.013 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.014 0.07
Cystine (g) n/a 0.011 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.012 0.06
Phenylalanine (g) n/a 0.037 0.003 n/a n/a 0.001 n/a 0.002 n/a n/a n/a 0.043 0.215
Tyrosine (g) n/a 0.022 0.0 n/a n/a 0.001 n/a 0.001 n/a n/a n/a 0.024 0.12
Valine (g) n/a 0.039 0.003 n/a n/a 0.001 n/a 0.002 n/a n/a n/a 0.046 0.23
Arginine (g) n/a 0.12 0.003 n/a n/a 0.001 n/a 0.003 n/a n/a n/a 0.127 0.635
Histidine (g) n/a 0.021 0.003 n/a n/a 0.001 n/a 0.001 n/a n/a n/a 0.026 0.13
Alanine (g) n/a 0.037 0.003 n/a n/a 0.001 n/a 0.002 n/a n/a n/a 0.043 0.215
Aspartic acid (g) n/a 0.096 0.023 n/a n/a 0.002 n/a 0.004 n/a n/a n/a 0.126 0.63
Glutamic acid (g) n/a 0.148 0.01 n/a n/a 0.002 n/a 0.008 n/a n/a n/a 0.168 0.84
Glycine (g) n/a 0.043 0.003 n/a n/a 0.001 n/a 0.002 n/a n/a n/a 0.05 0.25
Proline (g) n/a 0.037 0.003 n/a n/a 0.002 n/a 0.004 n/a n/a n/a 0.047 0.235
Serine (g) n/a 0.049 0.003 n/a n/a 0.001 n/a 0.002 n/a n/a n/a 0.055 0.275
Cholesterol (mg) 2.556 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.556 12.78
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.467 0.323 0.01 0.002 0.0 0.002 n/a 0.003 0.001 n/a n/a 0.806 4.03
Phytosterols (mg) n/a 3.791 3.931 n/a n/a 0.135 n/a n/a 0.044 n/a n/a 7.901 39.505
Monounsaturated Fat (g) 0.618 0.47 0.003 0.001 0.0 0.001 n/a 0.026 0.0 n/a n/a 1.121 5.605
Polyunsaturated (g) 0.14 2.484 0.016 0.003 0.0 0.0 n/a 0.01 0.0 n/a n/a 2.654 13.27